Many people believe it’s OK to overeat at these parties and, in most cases, it is acceptable to eat a little more than you should, even for people on weight-loss programs or restricted diets. Nevertheless, you should be prepared for indigestion so you don’t feel so terrible the day after.
Digestive support supplements are one of the best ways to provide quick relief, minimize indigestion, and make your feel better after occasional overeating. Heartburn, irregularity, gas, bloating, constipation are often the result of inadequate enzymes and digestive support products can help regulating the digestive system and, consequently, stabilizing irregular bowel movement.
Digestive enzymes can help your body efficiently digest food, and alleviate occasional digestion-related discomforts. The majority of supplements contain fruit enzymes such as bromelain from pineapples and papain from papayas. Produced by our pancreas and delivered to small intestine where they digest our foods, pancreatic enzymes such as protease, amylase and lipase, are the body’s most powerful food digestants, and can effectively break down protein, fat and starch.
When you eat, you are using up your natural supply of digestive enzymes. As you age, digestion becomes more difficult for your body as people have lower quantities of natural digestive enzymes. Digestive support products may help to regulate this balance and promote healthy digestion even at times overeating can become an issue.
|Enzymedica – Digest Gold Premium Enzyme Formula – 240 Capsules|
|Organix South – Neem Leaf Healthy Skin & Digestion – 120 Vegetarian Capsules|
|Biotics Research – Intenzyme Forte Proteolytic Enzyme Supplement – 100 Tablets|