Christmas is here. The holiday season brings lots of celebration and happiness. Many people enjoy end of year festivities or Christmas parties but some people often enjoy it a little bit too much.
Overeating and overdrinking can frequently be a problem. It’s only once a year and you may deserve a personal reward.
Yes, you have worked hard all year or you may have accomplished some important things this year. So, nothing wrong on celebrating a bit too much, you earn it, you deserve it.
But there’s always the next day. Headaches, stomachaches and indigestion are a just a few of the common post party problems. But we all know the most common issue the next day after parties: hangovers.
A hangover is generally caused by unpleasant physiological effects following heavy consumption of alcoholic beverages. The most commonly reported characteristics of a hangover include headache, nausea, sensitivity to light and noise, lethargy, diarrhea and thirst.
Hypoglycemia, dehydration, acetaldehyde intoxication, and vitamin B12 deficiency are all theorized causes of hangover symptoms. Hangovers symptoms may persist for several days after alcohol was last consumed but normally only last a few hours on the following morning. Drink plenty of water as dehydration is often the main reason for hangovers.
Natural hangover prevention remedies can be the relief you need after a big celebration night. So, stock up and enjoy the next day as well.