If it works for some people, it may work for you. Many people have been benefiting from taking probiotics in different times of the year. A recent online article compared some of the top selling brands of these efficient supplements which can you help in cold and flu season and pretty much any time of the year.

Several studies have shown that probiotic supplements may help to fortify the immune system. Probiotics products contain lactobacillus acidophilus, a species of “good bacteria” often found in yogurt, and suggested to promote overall good health.

Most probiotic products claim to improve immune system, reducing the severity and duration of a cold, as well as enhancing respiratory health. Additionally, many products are believed to support and promote optimal digestive system function. An April 2011 study in the European Journal of Clinical Nutrition found a lactobacillus probiotic seemed to improve the immune system’s response following a flu vaccination.

Probiotics are generally safe and fairly affordable and may be just what you need to battle the cold and flu.

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	Child Life Essentials – Probiotics Plus Colostrum Mixed Berry Flavor – 90 Chewable Tablets
	Country Life – Power-Dophilus – 200 Vegetarian Capsules
	Essential Formulas – Dr. Ohhira’s Probiotics Original Formula – 30 Capsules