Indigestion is a common problem faced by many people in the United States.
Americans traditionally eat foods rich in fat, protein and starch, such as hamburgers, pizza and potatoes, creating difficulties for the digestive system.
Many people benefit from taking powerful food enzymes to help food break down and prevent discomfort from indigestion.
Several products are available on the market but it may be difficult to choose only one supplement from so many options. Nutritional companies create special formulas offering a combination of different enzymes and vitamins to supplement body secretions and promote the utilization of food.
Pancreatic enzymes, such as protease, amylase and lipase, are the body’s most powerful food digestants, having the ability to effectively break down protein, fat and starch. They are produced by our pancreas and delivered to our small intestine where they digest our foods.
Natural digestive enzymes may also help to promote healthy digestion. For example, papaya enzymes are well known for regulating bowel movement.
Bromelain supplements are another reliable choice as it provides one of the highest natural potencies of protein-digesting enzyme available. While most enzymes are generally considered to be poorly absorbed, studies have shown bromelain is the most absorbable of all enzymes. Bromelain is derived from pineapples but supplementation is necessary to achieve optimum levels of this enzyme.
An enzyme formula containing several of these natural enzymes may be your best choice to get significant results and regulate your digestive system.
|American Health – Super Papaya Enzyme Plus Chewable High Potency – 360 Chewable Tablets|
|Garden of Life – Omega Zyme Ultra Digestive Enzyme Blend – 180 Vegetarian Capsules|