GABA or Gamma Amino Butyric Acid is an amino acid that works as a natural calming and anti-epileptic agent in the brain. The human body naturally produces GABA from the amino acid glutamine and glucose. However, since GABA has an amazing number of benefits, taking supplements can help increase its potency in your body.
GABA is sold as a nutritional supplement and can help people with anxiety, panic disorders, and depression. Doctors may recommend 200 mg of GABA four times a day for people who may not produce sufficient levels of GABA.
GABA acts as a neurotransmitter in the central nervous system and is directly responsible for the regulation of muscle tone. GABA supplements can promote better sleep, increase HGH (Human Growth Hormone) levels, lower blood pressure and improve metabolism, consequently promoting weight loss.
GABA directs the amount of neurons fired by the brain, minimizing these so that you do not feel overly overwhelmed. That is why it helps you feel more relaxed so that you are more likely to fall asleep. For this reason, GABA supplements have greatly helped those who suffer from mental blocks and ADHD (Attention-Deficit Disorder).
Although chemically it is an amino acid, GABA is rarely referred to as such in the scientific or medical communities, because the term “amino acid,” used without a qualifier, conventionally refers to the alpha amino acids, which GABA is not, nor is it incorporated into proteins.
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