Energy drinks are one of the hottest supplements these days because people struggle to keep up with multiple activities, lacking energy to work, exercise and maintain their busy lifestyle.
The majority of these drinks contain taurine, used as a functional food not only in energy drinks but also in many energy products. However, boosting energy is not the only reason taurine is added to energy products.
Taurine is a semi-essential amino acid-like compound and plays an important role in metabolism in the human body. It’s found in heart muscle, white blood cells, central nervous system and skeletal muscle.
Taurine is a component of bile, which is needed for digestion of fats and controls of cholesterol levels. In fact, it gets its name from the Latin word “Taurus”, which means bull, as the substance was first isolated from ox bile in 1827.
Furthermore, taurine supplements can help to lower blood pressure and control the movement of minerals such as potassium, sodium and magnesium. It’s an antioxidant and it can reinforce the immune system.
Taurine is found in eggs, dairy products, fish, and meats. It’s a building block of all other amino acids and it functions in the brain and heart to help stabilize cell membranes.
It plays in an important role in nitric oxide production, a gas that is present each time a muscle contract and blood vessels dilates. As a result, taurine supplementation is essential for body builders and people working out with focus on muscle gain.