Winter may finally be coming to an end and spring is quickly approaching. The end of winter means warmer weather, longer days, and the beautiful flowers of spring. However, with these flowers come the allergens associated with them. Each year, 35 million Americans fall prey to seasonal allergic rhinitis, more commonly known as hay fever. Today we are going to look at some natural alternatives to allergy relief.
An easy and effective treatment for seasonal allergies is Nasal Saline Irrigation. This therapy uses a salt and water solution to help flush out the nasal passages. By flushing out the nasal passages you remove the pollens and other allergens that can cause irritation and inflammation. There are several different methods of irrigation. These methods include: Neti Pots, Nasal Syringes, Saline Sprays, and many others. When using this therapy, it is imperative to make sure you use clean water. It is recommended that you boil distilled or tap water and allow it to cool to room temperature before use.
Another well-known alternative treatment for seasonal allergies is Quercetin. Quercetin is a yellow crystalline pigment found in plants. This substance belongs to a group of plant pigments called flavonoids. Flavonoids, like that found in Quercetin, act as antioxidants. In a recent study, researchers found that Quercetin inhibited histamine by decreasing mast cell activity. Histamine is the major trigger for runny nose, itchy eyes, and other symptoms of allergies. Quercetin has been found to be most effective if taken before allergy season begins and continued throughout.
One final alternative treatment for allergies is Stinging Nettles (Urtia dioica). This herb acts in many of the same ways as prescription drugs on the market. It can regulate histamine and block inflammatory processes in the body. Stinging Nettles can be taken in a supplement form or drank as a tea. A study found in the Journal of Allergy showed that increasing omega-3 fatty acids and decreasing omega 6 fatty acids aided in the prevention of allergy symptoms. This spring don’t fall hostage to your allergens; shop Lucky Vitamin for all your alternative treatments to allergens.