According to the conclusion drawn by two prominent researchers at Harvard, a daily multivitamin “makes sense.” With this comes the endorsement of higher intake of vitamin D, folic acid, and vitamin B-6 (pyridoxine) that are seen to benefit many people. The physician-researchers, Dr. Willett and Dr. Stampfer, recommend a daily multivitamin, especially to women of child-bearing age, the elderly, and the poor. This chapter from the fourth edition of “The Benefits of Nutritional Supplements” elaborates more on the topic.
Source: http://www.crnusa.org/benefits/files/03CRN-BenefitsBook-whorecs.pdf
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