Everyone has a favorite hot beverage. Coffee, tea, hot chocolate and espresso drinks are the most popular choices. The recent surge of different hot beverages has made the selection even more interesting.
We have plenty of choices when going to a coffee shop and the list of drinks continues to grow. Once upon a time cappuccino was a fancy hot beverage. Now, we have lattes, mochas, double espresso, chai, soy latte, mochaccino and so many more.
Drinking a lot of coffee isn’t really good for you. Even coffee lovers would admit it. The problem isn’t really drinking coffee but multiple cups a day; like pretty much anything else, moderation is always important.
It’s not that you should stop drinking coffee but if you can find a tea to replace at least one cup of coffee a day, that would make a huge difference for your health.
For example, most herbal teas are caffeine free and can be the ideal replacement for a cup of coffee. If the reason you are drinking tea is to keep you awake, look for a green or black tea, generally caffeinated products.
Some teas may promote relaxation and could be drunk at night if you are having problems falling asleep.
In addition, you can easily find teas to support many different heath issues. Laxative teas, mood enhancing teas, teas to build up the immune system, to support the digestive system, to detox the human body, weight loss teas and many more options.
So, next time you are thinking about a hot beverage, consider drinking a cup of tea instead of coffee and enjoy the benefits of the healthiest “hot drink”.
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