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Are the Vitamins in Your Diet Enough?

Filed Under: Vitamins and Minerals at 10:25 am | By: Jacob Grail, Contributing Editor

Vitamins in your normal diet may be enough to prevent the more obvious vitamin deficiency diseases like beriberi and scurvy. But, can you achieve optimum health without the use of nutritional supplements? According to a recent research, a daily intake of multivitamin containing large amounts of vitamin C can prolong your life by six years! A study undertaken by World Health Organization shows that heart attacks are likely to be associated with lower levels of vitamin E in an individual instead of higher levels of cholesterol, as is commonly believed. Elmer M. Cranton provides further insight into why we should take vitamins.

Source: http://www.drcranton.com/nutrition/vitamins.htm

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Pioneer – Vitamin C Complex Naturally Buffered 1000 mg. – 60 Vegetarian Tablets
NOW Foods – Vitamin C-1000 – 250 Capsules
Country Life – Vitamin C Crystals – 8 oz.
Source Naturals – Ascorbyl Palmitate Fat-Soluble Vitamin C Ester 500 mg. – 90 Tablets

 

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