Vitamins and minerals are essential for optimal health and functioning. Each vitamin has its known functions. For instance, vitamin C is known for boosting our body’s immunity, while vitamin E is for promoting healthy skin. Researchers are always engaged in uncovering new information, especially about health. Recent studies suggest that there are plenty of health benefits, hitherto unknown, to be gained by taking vitamins. This means that we have been getting more than we have been aware of, which is good. This should be a heads up for those who aren’t getting enough vitamins in their system daily, too, either through their diet or from vitamin supplements. Not taking the recommended dose of vitamins everyday may not manifest as any medically serious condition (at least initially), which makes most people think it’s no big deal. The deal about taking vitamins isn’t really concerning sickness or disability, but more related to feeling the best that you can – with higher levels of energy and mental alertness. This is not to say, of course, that severe deficiencies can’t lead to certain medical conditions.
Vitamin C, the major immune system booster, has now been found to protect us from the development of dementia later in our lives. Together with beta carotene, which was originally thought of as only focusing on visual health and acuity, vitamin C has been showing promise in preventing cognitive decline, studies suggest. Find out how this works out with this ScienceBlogarticle.
Similarly, vitamin E has been going the extra mile, too. Vitamin E-enriched soups are part of the recent studies showing the possibility of preventing – not curing or just symptomatically treating – asthma altogether. Find out what links to the disease have been discovered from thisreportbyCathyGivans.
One more vitamin – or should we say, vitamins – worthy of attention is vitamin K. It has been found out that the vitamin has two forms – K1 and K2. The blood clotting capability that we all know about is the main function of vitamin K1. Vitamin K2, on the other hand, is mainly responsible for bone health and calcium distribution. Learn more about good sources of vitamin K2 and its mechanism of action inside the body from this article.