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28
MAY

Just One Tablet a Day

Filed Under: Vitamins and Minerals at 10:27 am | By: Mauricio Matusiak, Senior Editor
Tablets, tablets, tablets

Some people take vitamins everyday, rarely missing a dosage or skipping a day. Some other people take vitamins everyday but often miss a dosage, once or twice per week, which really isn’t all that bad. Some people only remember to take their vitamins a couple times a week.

If you are part of the last group, you may not be happy with the results of your supplementation.

Supplements and vitamins work for most people but regular supplementation is essential. Perhaps it’s just as important as the quality of the product you are taking. A multi vitamin is an excellent product to be taken on a daily basis, but regular intake is a must to enjoy the benefits of any vitamin.

Most of the top-quality multi-vitamins require several tablets a days, generally in different times of the day. For example, some products require 2 tablets or capsules with each meal, breakfast, lunch and dinner, for a total of 6 tablets per day. Sounds like that’s too many tablets for you?

Well, if you know you are not going to be able to take this dosage on a daily basis, look for a product that only need to be taken twice a day or perhaps once a day.

One daily multi-vitamins have become one of the top selling products in health food stores. Hectic lifestyle is one of the reasons for that. People don’t have time to take their vitamins.

So, if you have a busy schedule and can’t keep up with more than one tablet a day, look for a product that can offer the benefits of essential vitamins and minerals in one tablet only.

 4 Comments, latest by Cornelius Schleppy

Nature’s Plus – Ultra One Daily Caps Iron-Free – 90 Vegetarian Capsules
Super Nutrition – Simply One Women Power Vitamins – 90 Tablets
Twinlab – Daily One Caps Multivitamin & Mineral with Iron – 180 Capsules

 

4 Responses to “Just One Tablet a Day”

  1. Nessa says:

    The One A Day by Super Nutrition has a ton of benefit from one pill. I really like this company because they make gluten and yeast free products with vitamins derived from organic food sources. They even coat the iron in the tablet so that it can be absorbed better and without upsetting your stomach.

    They are also one of the few companies that makes a one a day prenatal. I know my roomie takes this for her skin/nails/hair and loves it.

  2. Damien Fleishman says:

    Yup, couldn’t agree more. And I’d like to add that you’ve got a great colour scheme on your site, I suffer with colour blindness and many webmasters don’t give us a second thought!

  3. Robnett4223 says:

    I found your blog article while searching Yahoo. Very intriguing.

  4. Cornelius Schleppy says:

    I’m kinda interested in the subject too, so I hope you come out with more of the same stuff.

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