It’s widely recognized that vitamin A is good for the eyes but it is often overlooked that vitamin E is also essential to maintain healthy vision. Vitamin E is a valuable antioxidant that offers many benefits for the body. Generally used to support hair, skin and nails, vitamin E is important for the maintenance of good eye health.
Vitamin E may play a role in reducing the advancement of macular degeneration, a very serious, progressive eye disease. Studies have shown that there is 25% less risk of developing the advanced stages of age-related macular degeneration (AMD) when taking vitamin E. In addition, vitamin E is also thought to help decrease the risk of developing cataracts. Food sources are always the best way to get vitamins, minerals and other nutrients and for vitamin E best sources include: almonds, sunflower seeds, hazelnuts, peanuts, olives, spinach, broccoli, papaya, mangos, kiwifruit, tomato, and blueberries.
Vitamin E supplements may be a great alternative if you are not getting enough E from food sources. However, you may not get the full spectrum of benefits from this antioxidant if you take supplements only. Vitamin E exists in eight different forms and E supplements generally contain only d-alpha tocopherol, while food sources, such as nuts and seeds have differing levels of each form. Ideally, you should get vitamin E from a variety of foods.