Although it is better to get your nutrition from your normal diet, this is often not possible – especially if you frequently indulge in fast food. Maybe you should consider taking important dietary supplements including vitamins. People aged 50 or older, individuals who do not consume whole foods regularly, women who are pregnant, vegetarians, and adults whose daily caloric intake is less than 1600 generally need to take supplements. Mayo Clinic has more answers on this issue.
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