A proper daily consumption of minerals is essential to maintain overall health. Multimineral supplements are important for people who have poor diets or are on restrictive diets. The majority of multivitamin supplements contain relatively small amounts of minerals, so if you need more than what these products offer, you should consider taking a multimineral product.
Magnesium, calcium, and iron are the most needed minerals but you should not forget about zinc, potassium, phosphorus, copper, and chromium. Magnesium is a catalyst in the processing of fats, carbohydrates, calcium, proteins, and some minerals. Calcium helps in the maintenance of healthy teeth and bones, and also helps in the utilization of vitamin A, B complex vitamin C and D, manganese, iron, magnesium, zinc and phosphorous. Iron, protein and copper form the oxygen transporter in the blood stream to help maintaining healthy red blood cells.
|Bluebonnet Nutrition – Chelated Multiminerals Iron-Free – 60 Caplets|
|Biotics Research – Multi-Mins – 360 Tablets|
|NOW Foods – Liquid Multi Gels Multivitamin & Mineral – 60 Softgels|
|LifeTime Vitamins – Soft Gels Multi Vitamin & Minerals – 60 Softgels|