When talking about vitamins and minerals, the primary role of vitamin K that comes to mind is its blood coagulation (clotting) function. Recent findings show that there two forms of vitamin K – K1 and K2. The former is responsible for blood clotting, while the latter has been found to have many benefits involving bone growth and health, as well as the distribution of calcium to different systems. Learn more about the rolesofvitaminsK1 andK2 fromthispost.
Leave a Comment