Good multi vitamins are normally very complete products.
The majority of the top quality products offer all the important vitamins as well as the essential minerals, antioxidants, plus an additional herbal blend. Multi vitamins are generally an important addition to any diet.
Many people are not able to eat properly to maintain a healthy diet and should take a vitamin to compensate the lack of nutrients.
However, most people taking supplements tend to eat fairly well. On the other hand, people eating poorly rarely take any vitamins.
Several reasons can be pointed out as the “excuse” not to take a multi. The most common one: I always forget to take my tablets.
It is true that most good multi vitamins suggested intake is from four to six tablets daily. So, if you cannot remember to take many tablets a day, we need to have an alternative plan in order to maximize results.
If you know you are not going to be able to take multiple tablets on a daily basis, then, you shouldn’t buy a very complete multi. Companies are making several different types of multi vitamins requiring only one tablet per day.
The “One Daily Formula” has become one of the top seller products nationwide. It’s a great idea because most products still provide a significant amount of vitamins and minerals in one single tablet.
So, if you frequently forget to take your supplements of if you do not wish to take more than one tablet a day, one daily formulas may be the best choice for you.
|Rainbow Light – Just Once Multivitamin Iron-Free – 120 Tablets|
|Solaray – Once Daily High Energy Multi-Vita-Min – 180 Capsules|