Biotin offers other benefits too. This essential water-soluble vitamin B helps the body to process fat, carbohydrates and sugars. Since biotin is so involved with creating the building blocks for basic body functions at a cellular level, it’s very important to have a sufficient supply of this nutritional element.
Additionally, biotin is used for preventing and treating biotin deficiency associated with pregnancy, long-term tube feeding, malnutrition, and rapid weight loss. It is also used orally for brittle nails, skin rash in infants, diabetes (combination of biotin and chromium), and mild depression. Symptoms of deficiency include red scaly rash around the eyes, nose, and mouth. Other symptoms may include depression, listlessness, hallucinations, and tingling in the arms and legs.
Treating and preventing biotin deficiency can be very simple as biotin is found in small amounts in numerous foods. Almonds, walnuts and other nuts are a great source of biotin and carrots, eggs, milk, halibut, Swiss chard, berries and fruits also contain good amounts of this vitamin. Biotin is a water soluble compound which cannot easily be saved in the body long-term, so it’s important to obtain it regularly from your diet. Biotin is likely safe for most people and well tolerated when used at recommended dosages. Be sure to consult with your healthcare professional before taking biotin supplements.