First, washing your hair every day isn’t really necessary as it may dry your hair out, leaving it prone to breakage. Hair produces a natural oil called sebum and shampoo is an emulsifier that captures and traps excess oil, dirt, and product residue, which you then rinse out to clean the hair. Since it takes in average 2-3 days for the hair to “get dirty” with excess oil and dirt, most people do not need to wash it every day, but there are some exceptions. People who exercise a lot should wash their hair daily to remove sweat as well as those with very fine hair, people with oily scalp, and people living in very humid places.
The type of hair is another important factor to be considered. People with thicker and long hair may only need to wash it once or twice a week. For the average person, every other day, or every 2 to 3 days, without washing is generally fine but if you have fine hair that it’s more likely to look limp the day after a wash, you may want to wash it more frequently.
Another important aspect is the environment. For example, people living and working in big cities (urban areas) are exposed to more fumes from cars and pollution and daily shampoo and conditioning may be a good idea.
Rounding up our list, the quality of shampoos and conditioners. Today, these products are much better than 20-30 years ago as companies have developed different formulas for each and every type of hair. Most shampoos and conditioners use good ingredients putting goodness back into the hair in the form of proteins or moisture rather than being just a plain detergent.
So, the final answer is up to you. Check the type and length of your hair, how dirty in get from environment and exercise, and the type of products you use, to decide how often you should be washing your hair.
Lucky Vitamin continues to add new sport nutrition products to our customers. The latest addition is an innovative, fast growing company that provides high quality products with the most up-to-date formulations: Swole Sports Nutrition.
Swole Sports Nutrition strives to provide supplements to all athletes who are looking to amplify their current workout routines. The company creates and develops products that are designed to help everyone train like a professional athlete.
Swole Sports Nutrition innovative formulas can deliver high potency with low dosing, a perfect combination to obtain optimal results. Additionally, Swole is fully committed to researching and formulating the best supplements that haven’t been created yet. The company seeks to push the limits of sports supplementation and the evolution of athletics through science.
Swole Sports Nutrition believes that training and proper nutrition are extremely important, and that proper supplementation can give you that extra drive and push you beyond your expectations, improving your results in less time. It’s time to experience the next level of sports nutrition.
Choose from pre-workout supplements to post-workout formulas, BCAA products to creatine supplements and much more.
Yoga is a mind-body practice that combines physical postures, breathing exercises, meditation and a distinct philosophy. Because of its historical origins in ancient Indian philosophy, yoga was once considered ancient practice. However, all over the world, yoga is gaining popularity. In America specifically, the growth of yoga is astonishing. Since 2012, the percentage of Americans aware of yoga has increased from 75% to 90%. In addition, approximately 37 million Americans practice yoga today, which is a significant increase from the roughly 20 million Americans reported to be practicing yoga in 2012. It’s not just consumers who are catching on to the practice of yoga. Therapeutic yoga programs are now in place in many hospitals and health centers. Why has this practice gained such popularity? It might be because yoga compliments other forms of exercise or maybe it’s simply because yoga is good for you.
Benefits of Yoga
Enhanced performance in other forms of exercises
May reduce fatigue and inflammation
May reduce low-back pain
May lower heart rate and blood pressure
May help to relieve anxiety, depression and insomnia
May improve quality of life
Common Types of Yoga
This is the term that is used to describe any type of yoga that teaches physical poses. Any Hatha class you attend will focus on postures. Most Western yoga classes are a form of Hatha yoga. These classes tend to be slower paced and more relaxing.
This style of yoga incorporates six poses broken down into a series and performed in a sequential manner. Each pose is connected and every movement is linked to a breath. It is a more rigorous and physically demanding style of yoga.
Vinaysa is a more active and movement-rich style of yoga that incorporates a sequence of poses. Unlike Asthanga yoga, the poses change from class to class depending on the teacher and what they have choreographed for that day. Similar in intensity to Ashtanga yoga, these classes are generally fast-paced, physically demanding and lively.
This type of yoga incorporates poses performed in heated studios at temperatures around 105 degrees Fahrenheit. In order for it to be truly considered Bikram, these classes must include a series of 26 unchanging scripted poses that were created by the founder Bikram Choudhury.
Yin is a quiet more relaxing and meditative form of yoga. The slow-paced style of yoga incorporates poses that are held for longer periods of time.
As the name implies, this form of yoga is for expecting mothers. It incorporates breathing, gentle stretching, poses and relaxation. This form of yoga is great for helping moms-to-be stay in shape, develop or maintain strength and flexibility and may even help prepare them for labor.
Yoga mats come in different sizes, depending on the amount of cushion you are looking for. For example, a 1mm yoga mat will offer less cushion between you and the ground than 3mm yoga mat.
Fitness Apparel – Comfortable, loose-fitting clothing that is sweat-wicking and has stretch is ideal.
Yoga Blocks – These are intended to help support poses and aid alignment.
Yoga Straps – Like blocks, straps provide help with support, alignment and posture.
Mat Carrier – Some mats can be heavier than others, but all are awkward to carry by hand. Yoga mat bags and straps can make lugging your mat around much easier.
Tips to Consider if You’re Going to Start Practicing Yoga
You don’t have to incorporate yoga into your life every day at first. You can start slowly with one or two classes per week. You may even want to get started by just adding some poses into your cool-down routine after a run or workout.
If you have any medical conditions make sure you speak with your health care provider before starting any type of yoga practice.
Start by taking a beginners yoga class, although not as common as the classes above, many studios offer them.
Find a studio that is convenient and easy for you to get to.
Make sure to attend classes from experienced and certified instructors.
Educate yourself on the type of class you are taking before taking it.
Inform the teacher of any pre-existing medical conditions or injuries.
Go with friends or workout partners.
If practicing at home, find a clean and quiet area where you will not be distracted or bothered.
Everyone is different. Make sure to modify postures based off your individual needs and abilities.
Try out all different styles of yoga until you find the style that fits you.
At the heart of Organic India is their commitment to be a living embodiment of consciousness in action. They work with thousands of family farmers in India who cultivate thousands of acres of organic farmland. Organic India actively promotes sustainable agriculture and pays a premium market rate to their farmers. All of their products promote wellness and are certified organic. Each product you hold in your hands is one link in a chain of love, respect and connectedness between their farmers and you. By choosing Organic India you are completing this chain, which gives training and a living wage to the Indian farmers, creates a sustainable environment and brings happiness and well being to you.
Whether you are looking for breakfast that will keep you feeling satiated throughout the morning, tasty afternoon snack or nutritious after-work out treat, this smoothie is for you! Protein shakes aren’t just for body builders; our bodies need protein to help make new cells and repair old ones.
This is my all-time favorite protein powder. It’s made from real, whole-food ingredients and is packed with 20 grams of plant-based protein per serving. Best of all, it takes just like a chocolate milkshake. For an extra antioxidant boost I add a dash of matcha powder, which has 10-15 times the overall nutrients and over 100 times more antioxidants than black, green and white teas. Finally, I top this nutritional powerhouse with a healthy sprinkle of bee pollen and shredded coconut. Bee pollen is considered one of nature’s most perfect foods and is rich in proteins, free amino acids and vitamins — including B-complex and folic acid. The coconut adds a healthy dose of medium chain fatty acids (MCTs) and flavor. Say hello to your new favorite smoothie!
Dogs are just like us. They enjoy living a healthy and active life and want to avoid vets and medicines just as much as we want to avoid doctors and medications. However, there is one difference: we control our own diet as well as our need for assistance while our dogs depend heavily on us to eat healthy and get help in case of any health issue. Supplements can help your dogs and are a more affordable and natural way to keep your dog healthy. As veterinarians can be quite expensive, we present you 5 natural remedies for dogs.
Just like humans, dogs can greatly benefit from acidophilus as it can balance the good bacteria in the dog’s intestines, expelling the bad bacteria out. Puppies are prone to yeast infections and plain yogurt can be a great snack to be added to their diets.
If your dog was vomiting or had diarrhea, electrolytes can rehydrate and restore proper fluids in your dog’s stomach. Electrolytes can be particularly helpful for your dog after a long illness.
Apple Cider Vinegar
A simple, homemade remedy can help minimize itching. When the skin becomes itchy, dogs tend to scratch or lick their paws so much that may result in a hot spot. Apple cider vinegar can be applied directly onto the spot and this will dry up the area within 24 hours and keep you from having to shave the area in order to treat it.
Joint problems can become an issue as your dog ages. Supplements are being designed to help improve and maintain joint health for pets and the majority of these products contain two important ingredients: glucosamine and chondroitin.
A simple way to improve skin condition and minimize itching, vitamin E oil can be applied directly to the skin or added to water when you bath your dogs. You can also give vitamin E orally but check with your vet on the recommended dosage for your specific dog breed.
When we talk about protein and its daily recommended intake, we may find out that the popular question “how much protein should I be taking?” may have many different answers and, most of them, are correct answers.
Protein plays a role in every critical function of the body as it’s important for bone health as well as to produce new hair, connective tissue, antibodies, enzymes, among other things. Most Americans get more than enough protein each day and good sources include meat, fish, poultry, egg, yogurt, milk, nuts, pasta, and beans.
It’s nearly impossible to come up with an exact number of how much protein one should consume every day as age, gender, diet, amount of physical activity, and other factors play an important role to determine this number. One can certainly say that not everyone needs the same amount of protein.
Adults in the U.S. are encouraged to get 10% to 35% of their day’s calories from protein foods. It’s common for athletes and bodybuilders to get extra protein to bulk up as it plays an essential role in building muscle. Protein requirements are also different for certain groups such as pregnant and breastfeeding women who need an extra 10 and 20 grams of protein respectively to support milk production.
The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight (1 kilogram = 2.2 pounds). You may also use an online protein calculator to check your RDA for protein. Just remember that the RDA is the minimum amount of a nutrient you need to meet your basic nutritional requirements and not the specific amount you are supposed to eat every day.
It’s a difficult question with many correct answers but with a little research, you should be able to find how much protein you should be consuming every day.
Supplements for heart health may help lower cholesterol, improve blood pressure, prevent heart attacks, strokes, and many other problems that put you at risk. If you are still not familiar with these wonderful products, we present you 5 important supplements for heart health.
1. CoQ10 – Coenzyme Q10
We can’t talk about heart health supplements without mentioning coenzyme Q10. Popular known as CoQ10 and also known as ubiquinol, the body naturally makes small amounts of this enzyme but as we age, production reduces, resulting in heart issues. CoQ10 supplements work really well to balance the amount of the enzyme in the body, especially for people taking cholesterol drugs, which may reduce the amount of CoQ10 the body makes on its own.
Garlic supplements work efficiently to reduce blood pressure and arterial calcification. Studies have shown that garlic can help slow the buildup of plaque in the arteries, lowering the risk of blood clots. Fresh garlic as well as supplements are a great heart-healthy choice as it can improve several parameters of heart health.
3. Fish Oil
Omega-3 fatty acids are one of the best ingredients for health and fish oil supplements are a great source of them. Fish oil is known to reduce triglycerides, the unhealthy fat in the blood, up to 30%. Additionally, the American Heart Association recommends that adults eat at least two 3.5-ounce servings of fish a week but since many Americans don’t eat fish regularly, supplements may be a great alternative.
4. Vitamin K
Found in foods such as kale, collard greens, and prunes, Vitamin K is known to reduce arterial calcification and can also provide benefits for bone health. During arteria calcification, calcium adheres to the artery wall, increasing its stiffness. Vitamin K can help maintain your arteries flexible and healthy preventing heart problems.
L-carnitine is another key nutrient for cardiovascular health as it can help chaperone EFAs into the mitochondria, where they are turned into energy. L-carnitine works well with CoQ10 to help ensure your heart has the energy it needs to keep pumping.
Fitness is about exercising and accomplishing goals, but feeling good and comfortable are also important factors for those engaged in physical activities. In fact, wearing proper clothing is essential to succeed in basically any fitness activity as improper clothing may cause discomfort. Learn more about three of our new fitness apparel brands below, but don’t forget to check out all of the new items at LuckyVitamin.com.
Handmade in the US, this small, woman-owned business offers a unique line of clothing made with locally sourced fabrics, using non-toxic water based inks and low impact dyes, and creating pieces slowly and sustainably in small batches. The company staff consists of two happy and honored gals who can only produce so many pieces per week but ensure that every single piece is made in a ritual of art and creativity that transfers directly to the beloved customer. Plus, a portion of all proceeds goes to sponsoring two children and their villages in Africa through worldvision.org.
Manduka already creates quality yoga mats and accessories, but now add clothing to the mix. This top-quality brand of yoga clothing was designed to support your practice. You’ll find a variety of men’s and women’s yoga pants, shorts, cropped leggings, tanks, sports bras and more. Built by and for yoga teachers and their students, Manduka celebrates the spirit and wisdom of yoga and you can too with these new products!
Did you know clothes could be made from recycled water bottles? Yes, it’s possible and that’s what Teeki is all about. This very eco-friendly brand is an eco-conscious active wear line that can help you dance, stretch, run, hike, swim, and explore new adventures. Teeki clothing is made from fabric that is spun from fibers made out of recycled plastic water bottles, then cut, printed, and hand sewn with love, using only environmentally friendly practices. Made in the US, Teeki products contain only sustainable or recycled goods and the company is proud to keep plastic out of landfills. It takes over 400 years for plastic bottles to fully biodegrade. By recycling bottles into clothes, Teeki is offsetting the need to produce new raw materials.
February is Heart Month so show it some love with these must-haves that support cardiovascular health. Don’t miss a beat! Shop our top picks for heart health today.
Research has shown that omega-3 fatty acids from fish oil can lower blood triglyceride levels. Since our bodies cannot make omega-3 fatty acids, we have to get them from our diet so it’s no wonder that fish oil is one of the most popular supplements in the United States. The most beneficial omega-3s that most of us are missing out on are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and the richest source to find them is – you guessed it — fish oil. So reduce your risk of coronary disease with this fish oil that’s purified and free of detectable levels of mercury, cadmium, lead, and PCBs.
Centuries ago, Greek herbalist Diosocrides discovered the heart-healthy benefits of hawthorn, and it’s been a staple for health enthusiasts ever since. Using the entire plant, including the leaf, flower and berry will assists in extracting all of its benefits. This tea combines hawthorn with the tart flavor profile of hibiscus to create this deeply red heart tonic.
Flaxseeds contain heart-friendly properties that have been shown to do wonders for your heart. Studies show flaxseeds affect low-density lipoprotein (LDL) cholesterol and lipoprotein, both of which increase the risk for atherosclerotic diseases (i.e. coronary heart disease). Plus, they are a rich plant-based source of omega-3 fats and fiber that’s also good for the ticker. Add a sprinkle to your smoothie or baked goods to add a subtle nutty flavor and powerful nutritional punch to your diet.
Garlic has been used for centuries, as not just a food, but as medicine, too. Today garlic supplements can be used to improve heart conditions including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol as well as other health conditions. This brand’s supplements are some of our favorites. They use organically grown garlic bulbs that undergo a unique aging process that mellows harsh and odoriferous crude compounds, resulting in an odorless experience – guaranteed.
Filed Under: Supplements,Teas at 12:01 am | By: Mauricio Matusiak, Senior Editor
Lucky Vitamin is happy to introduce another pioneer brand to our customers: Miracle Tree.
Miracle Tree offers an incredible line of supplements and teas made from moringa oleifera. The company was founded with the goal to promote and distribute moringa seeds as well as help create a global awareness about the moringa tree.
Moringa is widely regarded as one of the most nutrient-dense plants on the planet and is known world-wide as the Miracle Tree. Used in traditional medicine for centuries in many cultures including the Egyptians and Romans, moringa leaves contain more than 90 different nutrients, including 47 antioxidants and all 9 essential amino acids. Studies like moringa’s nutritional properties to various benefits, including reduction of fatigue, promoting more radiant skin, boosting the body’s natural immune system, and promoting muscle growth
Miracle Tree can guarantee the finest moringa products because the company handles it every step of the way beginning with its own USDA Organic Certified farm. Located in the tropical province of Guayas, Ecuador, this unique farm contains nutrient-rich soil and natural water sources, making it a haven for the highest quality moringa trees. The farm is certified organic for both production and processing and the moringa is then processed in the United States in a GMP- compliant facility in Danbury, Ct.
If you’re a habitual label reader like me, then you’ve probably spent an embarrassing amount of time poring over every ingredient in your beauty and skin care products as if hidden among the glycerins, acids and glycols was the secret to life itself, always on alert for anything synthetic or gross-sounding. Wouldn’t it be great to have that time back and to eliminate the worry and obsessing? Then why not make your own?
Not only will you know everything single ingredient that goes into your homemade product, but you can take pride in knowing that you created something totally on your own, and on the cheap, too.
This super-easy, DIY soap recipe requires no lye (a common soap ingredient that can be pretty dangerous if mishandled), can be whipped up under 30 minutes and features nothing but safe, natural ingredients. Goat’s milk soap has caprylic acids which allows the milk’s emollients to be absorbed without stripping away your skin’s natural protective oils. Honey boasts some serious skin-saving and anti-aging properties while bringing the moisture in a big way. And who doesn’t love the soothing aroma of lavender?
Add expert “soaper” – ie, someone who makes soap, duh – to your bag of tricks with this simple and rejuvenating recipe.
Super Bowl Sunday doesn’t mean you have to eat yourself sick. Snack without regrets with these two healthy and delicious recipes. Swap your dairy-laden dips for a creamy avocado and kale hummus or try our cauliflower “wings” that are so good you’ll actually think you’re chowing down on chicken. Now that’s something to cheer about!
Winter is the time of the year we talk about our immune system. Everyone wants to have stronger immunity during the cold months in order to prevent sickness, particularly the common cold and flu. One important element is often overlooked as an immunity enhancer, but it shouldn’t as, this mineral plays an essential role on our immune system. We are talking about zinc.
Zinc is important to the body in many different ways but it’s known to keep the immune system strong as well as fight infection, heal wounds, and support normal growth. While zinc deficiency occurs frequently in developing countries, in the U.S. it’s quite rare since most diets provide more than the recommended dietary allowance.
Zinc supplements have become a popular treatment for the common cold and studies have found that zinc lozenges may reduce the duration of cold by as much as 50%. A variety of zinc lozenges are available and people can take them whenever needed without any major side effects. Zinc helps and heal wounds.
It’s important to remember that other factors play an important role on our immunity such as age, diet, exercise, psychological stress, among other things. Overall, healthy-living strategies are a good way to start giving your immune system the upper hand.
How much zinc should one take? The recommended dietary allowance (RDA) includes the zinc you get from both the food you eat and any supplements you take. Women should take 8 mg/day, increasing to 11mg/day when pregnant and 12mg/day when breastfeeding. Men should take 11mg/day.
Lucky Vitamin is proud to introduce another top-quality brand of personal care products to our customers: Alma K.
Alma K specializes in exclusive, naturally based formulas in skin care products from the Dead Sea, the world’s most wondrous spa. Infused with botanical oils, extracts and minerals from the Dead Sea, Alma K products are formulated to enrich life with pampering and relaxing wellness.
Alma K products are manufactured in Israel near the Dead Sea, according to strict international quality standards. The company is accredited by the Association of Craft and Industry in Israel, attesting to the authenticity of the Dead Sea minerals contained in all its products and comply with relevant European regulations.
Created to help revive the skin and revitalize the soul, Alma K products contain a unique blend of minerals, salts and water, which is fortified with pure herbal extracts and abundant natural plant oils, to enrich the skin with replenishing moisture and soothe the soul with natural balancing support.
All Alma K products are 100% nature-based and do not contain parabens, mineral oils or paraffin. This unique line of personal care products can help reduce dryness and inflammation, improve skin elasticity and firmness, minimize pores and calms redness, replenish lost hydration, and minimize the appearance of fine lines