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Archive for December, 2014

DIY Detox Bath & Immune Boosting Tonic

As the summer kicks into high gear, so do the backyard barbecues and parties which can leave us feeling a bit tired. From the abundance of food and drinks to the late nights, our bodies are left vulnerable and exposed to more toxins than ever. Well, it’s time to reboot and rebuild our internal defenses with […]

What’s New? Ground-Based Nutrition

Lucky Vitamin is happy to introduce to our customers an innovative leader in the natural food supplement industry: Ground-Based Nutrition. Ground-Based Nutrition offers a complete line of all-natural and organic food supplements designed and created to improve the quality of one’s life. The company uses the highest quality whole food ingredients straight from mother earth […]

Teething Troubles

  It is one of the most dreaded times for parents; the moment when their baby turns 4 months old and he or she starts to put everything in its mouth. Pretty soon they know their child is going to get its first tooth which means their precious little angel can turn from a happy […]

What’s New? KidzShake

Lucky Vitamin is happy to introduce a revolutionary brand of children’s nutrition products: KidzShake. KidzShake offers a variety of products that makes eating healthy a lot easier for kids. Not only is this line the most nutritious children’s shakes, but they also have a super yummy taste that kids love. KidzShake is the prefect product […]

Why You Need Withania

  Withania somnifera more commonly known as Ashwagandha is a plant from the subtropical parts of India and Middle Eastern countries. It belongs to the solanaceae family or nightshade family.  In botanical and Ayurvedic medicine this herb has been indicated for chronic stress, anxiety, panic attacks, insomnia, auto-immune disease, male infertility, and numerous other medical […]

Healthy Holiday Appetizers

Just because it’s the holiday season doesn’t mean you can’t make healthy choices. Here are some unique appetizers that will delight your guests’ palates and bring smiles to their faces. Egg Snowman     Start by hard-boiling some eggs. Next, stack the eggs with kabob sticks.  Use peppercorns for the eyes and buttons, cut your […]

More than Muscles: 4 Reasons to Start Taking Creatine

  When you think of creatine, you probably think of a bunch of guys pumping iron in the gym. What you don’t know is that creatine has a long list of benefits that goes well beyond the gym. Fountain of Youth – On a cellular level, creatine supports skin function by supporting regeneration of cells […]

Best Foods to Eat Before and After a Workout

A good workout plan should be much more than just exercising. Of course, the actual physical activity is a big part of it, but eating and drinking properly is extremely important to maximize your efforts and results. Proper nutrition can vastly improve your performance, energy levels and, consequently, help you get the results you want. […]

7 Health Benefits from Biotin/Vitamin B7

Biotin or B7 is a vitamin needed by every living cell of your body. Eggs, cheese, mushrooms, tuna, sardines, berries, leafy vegetables, peanuts and are good food sources of biotin. Getting enough biotin can provide multiple health benefits. Just to mention a few, here are 7 health benefits from biotin/B7: 1. Promotes beautiful skin: getting the […]

Why Be Mindful?

    We go through life day by day almost as if we are on autopilot. We wake up, go to work, come home, cook dinner, go to sleep and do it all over again the next day. Maybe your daily routine changes through out the day but the basis for your day is still […]

Choosing the Right Protein Powder for Your Body

  Protein powders come in many forms.  Just walking down the aisle of your local supplement store and you will find a variety of sources for protein powders.  Options such as whey, soy, rice, vegan, egg, pea and more leave consumers feeling confused and hopeless on where to start.  When it comes to choosing the […]

What’s New? Seaweed Bath Company

Lucky Vitamin is happy to introduce another top quality brand of personal care products to our customers: Seaweed Bath Company. Seaweed Bath Company offers a variety of skin care products to naturally help fighting dry, flaking and scaling skin, as well as managing severely irritated skin. With formulas designed with a combination of high-quality, all-natural […]

Wellness tips for a Healthier You

  Let’s face it; the holidays are a time for family, joy, food, and unfortunately the ever-present unwanted stress.  A new year brings new beginnings and new opportunities. Opportunities to start making time for yourself so you get your health back, or at least improve on it.  Whether you want to shed a couple pounds, […]

Chicken Noodle Soup Rx:

  With cold and flu season quickly approaching I wanted to breakdown one of the most commonly prescribed remedies to help get you back on your feet. No, I am not talking about antibiotics, cough syrups, decongestants, Tylenol or any type of prescription or over the counter drug. I am talking about chicken noodle soup. […]

5 Reasons You Need A Whole Food Supplement

The human body needs good nutrition to function properly. Eating a healthy diet is essential for maintaining good health, but it can be difficult to keep up with everything we eat. Whole food nutritional supplements are one of the best ways to get all the important nutrition needed for many reasons. In addition to be […]