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Archive for July, 2017

10 Easy Ways To Make Every Day A Detox

Performing regular body cleanses and detoxes are essential for good health and healing but some people tend to think detoxing should be a one-time event, ranging from 24 hours to 2-weeks. Detoxification should actually be a daily process in which a person makes lifestyle changes to clear their body of toxins as we are often […]

Switching To Natural Deodorant? Here’s What You Need To Know

There’s a lot of information swirling around about the ingredients in conventional deodorant and how they can negatively affect your health. Maybe after a little research of your own, you decide to ditch the stuff for something natural (good on you!) With enthusiasm, you apply your new natural deodorant and go about your day, only […]

5 Key Ingredients to Look For In A Meal Replacement

Convenient and tasty, it’s no wonder meal replacement supplements are popular right now. They’re a great choice for people on weight-loss diets, and also help folks on a fitness program as well as those running on a tight schedule. With so many options flooding the shelves, it can be hard to choose the best for your needs. The […]

How To Choose A Resveratrol Supplement

Some of the biggest buzz words in science, as well as the wellness world right now, are anti-aging, anti-inflammatory and antioxidant. Everyone is looking for ways to stay healthy and live longer. Enter Resveratrol. For years now, researchers have been studying resveratrol trying to find the exact mechanisms in which it may help promote a […]

What Are Phthalates And Why To Avoid Them

Checking labels for potentially dangerous ingredients has become a must for shoppers. A number of chemicals used in hair care and personal care products have reached a new level as companies work to grow their profits and improve production efficiency. Some of these ingredients required to accomplish that can be harmful to your health, especially […]

How To Make Fruity, Delicious Hibiscus Tea Roll-Ups

This recipe is one of my all time favorites. Growing up I was a candy fiend and could never get enough of the gummy, chewy sweets. When I finally decided to cut out sweets and focus on healthier foods, I scoured the Internet in search of healthy ways to get a candy fix and keep my diet on […]

How Toxins in Your Home Are Affecting Your Health

Fresh, clean air is essential for a healthy lifestyle but how can you ensure that the air you breathe is actually good? That’s a difficult task but there are many ways you can reduce a number of toxins in your home which may be affecting your health. Exposures to toxic chemicals in your everyday life […]