Recent Posts

Topics

Archives

Archive for July, 2017

Garden Of Life: History, Products & Mission

Garden of Life’s commitment to health goes beyond offering some of the most effective nutritional products in the world. They are interested in building relationships with people to help them transform their lives to attain extraordinary health. By combining the best of nature and science, the Garden of Life brand offers a path to healthy […]

LuckyFit Vegan Protein Quinoa Chocolate Chip Cookies

Try this healthy spin on chocolate chip cookies featuring LuckyFit Vegan Protein Powder and I Heart Keenwah Toasted Quinoa Flakes! Ingredients 1/2 cup vegan butter, cold 1/4 cup coconut sugar 1 flax seed egg OR 1 tsp ground flax seed + 2 tbsp of water 1/2 cup LuckyFit Vegan Protein Powder (Vanilla) 3/4 cup I […]

5 Ways to Benefit from BCAAs

Branched Chain Amino Acids (BCAAs) are an extremely popular product as this supplement is known to build muscle growth as well as increase exercise performance. The importance of BCAA’s for muscle recovery has been confirmed time and time again, but did you know that this supplement found in dietary protein, such as meat or eggs, […]

Your Peanut-Free Guide For School Lunches (Plus Recipe!)

Nut allergies are not to be taken lightly and these days many schools are not taking any chances. It’s becoming more and more common to see schools banning peanut products in response to the growing number of children affected by life-threatening allergies. Some schools even prohibit any products containing nuts in any form from the […]

Brain Food: Blueberry Spiru-Tein Smoothie

Still getting that morning brain fog, no matter how much coffee you slug? You might need an AM nutrition boost when caffeine alone isn’t cutting it. This smoothie is packed with raspberries, blueberries and acai berries rich in antioxidants that support memory. Walnuts and almonds contain omega-3 fatty acids for improved learning. Bananas that help […]

DIY Watermelon NuStevia Popsicles

Cool off this summer with these Watermelon NuStevia Popsicles! Simple and sweet with no sugar added, they make the perfect summer snack. Ingredients: 4 cups chopped, seedless watermelon 4 drops Vanilla NuStevia Drops Optional: strawberries, mint, get creative! Directions: Blend the watermelon, Vanilla NuStevia liquid drops, and optional ingredients until smooth Pour the mixture into popsicle […]

Skin, Hair & Nails Advice From Over 18,000 Dermatologists

Want the best advice on skin, hair, and nails? Follow these simple tips from The American Academy of Dermatology, one of the largest organizations of dermatologists (over 18,000 dermatologists) in the world. Best Tips for Your Hair Match frequency of shampooing to your hair type. If your scalp is oily, wash it once a day. […]

10 Easy Ways To Make Every Day A Detox

Performing regular body cleanses and detoxes are essential for good health and healing, but some people tend to think detoxing should be a one-time event, ranging from 24 hours to 2-weeks. Detoxification doesn’t always have to be a dramatic juice cleanse or intensive fasting. In fact, we should be making smaller lifestyle choices every day to continuously […]

Switching To Natural Deodorant? Here’s What You Need To Know

There’s a lot of information swirling around about the ingredients in conventional deodorant and how they can negatively affect your health. Maybe after a little research of your own, you decide to ditch the stuff for something natural (good on you!) With enthusiasm, you apply your new natural deodorant and go about your day, only […]

5 Key Ingredients to Look For In A Meal Replacement

Convenient and tasty, it’s no wonder meal replacement supplements are popular right now. They’re a great choice for people on weight-loss diets, and also help folks on a fitness program as well as those running on a tight schedule. With so many options flooding the shelves, it can be hard to choose the best for your needs. The […]

How To Choose A Resveratrol Supplement

Some of the biggest buzz words in science, as well as the wellness world right now, are anti-aging, anti-inflammatory and antioxidant. Everyone is looking for ways to stay healthy and live longer. Enter Resveratrol. For years now, researchers have been studying resveratrol trying to find the exact mechanisms in which it may help promote a […]

What Are Phthalates And Why To Avoid Them

Checking labels for potentially dangerous ingredients has become a must for shoppers. A number of chemicals used in hair care and personal care products have reached a new level as companies work to grow their profits and improve production efficiency. Some of these ingredients required to accomplish that can be harmful to your health, especially […]

How To Make Fruity, Delicious Hibiscus Tea Roll-Ups

This recipe is one of my all time favorites. Growing up I was a candy fiend and could never get enough of the gummy, chewy sweets. When I finally decided to cut out sweets and focus on healthier foods, I scoured the Internet in search of healthy ways to get a candy fix and keep my diet on […]

How Toxins in Your Home Are Affecting Your Health

Fresh, clean air is essential for a healthy lifestyle but how can you ensure that the air you breathe is actually good? That’s a difficult task but there are many ways you can reduce a number of toxins in your home which may be affecting your health. Exposures to toxic chemicals in your everyday life […]