Recent Posts

Topics

Archives

Archive for August, 2017

DIY Citrus Coffee Sugar Scrub

Shed those excess cells and exfoliate without the toxic ingredients in conventional, store bought products by making your own scrub. Who doesn’t want silky, smooth skin in the summer…uh, yes, please. Feeling extra crafty? Make a large batch and put in mason jars for an easy gift idea. Plus, you probably have most of these […]

7 Fermented Foods That Are Easy to Make at Home

Fermentation is essentially one of the oldest forms of food preservation but did you know that consuming fermented foods can provide a lot of health benefits? When you eat fermented foods you obtain probiotics known to promote a healthier digestive system as well as enhance your immunity. Even better, some of these foods are easy […]

Transitioning To A Natural Beauty Routine: What You Need To Know

So you buy organic food, shop at the local farmers market and own more reusable bags than there are days in month – but what about your personal care? Did you know that you are exposed to more than 100 chemicals found in cosmetics, soaps, and other personal hygiene products before leaving the house each […]

8 Reasons to Give Spirulina a Try

Spirulina supplements have been one of the top-selling superfood products for many years as this natural algae is incredibly nutritious and can provide a ton of health benefits. If you are still uncertain about it, let’s give you 8 reasons to give spirulina a try. 1. Nutrition Spirulina contains great amounts of vitamins, minerals, protein, […]

How To Practice Mindfulness

We have all caught ourselves worrying about our busy lives. Wake up, make breakfast, pack lunch, get the kids off to school, go to work, finish the big project at work, pick the kids up from school, take one kid to music lessons and another to practice, make dinner, do the laundry…the list goes on. […]

The 5 Best Ways To Use Hair Oil

  Crazy hair, don’t care? Well, we do! Say goodbye to those dreaded bad hair days courtesy of non-toxic and rejuvenating oils. Maybe you’re wondering, how rubbing oil in your hair is going to yield anything other than a greasy mess. The key to getting all the benefits from oil and none of the grease […]