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Archive for September, 2017

3 Frighteningly Delicious Halloween Party Snacks

  Throwing a Halloween party, or just looking for snacks that are as adorable as they are spooky? These three treat recipes are delicious and (mostly) healthy…because we all want to indulge a little on holidays! Banana Ghosts & Tangerine Pumpkins Ingredients Tangerines, peeled Celery, cut into small sticks Bananas, peeled and cut in half Mini […]

5-Minute Peanut Butter Banana Oatmeal

Now there really is no excuse to skip breakfast! These nutritious oats are extremely easy to make, use what you probably already have in your kitchen and are ready to eat in 5 minutes. If bananas aren’t your thing, quick oats are great with any fruit, but we think the classic peanut butter and banana […]

How to Brew Your Own Kombucha

You’ve seen Kombucha lining health store aisles, maybe mispronounced it a few times and probably tried it at least once…but what exactly is it and why is it so popular? Kombucha (Kom-booch-uh) is a fermented tea that originated in Northeast China around 220 B.C. and was revered for its health-boosting and gut-healing properties. It’s made […]

6 Resistance Band Workouts You Can Do Anywhere

If you want to get in shape but can’t afford a gym membership or kettlebells and dumbbells, we have great news for you. Resistance bands are the way to go! Affordable, space-efficient, highly portable and even more effective than a set of dumbbells, these bands are known to improve strength and balance by working in […]

The Best Essential Oil Blends for Focus & Concentration

Aromatherapy is so much more than cleverly named and pleasant smelling candles. When practiced correctly, and to the fullest, aromatherapy has the potential to not only enhance and elevate moods but positively alter fundamental brain functions in amazing ways. With another summer firmly in our rearview, and with several months of colder weather and darker […]

Are Your Fitness Supplements “Clean?” Here’s How To Tell

Finding a good supplement can be difficult. With so many different products and brands available, one might find it complicated to choose the right one. Plus, recent reports on supplements are making this task even more difficult. According to the World Health Organization, a variety of supplements available in a number of retailers including large, […]

3 DIY Face Masks + Clear Skin Commandments

If asked, “what’s your largest organ?” it’s doubtful that “skin” would be in most people’s top 10 (or even top 100) guesses – but it’s true. And what you apply TO your skin can greatly affect not only how you look, but how you feel. Feel the glow by following our clear skin commandments… 1. […]

5 Signs You Should Start Taking a Multivitamin

A multivitamin is one of the best supplements anyone can take on a regular basis. These products contain all the essential vitamins plus important minerals to maintain good health. Plus, some multis add a few extra ingredients such as omegas and herbs that can maximize results, offering an even more complete product. If you are […]