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Archive for October, 2017

How to Become a Morning Workout Person

It’s not an easy task but if you like to take on a challenge, here’s a great one: becoming a morning workout person. Many people simply cannot exercise in the early hours of the day for different reasons. Some people need a slow start. Some people only start functioning after a cup of coffee or […]

6 Reasons to Try Homeopathy

Homeopathy has been growing in the past years for a variety of different reasons. Known to help stimulate the body’s own mechanism, homeopathy is an inexpensive remedy that can help people who are in pain and may be dependent on drugs that may cause more problems than the original issues. Let’s look a 6 good […]

This 10-Step Routine Might Be The Secret To Clear, Glowing Skin

Korean skincare (K-Beauty) products are populating beauty aisles left and right. Characterized by their eye-catching colors and whimsical packaging, K-Beauty products utilize a modern “nature meets technology” formula and thorough 10-step regimen that’s practiced morning and night. Pick up a face mask and you might see ingredients like snail mucin (yes, that’s snail slime), pig […]

Butternut Squash & Cranberry Quinoa Salad

This salad made with protein-packed quinoa, tasty cranberry, pumpkin seeds & butternut squash is bursting with fall flavors! Easy to mix up in large batches so you always have a healthy meal on hand. Ingredients 3 cups butternut squash, chopped 1 Tbsp. olive oil 1 cup uncooked quinoa 1½ cups water ⅓ cup dried cranberries […]

5 Best Mindful Activities When Meditation Isn’t Cutting It

Article Written by Jessica Thiefels “Mindfulness” is a buzzword we can’t seem to ignore any longer because it’s more than just a passing trend. In fact, this concept is rooted in ancient Eastern customs and culture and, when practiced regularly, can have a wide variety of holistic benefits that strengthen the mind, body and spirit. […]

Low-sugar Vegan Salted Caramel Brownies

Want to indulge in chocolatey goodness without the guilt? These vegan, salted caramel brownies are rich, fudgy, perfectly sweet, low-sugar and require less than 10 ingredients in total. Great for parties or packing in your lunch for a mid-day treat! Ingredients 1½ cups tahini 2 tbsp ground flax + 6 tbsp water (for flax eggs) ½ […]

7 Protein Sources for a Plant-Based Diet

Starting a plant-based diet? Get ready for the inevitable question: where are you going to get your protein? Don’t worry. With so many great sources available, it shouldn’t be a problem to find a few foods that can fit into your new diet. Let’s look at 7 protein sources for a plant-based diet. 1. Spirulina […]

Gluten-Free Baked Apple Cider Donuts

Apple cider donuts are truly a mark of the season! This recipe is a gluten-free adaptation of the traditional donuts typically enjoyed after a day of pumpkin picking. These donuts pair perfectly with a mug of hot cider or coffee or topped with ice cream for dessert. Ingredients 2 cups of unfiltered apple cider ½ […]