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Archive for October, 2017

4 Benefits Of Collagen Other Than Skin Health

Collagen has been a top-selling product for skin health for many years but did you know that this powerful supplement offers many other health benefits? Let’s look at 4 ways collagen can improve your health. 1. Joint Health Collagen is a major component in forming your body’s tendons, ligaments, muscles and cartilage. As you age, […]

Boiron – Your Home For Homeopathic

  Homeopathy has been used for more than 200 years, building a remarkable safety record and generating a great body of knowledge. Today, homeopathy is used by millions of patients in more than 65 countries and recommended by more than 400,000 healthcare providers. Since the passing of the federal Food, Drug, and Cosmetic Act in […]

How To Trick Yourself Into Becoming A Morning Workout Person

It’s not an easy task but if you like to take on a challenge, here’s a great one: becoming a morning workout person. Many people simply cannot exercise in the early hours of the day for different reasons. Some people need a slow start. Some people only start functioning after a cup of coffee or […]

6 Reasons to Try Homeopathy

Homeopathy has been growing in the past years for a variety of different reasons. Known to help stimulate the body’s own mechanism, homeopathy is an inexpensive remedy that can help people who are in pain and may be dependent on drugs that may cause more problems than the original issues. Let’s look a 6 good […]

Doing The Planet A Favor Has Never Tasted So Good

THE VEGIDAY™ MOVEMENT: Making the right choice – for you, and for the planet Everyone on our marvelous planet deserves to be well nourished. But as Earth’s population continues to grow, how will we feed everyone? The simplest – and most sustainable – route to nourishing the world is to produce food that uses less of […]

This 10-Step Routine Might Be The Secret To Clear, Glowing Skin

Korean skincare (K-Beauty) products are populating beauty aisles left and right. Characterized by their eye-catching colors and whimsical packaging, K-Beauty products utilize a modern “nature meets technology” formula and thorough 10-step regimen that’s practiced morning and night. Pick up a face mask and you might see ingredients like snail mucin (yes, that’s snail slime), pig […]

Butternut Squash & Cranberry Quinoa Salad

This salad made with protein-packed quinoa, tasty cranberry, pumpkin seeds & butternut squash is bursting with fall flavors! Easy to mix up in large batches so you always have a healthy meal on hand. Ingredients 3 cups butternut squash, chopped 1 Tbsp. olive oil 1 cup uncooked quinoa 1½ cups water ⅓ cup dried cranberries […]

5 Best Mindful Activities When Meditation Isn’t Cutting It

Article Written by Jessica Thiefels “Mindfulness” is a buzzword we can’t seem to ignore any longer because it’s more than just a passing trend. In fact, this concept is rooted in ancient Eastern customs and culture and, when practiced regularly, can have a wide variety of holistic benefits that strengthen the mind, body and spirit. […]

Low-sugar Vegan Salted Caramel Brownies

Want to indulge in chocolatey goodness without the guilt? These vegan, salted caramel brownies are rich, fudgy, perfectly sweet, low-sugar and require less than 10 ingredients in total. Great for parties or packing in your lunch for a mid-day treat! Ingredients 1½ cups tahini 2 tbsp ground flax + 6 tbsp water (for flax eggs) ½ […]

7 Protein Sources for a Plant-Based Diet

Starting a plant-based diet? Get ready for the inevitable question: where are you going to get your protein? Don’t worry. With so many great sources available, it shouldn’t be a problem to find a few foods that can fit into your new diet. Let’s look at 7 protein sources for a plant-based diet. 1. Spirulina […]

Gluten-Free Baked Apple Cider Donuts

Apple cider donuts are truly a mark of the season! This recipe is a gluten-free adaptation of the traditional donuts typically enjoyed after a day of pumpkin picking. These donuts pair perfectly with a mug of hot cider or coffee or topped with ice cream for dessert. Ingredients 2 cups of unfiltered apple cider ½ […]