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Archive for November, 2017

5 Ways to Use Tea When Cooking

You certainly have heard of people cooking with wine and beer but how about cooking with tea? A very interesting cooking ingredient, tea contains distinctive flavors which can add herbal, sweet, and even smoky touches to your cooking repertoire. Let’s check out 5 ways to use tea when cooking. 1. Flavoring Use tea as an […]

DHA, EPA & ALA: How Much Do You Actually Need?

Omega-3 supplements are very beneficial to your health but some people may find a little complicated to understand all the abbreviations used on the products’ ingredients list. EPA, DHA and ALA. What do they stand for? Which food sources can you get them from? How much do you actually need? Let’s have a quick look […]

Holiday White Chocolate Bark Recipe

The perfect combination of sweet and crunchy, this festive candy is full of heart-healthy dried cranberries and antioxidant-rich almonds. Unsweetened coconut saves a few calories while adding delicious flavor and a bit of fiber. If these toppings aren’t your favorite – customize it to fit you! Ingredients 1 cup sliced almonds 1/4 cup unsweetened coconut 1 cup […]

Add These 6 Things to Your Evening Ritual for Better Sleep

Unfortunately, many people have a difficult time sleeping well these days. Stress, busy schedules, and hectic lifestyles often lead to difficulties falling asleep and sleeping throughout the night. Evening rituals or bedtime routines can be an excellent way to improve your overall sleep. The purpose of these activities is to relax and de-stress your mind […]

Paleo Gingerbread Cookies (Gluten-Free, Dairy-Free, Vegan)

Sticking to a paleo diet (or any diet for that matter!) during the holidays is a true test of will. Watching everyone else indulge in sweet, forbidden treats can really dampen your holiday spirit. Luckily, there are ways to participate in holiday fun without sacrificing your healthy lifestyle! These paleo gingerbread cookies are not only fun to bake, […]

The Best Essential Oil Blends For The Fall-Winter Transition

We’re right in the thick of Fall! Soon we’ll find ourselves spending more time inside and these blends are perfect for bringing in those comfy fall feelings. Each blend is spicy, sweet, refreshing and instantly puts you in a good mood—filling your home with the good vibes of the season! Just add the oils to your […]

5 Best Ways to Save Energy While Staying Warm This Winter

Article written by Joe Palinsky Winter is coming and it’s going to bring along some seriously chilly days and nights. Though the worst of the season is still ahead, now is an excellent chance for you to start preparing. Many homeowners are aware that consuming too much energy in the winter to stay warm can […]

Vegan Sweet Potato Casserole With Maple Pecan Topping

This Skinny Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy twist to traditional sweet potato casserole. All the comfort food, less than half the calories! Ingredients Maple Pecan Topping 3 tablespoon maple syrup 6 tablespoons almond flour 1 1/2 tablespoon melted vegan butter 3/4 cup pecans, coarsely chopped Sweet Potato […]