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Archive for December, 2017

5 Reasons This Adaptogenic Tea Makes The Perfect Nightcap

After a long and draining day, many people find comfort in relaxing with a cup of herbal tea. Though great during any season, herbal teas have a way of making one feel even cozier when the chilling grip of winter tightens. If you enjoy a hot elixir to unwind each night, you might be getting […]

4 Low-Maintenance House Plants for Cleaner Air

If you want to improve the air quality of your home, adding plants to your house can be an excellent and affordable way. Many buildings have inefficient air flow which may create a condition for air pollution to build up and may lead to health issues such as asthma or sick building syndrome. Plans can […]

4 Tips To Keep You Productive All Winter Long

Article written by Joe Palinsky Once the dazzling colors of autumn have faded and the temperature has begun its shift in colder directions, it means winter has arrived. While the end of the year tends to get people all caught up in the excitement of the holidays, the winter also has a way of taking […]

5 Science-Backed Essential Oils for Better Sleep

If you are trying to achieve better sleep but want to avoid sleeping pills, essential oils can be a great option for you. Essential oils are known to provide multiple health benefits and some of them have been studied for their sleep-aiding properties. Let’s check out 5 science-backed essential oils for better sleep. 1. Lavender Lavender […]

Cassava Flour, Grain-Free Chocolate Crazy Cake

Who said chocolate cake can’t be quick, easy, gluten-free AND delicious?! When you’re pressed for time but looking to whip up a gluten-free treat, give this chocolate cake recipe from Otto’s Naturals a try! It features their cassava flour, a gluten-free, grain-free, nut-free flour with the taste and texture of wheat! Ingredients 360 grams Otto’s Cassava […]