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Archive for February, 2018

Can You Kick Seasonal Allergies Naturally? Our ND Explains

What’s the telltale sign of spring for you? Is it the weather finally breaking and the trees starting to bloom? Or is it relentless itchy eyes and a runny nose that has you reaching for the antihistamines? To put it simply, allergies are an immune system overreaction to allergens. This triggers the annoying puffy eyes, […]

7 Ways to Replenish Your Electrolytes Naturally

Electrolytes are essential nutrients that help maintain fluid balance and conduct electrical activity. Directly responsible for muscle contractions and neural activity, electrolyte imbalance may happen when you lose an excessive amount of body fluids through sweat, vomiting, diarrhea, or a high fever. Most common symptoms include feeling woozy or experiencing muscles cramps. You can easily […]

5 Tips For Growing Your Hair Long & Strong

Feeling like your hair is as healthy as it should be is not always easy. People are born with different hair types and some are more prone to damage than others. On top of this, growing out your hair can often be a very lengthy process for some. Getting your hair to a healthy, long, […]

3 Reasons Your Pet Needs Probiotics

Probiotics are considered one of the best supplements for your health, and it’s no different for your pets! They offer many health benefits to dogs and cats and are a great addition to their diet. If you are not sure if your pet really needs it, let’s review 3 reasons your pet needs probiotics. Intestinal Health Many […]

Can’t Stop Eating Potato Chips? Try These 5 Healthier Alternatives

Potato chips can be addictive. These “too-easy-to-eat snacks” are often very unhealthy but some people just seem unable to stop having them. However, you do have better options as some alternative choices for chips are much healthier and less addictive to you. Let’s check out 5 healthier alternatives if you can’t stop eating regular potato […]

What Exactly Are Parabens & Why Should You Avoid Them?

Maintaining one’s hygiene is a top daily priority for most people. The shampoo, deodorant, and toothpaste you rely on all play a big part in helping you meet your cleanliness goals. Of course, you might also be surprised to learn some of these products contain some questionable chemicals. Since items like deodorant come in contact […]

Simple, 5-Ingredient Chia Seed Pudding

Ever tried chia pudding? This is an amazing, dairy-free alternative to yogurt is a yummy way to get your healthy fats. Start with this basic recipe and then experiment with your own variations to enjoy for breakfast, as a snack or dessert. Vegan, gluten-free, paleo and keto-friendly. Ingredients 6 Tablespoons chia seeds 2 cups unsweetened […]

MCT Oil vs. Coconut Oil: Is There A Difference?

Recently, there seems to have been a huge spike in the popularity of coconut oil. Though this oil has been used for a variety of purposes for a considerable amount of time, it is important for consumers to understand a few basic points in order to make informed purchases. By learning a few basic facts, […]

3 Ways To Boost Collagen Naturally

When it comes to the health of your skin and bones, collagen is incredibly important. If you would like to maintain a fresh and vibrant appearance at all times, your body needs to continuously produce the correct amount of collagen. Sadly, factors like being out in the sun for too long or smoking cigarettes can have […]

Quinoa Patties With Zucchini And Feta Cheese

These Quinoa Patties with Zucchini and Feta Cheese make the perfect meatless meal that is full of healthy goodness! Ingredients For the Patties: 6 oz uncooked quinoa 2 medium zucchini, peeled and shredded 1 cup crumbled Feta cheese 2 tablespoons sun-dried tomatoes, finely chopped 2 tablespoons dill, finely chopped 3 tablespoons breadcrumbs 2 eggs, beaten […]