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Archive for March, 2018

How to Kick Your Coffee Habit in 3 Steps

You might think trying to kick coffee—or at least drinking less coffee—­­is a tougher task than scaling Everest. After all, coffee isn’t just a drink that gives many of us a much-needed morning boost. It’s also a genuine cultural moment, whether you’re sipping some coffee in a Middle Eastern cafe, enjoying an espresso in Italy, […]

Amping Up Your Workouts? Here’s What Your Recovery Should Look Like

There is nothing quite like heading to the gym for a workout. Engaging with your muscles and testing your limits can be an absolutely fantastic way to transform your body and feel good about your choices. Seeing success with your routine is all about focusing on each aspect of the process. You might have a […]

Introducing: LuckyVitamin Pure Collagen!

Keep skin, hair, nails and joints healthy with LuckyVitamin’s Pure Collagen. It provides your body with essential building blocks for tissue growth and repair so you can look and feel your best. This flavorless powder easily mixes with water, coffee, juice or your favorite smoothie!  Subscribe to LuckyVitamin’s YouTube Channel!   PermalinkComment

Refreshing Reasons to Drink More Water

Water is the most important beverage available to human beings across the world. In order for a person to live a long and healthy life, experts have stated it is crucial for an individual to drink an average of eight 8-ounce glasses of water per day. Despite this, most people do not drink anywhere near […]

Sugar-Free, Gluten-Free Lemon Meringue Pie

It’s Pi Day, and what better way to celebrate than with…pie! This lemon pie features a delicious, gluten-free pie crust and sugar-free lemon curd. A low calorie, low-carb option for a light, fresh dessert. Serve with fresh strawberries or a sugar-free meringue (recipe below). Recipe authored by Ingredients 1 gluten-free pie crust Sugar-free Lemon curd 1/2 cup lemon […]

5 Safe & Natural Teeth Whitening Techniques

Many people use teeth-whitening products in hopes to achieve a beautiful, white smile. The majority of conventional products are quite efficient but some of them contain questionable and potentially dangerous ingredients. Try to do this in a more natural way and you might be impressed by how efficient some of these natural ways really are. […]

How to Make Cleaning Products with Plants from the Garden

Cleaning products can be one of the biggest risks to your family’s health. The majority of conventional cleaning products contain harmful ingredients, from dangerous chemicals to additives and much more. Shopping eco-friendly cleaning products is one of the easiest ways to avoid these potentially dangerous products. Made with sustainable manufacturing practices and only naturally derived, safe, […]

Should You Try Healing Clay? Benefits + 4 Ways To Use

Clay masks are definitely having a moment in the wellness spotlight! You may have seen people with grayish-greenish, mud-slathered faces in your social feeds all in the name of #selfcaresunday. Believe it or not, clay masks have actually been used for centuries to beautify, refresh and heal a variety of skin and health issues. There are a number […]

4 Reasons To Go Vegan (Not Related To Diet)

When you want to get on a healthier path in life, focusing on what you eat can be a wonderful place to begin. Even though you probably spend a lot of time thinking about what to eat and how to best prepare it for your health, specific food groups tend to contain more negative elements […]

One Pot Vegan Pad Thai Noodles

This Delightful One Pot Pad Thai Recipe is vegan made with tofu and scrumptious pad thai sauce! You can make it just one pot limiting your clean up. Recipe author: Ingredients 1 cup rice noodles 2 cloves garlic 1 cup carrot, shredded 1 cup bean sprouts 1/4 cup chopped green onions 1/4 cup crushed […]

5 Ways to Declutter Your Mind This Spring

Are you always complaining about everything? Do you often worry about the future? Are you constantly ruminating about the past? If you answered yes, you might be in need for a “mental decluttering”. A cluttered mind affects the way you can think clearly and make the best decisions in your life. When that happens, some […]