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Archive for March, 2018

7 Best Vegetables for Dogs

Whether you’re trying to eat more veggies (and, let’s face it, we all probably should), or you’ve got a few extra carrots hanging around in the fridge, it’s natural to wonder if it’s safe to share a few of your favorite vegetables with your four-legged bestie. Fortunately, there are a number of safe vegetables for […]

5 Best Fruits for Dogs

We micro-manage our pets’ diets almost as much as our own, and it can be confusing to determine which foods are safe for dogs to eat. Sure, it’s common knowledge that chocolate is a no-go, but what about fruit? Fortunately, there are a variety of fruits that are perfectly safe to share with your dog—and […]

5 Reasons to Drink Coconut Water

If you still haven’t tried coconut water, it might be the right time to do it. This incredible beverage is packed with nutrients that can provide multiple health benefits. Extracted from young coconuts, coconut water is 95 percent water and contains a ton of nutrients. Still not sure? Let’s look at five reasons to drink coconut […]

Is a Messy Home Affecting Your Health? 4 Signs It’s Time to Declutter

The changing season is a perfect time to take a look at our lives and evaluate what is and isn’t serving us. While there are worse offenses than a messy closet or junk drawer, excess household clutter can actually have negative effects on your mental and physical wellbeing. We asked our ND, Dr. Jeremy Wolf, […]

I Tried to Make Cauliflower Rice and Here’s What Happened

Grains like quinoa, teff, barley, millet, and brown rice are my jam­─they are the base of what I eat. Breakfast might be a little rice pudding with honey and blueberries, or quinoa with apples and cinnamon. Lunch and dinner usually have a cup of whole grain on the side, or incorporated into the main dish. […]

4 Ways to Heal Adrenal Fatigue

If you have symptoms like exhaustion, body aches, depression, irritability, dizziness, and poor concentration, a controversial condition called adrenal fatigue could be to blame. Your adrenal glands are small, triangular-shaped glands located on top of each kidney. They produce hormones that control your immune system and regulate metabolism and blood pressure. The adrenal glands also […]

7 Ways to Banish Digestive Bloating

You can’t count how many times you have struggled to zip up your skinny jeans or caught a glimpse of your four-month-pregnant-looking belly in the mirror. Blame bloat. Digestive bloating is caused by air, fluid or gas in the digestive tract. It makes your belly look and feel swollen or tight. While bloating is normal, […]

How to Kick Your Coffee Habit in 3 Steps

You might think trying to kick coffee—or at least drinking less coffee—­­is a tougher task than scaling Everest. After all, coffee isn’t just a drink that gives many of us a much-needed morning boost. It’s also a genuine cultural moment, whether you’re sipping some coffee in a Middle Eastern cafe, enjoying an espresso in Italy, […]

Amping Up Your Workouts? Here’s What Your Recovery Should Look Like

There is nothing quite like heading to the gym for a workout. Engaging with your muscles and testing your limits can be an absolutely fantastic way to transform your body and feel good about your choices. Seeing success with your routine is all about focusing on each aspect of the process. You might have a […]

Introducing: LuckyVitamin Pure Collagen!

Keep skin, hair, nails and joints healthy with LuckyVitamin’s Pure Collagen. It provides your body with essential building blocks for tissue growth and repair so you can look and feel your best. This flavorless powder easily mixes with water, coffee, juice or your favorite smoothie!  Subscribe to LuckyVitamin’s YouTube Channel!   PermalinkComment

Refreshing Reasons to Drink More Water

Water is the most important beverage available to human beings across the world. In order for a person to live a long and healthy life, experts have stated it is crucial for an individual to drink an average of eight 8-ounce glasses of water per day. Despite this, most people do not drink anywhere near […]

Sugar-Free, Gluten-Free Lemon Meringue Pie

It’s Pi Day, and what better way to celebrate than with…pie! This lemon pie features a delicious, gluten-free pie crust and sugar-free lemon curd. A low calorie, low-carb option for a light, fresh dessert. Serve with fresh strawberries or a sugar-free meringue (recipe below). Recipe authored by Ingredients 1 gluten-free pie crust Sugar-free Lemon curd 1/2 cup lemon […]

5 Safe & Natural Teeth Whitening Techniques

Many people use teeth-whitening products in hopes to achieve a beautiful, white smile. The majority of conventional products are quite efficient but some of them contain questionable and potentially dangerous ingredients. Try to do this in a more natural way and you might be impressed by how efficient some of these natural ways really are. […]

How to Make Cleaning Products with Plants from the Garden

Cleaning products can be one of the biggest risks to your family’s health. The majority of conventional cleaning products contain harmful ingredients, from dangerous chemicals to additives and much more. Shopping eco-friendly cleaning products is one of the easiest ways to avoid these potentially dangerous products. Made with sustainable manufacturing practices and only naturally derived, safe, […]

Should You Try Healing Clay? Benefits + 4 Ways To Use

Clay masks are definitely having a moment in the wellness spotlight! You may have seen people with grayish-greenish, mud-slathered faces in your social feeds all in the name of #selfcaresunday. Believe it or not, clay masks have actually been used for centuries to beautify, refresh and heal a variety of skin and health issues. There are a number […]