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Archive for July, 2018

Nice Cream Recipe: Mango Nice Cream

Life is entirely too short to skip ice cream altogether. But hey, it doesn’t have to leave you filled with guilt of “Why did I eat that?” I’ve got you covered with this nice cream recipe. I’m telling you, you can eat an unlimited serving of “nice” cream, so I recommend taking this recipe and […]

Navitas Organics Peruvian Superfood Chocolate Mousse

Recipe provided by our friends at Navitas Organics Who doesn’t love a light and airy, delicious dessert?! This Peruvian-inspired chocolate mousse is an antioxidant-packed powerhouse loaded with traditional ingredients and adaptogenic properties that is sure to satisfy your sweet tooth. INGREDIENTS 3 Cans full-fat Coconut Milk (refrigerated) 1/3 Cup Navitas Organics Cacao Powder 2 tsp Navitas Organics […]

8 Best Vitamins and Supplements for Hair Loss

Finding a few strands of hair in your hairbrush or circling the drain is no big deal. You naturally shed between 50 and 100 strands of hair every day; more hair loss could be the sign of a problem—and nutrient deficiencies could be to blame. Hair loss is common. By age 50, almost 85 percent […]

Navitas Organics Chocolate Goji Granola

Recipe provided by our friends at Navitas Organics This satisfying, chocolaty treat packs a serious crunch and loads of healthy fats, omega-3s and protein from the varied nuts, seeds and superfoods. Great on its own, on-the-go or topped over your cereal or oatmeal! INGREDIENTS  2 cups Sliced Raw Almonds 2 cups Raw Pecans 1 cup […]

Navitas Organics Acai Berry Jam

Recipe provided by our friends at Navitas Organics This jam acts just like boysenberry preserves‚ yet is dense with nutrition‚ low in sugar‚ full of whole superfoods‚ and completely unprocessed. Featuring two all-star superfoods – acai and chia – it’s a fantastic way to sneak extra antioxidants‚ essential fatty acids‚ and vital micronutrients into any […]

Vegan, Nut-Free, Golden Milk Overnight Oats

You’ve heard of the health-boosting elixir golden milk—now you can have it for breakfast! This recipe uses Elmhurst Oat Milk to create a delicious dairy-free, nut-free, easy-to-make overnight oats, packed with the anti-inflammatory benefits of turmeric. Elmhurst uses zero artificial flavors or colors to create their deliciously creamy oat milk. It’s certified non-GMO, dairy-free, gluten-free […]

7 Essential Oils for Anxiety

Anxiety is everywhere and if it’s not affecting you, there’s a good chance it’s affecting someone you know. According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the United States every year (1). That accounts for 18.1 percent of the population. Those numbers in and of themselves are […]

5 Natural Appetite Suppressants That Work

Nobody wants to overeat, but stress, exhaustion, anger and other emotions can get the best of us. The result? The majority of adults are overweight or obese, thereby increasing the risk for Type 2 diabetes, high blood pressure and heart disease. When your stomach starts rumbling, ghrelin—known as the hunger hormone—is secreted. This sends “Feed […]

5 Essential Oils for Sleep, Backed by Science

In theory, sleep is simple. All you have to do is lie down, close your eyes and enjoy sweet dreams as your body runs on autopilot. But in practice, of course, things are a little more complicated. In a 2016 survey by Consumer Reports, 27 percent of respondents reported having trouble falling asleep or staying […]

6 Best Shampoos for Hair Loss

It can be unsettling to see all the hair at the bottom of the drain after a shower, collected in your hairbrush or on the floor after blow-drying. Thankfully, from over-the-counter products to natural remedies, there are hair loss solutions that can help your thinning woes. But before you make lifestyle changes, head to the […]

Coconut Collagen Keto Coffee Recipe

The first thing you need in any coffee recipe is good coffee. Good coffee means freshly ground and brewed. But we’re going to take our caffeine fix to the next level by making a cup of Coconut Collagen Keto Coffee, with a bit of vanilla latte flair. By adding two scoops of LuckyVitamin Pure Collagen […]

6 Natural Appetite Suppressant Teas  

Anyone trying to stick to healthy eating habits knows how tempting treats and snacks can be. While there are many purported methods for keeping these cravings at bay, one in particular has garnered a lot of attention lately: appetite suppressant teas. But what exactly are these teas? What’s in them? And how do they work? […]

How Adaptogens Can Help Destress Your Life

This post was provided by our friends at ATP Science. Your body can’t afford to wait and see what your stress is before it reacts. Just in case that pain you are feeling is a shark attack that has left a big hole or a snake bite with venom, and not just a sore back […]

Acne Scar Removal: How to Get Rid of Acne Scars

Acne is a skin problem often associated with teenage hormones and going through puberty. But over 80 percent of people ages 11 to 30 years old suffer from acne, and many of those people experience some form of acne scarring, according to a study published in The Journal of Clinical and Aesthetic Dermatology (1). While […]

10 Magnesium-Rich Foods You Should Add to Your Diet

When it comes to energy levels, vitamin B12 and iron get all of the glory. But magnesium, an essential nutrient that supports almost every function in the body and improves energy, is relatively unknown by most of us. So, What Does Magnesium Do? “Magnesium is important in over 300 functions in the body,” says Tina […]