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Archive for July, 2018

When Protein Concentrate vs. Whey Protein Isolate

This post was provided by our friends at MTS Nutrition and written by CEO Marc Lobliner. Whey protein isolate has been touted by some in the sports nutrition industry as superior to whey protein concentrate since it yields more protein per serving, has less carbs and fat, and is “more pure.” But is it more […]

7 Surprising Uses for Coconut Oil

From a star ingredient in DIY beauty treatments to a nutritious substitute for conventional cooking oils, coconut oil has more uses than we can count. Here are seven surprising uses for coconut oil you may not know about: 1. Coconut Oil Coffee Creamer Instead of using dairy creamer, try using coconut oil. It’s a natural sweetener, […]

Keto Coconut-Lemon Mug Cake Recipe

If you’re on a ketogenic diet, you’re brave enough to give up indulgences like sugary treats. But guess what? You can still satisfy your sweet tooth with keto desserts, like this easy-to-make Keto Coconut-Lemon Mug Cake! It’s a single serving, so you don’t have to worry about going overboard. Eating healthy fats is a key […]

Full Body Park Bench Workout

Busy weekend? Too much time to be spent at little league games and no time to hit the gym? Take advantage of the beautiful weather and take your workout outside. Here’s a great full body park bench workout that can be done anywhere with a park bench. This workout uses body-weight exercises, which can be […]

How to Eat Keto When You’re Vegan

This post was provided by our friends at Nuzest and written by Cliff Harvey, N.D., Dip.Fit, Ph.D. The ketogenic diet is becoming one of, if not the most popular diet in the mainstream right now. Despite this popularity, the ketogenic diet is misunderstood. Many people think that it is solely a carnivore-style diet and that its very […]

Berry Coconut Almond Protein Smoothie Recipe

Fruit smoothies can be a delicious way to start your day, but they often fall short on protein. This Berry Coconut Almond Protein Smoothie recipe doesn’t skimp on nutrients—or flavor! The secret ingredient? Egg white protein. By adding a scoop of egg white protein to your smoothie, you’ll get a whopping 23 grams of protein. […]

What Is Moringa and Why Do You Need It?

This piece was created in partnership with our friends at Kuli Kuli. You’ve likely heard of superfoods—and may incorporate some into your diet already—but it can be challenging to keep up with the myriad of options aimed at improving your health and well-being. Enter moringa, an incredibly versatile, nutrient-dense plant that goes above and beyond […]

Essential Oils Guide: Top 10 Essential Oils and What They Do

Taking care of your overall physical and emotional wellness is an essential aspect of life, so it makes sense that essential oils are key elements in helping you do just that. It’s why essential oils have become so popular, not only in health care but also in personal care regimens. But what exactly are essential […]