In a recent episode of his show, Dr. Oz suggested that chromium supplements help women lose weight.
As it quite often happens when Dr. Oz talks about products for weight loss, many people rushed to buy chromium supplements in hopes to obtain a little extra help burning those pounds. However, some people ended up buying the “wrong” chromium so it’s important to understand the difference between chromium polynicotinate and chromium picolinate.
Let’s start with the basics.
Which Foods Contain Chromium?
Chromium is an essential trace mineral that helps the body metabolize carbohydrates and lipids. Most people get enough chromium from food, namely:
Chromium Polynicotinate Benefits
Dr. Oz suggested chromium polynicotinate, a supplement made up of chromium, bound to niacin. It’s believed that niacin can help to increase chromium’s absorption. This version of chromium, the polynicotinate, was used in the study Dr.Oz presented on his show.
Women taking chromium polynicotinate supplements were able to lose weight combined with an exercise program, according to the study.
Chromium Picolinate Benefits
On the other hand, chromium picolinate is made of chromium and picolinic acid and is the most popular supplement form of this mineral.
Chromium picolinate, also known as Chromium (III), is an efficient supplement to regulate against diabetes and hypoglycemia . Diabetics may take chromium supplements to regulate blood sugar levels with a daily intake of 200 mcg recommended by many doctors.
There’s evidence that chromium can lower glucose levels and improve insulin sensitivity, although chromium works better if someone is chromium deficient, which is usually only seen if a person has poor overall nutrition.
Chromium Side Effects
Chromium supplementation is not associated with any major side effects , but be careful when shopping for chromium supplements as these two words, polynicotinate and picolinate, may be similar, but represent two different products. It is also wise to speak to your health care provider before starting either supplement, especially if you are already on a supplement or medication to manage any of the issues mentioned above.
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