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Tips to Prevent the Swine Flu

Filed Under: Announcements & News,Health Concerns & Ailments at 9:02 am | By: Mauricio Matusiak
Symptoms of Swine FluWe have all heard the news about the Swine Flu or The Influenza A-H1N1 virus. The media has focused on reporting many cases of this dangerous virus in the past few days.

The World Health Organization has raised the Swine Flu to pandemic level, indicating a widespread human-to-human transmission and yet there are no approved vaccines and limited anti-viral drugs for this new virus. Perhaps the media should switch focus from reporting existing cases to preventing new cases, informing people what can be done to avoid the virus.

Lucky Vitamin will provide this information this week on the Lucky Blog, with a series of articles about ways to naturally prevent the flu as well as to enhance the body’s defenses to viral infections.

A healthy diet and natural supplements can significantly boost your immune system against the Swine Flu. It’s definitely time to start eating more oranges and to consume more foods containing probiotic bacteria, such as yogurt, and omega-3 fatty acids, commonly found in fish.

Probiotics supplements can quickly build up your immune system. The majority of products can be taken on a daily basis without any side effects. Several natural immune-enhancer products may provide nutrients missing from a poor diet, such as vitamin C, vitamin A and essential minerals.

Herbal ingredients can also contribute to support the immune system, regulating the body’s own inflammatory response. Echinacea has been used to support and treat the immune system for many years. This powerful herb is capable of strengthen the immune system and, when taken at first sign of a cold, can reduce cold symptoms or shortened their duration.

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2 Responses to “Tips to Prevent the Swine Flu”

  1. Web Hosting says:

    Why is everyone freaking out about this? What is it any different than the flu, people die from the flu all the time! You need to calm down – the stupid media blows everything out of proportion!

  2. Flu Mask says:

    I just read somewhere that boosting your immune system makes your response to the flu more intense, thus making the flu more deadly.. Is that true? Because if it is, we’re probably in big trouble..

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