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14
JUN

Health & Wellness Trends To Watch In Summer 2017

Filed Under: Ask The ND at 9:08 am | By: Dr. Jeremy Wolf, ND & Lead Wellness Advisor
Woman practices yoga in the jungle

With new superfoods and alternative health products popping up in the media every day, it’s hard to know what the cleanest, most effective product innovations really are. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this summer!

Gummies, Gummies & More Gummies

When you think of gummy vitamins you might typically think of kids vitamins. This is not the case anymore! These days you can find almost any type of vitamin in a gummy form. Just do a quick search on LuckyVitamin and you get over 200 results of different gummy vitamins. In fact, they are estimated to make up around 10% of the 39 billion dollar dietary supplement industry. This is partially because these vitamins offer a convenience and taste factor that regular supplements don’t. When shopping for a gummy vitamin, it’s best to be mindful of the ingredients list. Look for organic, all natural vitamins that limit sugar and don’t include harmful food coloring such as Red 40 or Yellow 6. Whether you are looking for a children’s, women’s or men’s multivitamin, digestive enzymes, CoQ10, Omega 3’s or even fiber—you can find all of these in gummy form. Many of the big supplement brands that you are used to seeing, such as Nordic Naturals, Rainbow Light, Jarrow Formulas, Carlson and many more, all make gummy vitamins!

Beans

We all know that common children’s song that goes, “beans, beans they’re good for your heart. The more you eat the more you…” This could be why beans aren’t just served in a can anymore and are starting to be incorporated into many different foods and snacks! Beanitos, one of our top selling brands, uses beans to make their restaurant style tortilla chips with hints of lime and even introduced white bean mac and cheese puffs. Banza, a new brand to the LuckyVitamin family, uses chickpeas to make different types of pasta that are 100% natural, non-GMO, gluten free, egg free and low glycemic. Lastly, BRAMI uses the ancient lupini bean, which has the highest protein-per-calorie of any plant and is also packed full of fiber, to make their flavored and delicious snacks. These come in flavors like garlic and herb, chili lime and hot pepper, and are also gluten free, non-GMO, low-glycemic and vegan-friendly. Make sure to check out all the other tasty bean snacks here!

Black Seed Oil

Nigella Sativaor more commonly known as black cumin—is a widely used medicinal plant throughout the world and has become one of the most popular oils on the market. This plant, native to southern Europe, northern Africa and southwest Asia, is one of the top-ranked, evidence-based herbal medicines, which could be in part due to the presence of thymoquinone in the essential oil. Thymoquinone is a major active chemical component that is believed to have a wide range of medical applications. It is thought to prevent liver damage, be a potent anti-inflammatory and antioxidant, as well as have some anti-cancer properties. On top of thymoquinone, the black cumin plant seeds contain protein, carbohydrates, fiber, minerals like copper, phosphorus, zinc and iron, as well as both fixed oils (fatty acids) and volatile oils. In the Middle East, India and northern Africa, the seeds of this plant are commonly used for asthma, diabetes, eczema, cough, bronchitis, headaches and many other inflammatory conditions. We carry a large selection of black seed oil from a variety of top selling brands such as Amazing Herbs, FoodScience of Vermont, Foods Alive and Biotics.

The Ketogenic Diet

Similar to the Atkins diet—though much more strict—the Ketogenic diet is a high-fat, moderate protein and low-carbohydrate diet. The diet was first designed in 1924 by Dr. Russell Wilder and it’s commonly used as a treatment for children or individuals with epilepsy. However, now many researchers are starting to look at the use of the ketogenic diet as a treatment for other disorders. This includes neurological conditions like Alzheimer’s, Parkinson’s, migraines, and autism. Like the Atkins diet, it too is also in the spotlight for its weight-loss potential. New research has shown that on top of weight loss, following a ketogenic diet may also help decrease total cholesterol, increase HDL (the “good”) cholesterol, lower LDL (the “bad”), decrease triglycerides and lower blood sugar levels. Even professional athletes and endurance athletes are catching on to this popular diet. The diet works by forcing the body into a state of ketosis. Ketosis is the result of ketones building up in the bloodstream when people eat a low- or no-carbohydrate diet. Because the body can’t use glucose for energy, fat becomes the primary fuel source. The diet isn’t as simple as just cutting back on carbs. There are specific calculations that go into figuring out the right percentage of fat to protein to carbohydrate ratio. LuckyVitamin’s new ketogenic specialty page is designed to help support your ketogenic diet needs. It’s important to note that you should be under the care of a trained health care provider during this diet, especially during the beginning stages!

Micellar Water

Why wash your face with boring, traditional soap and water when you can wash it with micellar water! Besides being one of the most recent trends in the skin-care industry, micellar water is made up of tiny molecules called micelles suspended in soft water. The micelles act like a magnet for fatty molecules (oils), dirt and makeup so it helps to cleanse your face without drying out your skin. These products tend to be great for people with dry and sensitive skin types since they are gentle and hydrating. Derma-E Vitamin C Micellar Cleansing Water helps to dissolve long-lasting makeup and dirt while improving the skin’s appearance. This formula also adds probiotics as well as rooibos for a little extra benefit. MyChelle Dermaceuticals also makes a Quick Clean Micellar Water cleanser that is cruelty, phthalate and sulfate free, gluten free and perfect for vegans!

Protein Sweets

We recently talked about the trend in plant protein, however, it seems the entire protein category is trending! With new sources of protein popping up every day and new innovations on how to get your protein, who knows where the protein industry will go next. For instance, one of the newest trends in the protein industry is protein sweets. While some of these sweets like protein packed pudding & cookies have been on the market for a while now, we are seeing a real surge in popularity and demand for these items. The Lenny and Larry’s Complete Cookie contains 16g of protein per serving and Cookie+Protein contains 22g of protein per serving. Many of the cookies are even vegan-friendly and non-GMO. Why stop there? You can now find all different types of protein rich ice creams to enjoy this summer as well!




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