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24
OCT

Feeding the Littles: Sweet Potato Hemp Balls

Filed Under: Baby and Child Health,Nutrition,Recipes at 1:04 pm | By: Jessica Justh, Senior Editor
sweetpotatoballsThese delicious sweet potato balls are packed with nutrition and easy for tiny hands to hold to practice hand/eye coordination. The nutty flavored hemp seeds give baby Omega 3 & 6 plus protein. Flax meal has lignans which, contain both plant estrogen and antioxidant qualities. And finally the one tablespoon of wheat germ provides your babe with one gram of dietary fiber, five percent of recommended daily value of folic acid and four percent of recommended daily value of phosphorus, magnesium and zinc.

INGREDIENTS

1 sweet potato

1 Tbsp wheat germ

1 tbsp flax meal

1 tsp hemp seeds for topping

1 tsp cilantro

 

DIRECTIONS

  1. Preheat the oven to 400 degrees
  2. Wrap sweet potato in foil and bake for 45-60 minutes
  3. Once cooled, place in bowl and mash together with remaining ingredients
  4. Roll in balls and place in a greased baking sheet
  5. Bake for 15 minutes on 350 degrees

 

 




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