Feeling like your hair is as healthy as it should be is not always easy. People are born with different hair types and some are more prone to damage than others. On top of this, growing out your hair can often be a very lengthy process for some. Getting your hair to a healthy, long, and strong place can seem like a difficult journey but there are some simple options worth your consideration.
Focus on Health
Hosting a head full of strong follicles is not always about speed. While you might want your hair to grow to a desired length in the fastest way possible, it can also prove counterintuitive to your goals. No matter how fast your hair grows out, you still want to ensure its strength. Damaged hair often gives off an unhealthy appearance and can even make your locks look shorter than they already are. One simple way of fighting off split ends and other problematic hair conditions is by getting regular trims at the salon.
The more you cut away split ends, the longer your hair is going to appear. Your hair is not going to grow any faster from this service but it definitely will aid in maintaining a strong and healthy mane.
Orange is Your Color
Eating the right foods will also help you along your way to healthier hair. Vitamin A is a nutrient responsible for assisting with a variety of important processes in the body. One way it helps is by keeping the production of sebum on the scalp consistent. Sebum is an oily secretion put off by the scalp to preserve hair follicles and keep them from drying out. This means you can benefit greatly by making sure that you are receiving an ample amount of Vitamin A in your daily diet.
A simple way of finding the best sources of Vitamin A is by looking at the color of the fruits and veggies in the supermarket. Produce with a dark orange appearance tend to contain a large amount of beta-carotene, which is said to be one of the easiest ways for the body to obtain Vitamin A. When you need Vitamin A in your diet, grab options like carrots, oranges, and even peaches. Supplements can also be a wonderful way to make sure you are getting enough Vitamin A to keep your hair in a healthy state.
According to a number of recent surveys, many Americans are living with serious vitamin deficiencies of which they were mostly unaware. Surprisingly, a number of people seemed to be deficient when it came to magnesium. On a biological level, magnesium is responsible for activating more than 300 different enzymes in the body. When there is not enough magnesium to keep all of these processes going strong, several areas suffer. For many, a lack of magnesium can lead to slowed hair growth and even a thinning or loss of follicles.
Without magnesium, your hair is far less strong than it should be. Luckily, it is easy to get this nutrient back into your diet. Seeds and nuts are usually the best sources of magnesium, so you are going to benefit from grabbing a few bags of pumpkin seeds the next time you’re looking for a snack. Almonds, cashews, and peanuts can also be great options. Those with nut allergies can turn to options like spinach or supplements to receive the correct daily dose.
It is not always easy to tell how healthy your hair is by looking at it in the mirror. There is, however, a simple way of gauging things. Your skin is usually a good reflection of the health of your hair. When your skin seems to be dry or excessively greasy, then you might need to adjust your diet or habits to balance chemical productions.
A cup of green tea might serve you well when you are looking to improve the condition of your hair and skin. The detoxifying nature of green tea will help to cleanse your follicles of any toxins that might have collected. Dark chocolate, eggs, spinach, and sweet potato are also great options for improving the overall health of your skin and hair.
Finally, your hair will benefit greatly when you decide to take a break from coloring and other salon processes. Intense chemicals and temperatures are typically involved with coloring or straightening hair. This can damage your hair to extreme degrees and prevent it from growing in the way you’d like. Take a year away from treating your follicles with any of these services and see the difference yourself.
There are a number of fantastic options for you to think over when it comes to the health of your hair. Find the method that works best for you and watch your locks flow.
Article written by Joe Palinsky
Joe Palinsky is a full-time writer and theater professional in Philadelphia. He predominantly works with ensemble-based Found Theater Company, where his writing has been featured in numerous productions. Though primarily a ghostwriter, his work has been published in the now-defunct Spirit News and as a guest on Found Theater’s blog.