Health Tonic –Add two tablespoons of ACV and lemon juice with one tablespoon of raw honey to eight ounces of green tea. Drink daily for overall good health.
Hair Rinse – Combine ½ cup of water with ½ cup ACV and add 3-5 drops of tea tree oil. Store in a spray bottle and use three times a week to replace your conditioner. You won’t believe your hair’s new, natural shine. Oh, and we promise it won’t smell like vinegar!
Facial Toner – Fight acne and clear blackheads with a simple recipe consisting of one cup of witch hazel, one tablespoon ACV add five drops of lavender essential oil. Combine all ingredients, store in a sterile bottle and you’re good to go.
Garden – Combine one part ACV to eight parts water in a spray bottle to form a potent, yet non-toxic, garden weed killer.
Produce Wash – For a simple fruit and veggie wash combine two tablespoons of ACV with two tablespoons of lemon juice and one tablespoon of baking soda. So simple, so effective.
Immunity Booster – Add one tablespoon of ACV to one teaspoon of honey, ¼ teaspoon of cinnamon and one cup of warm water for an immunity-boosting cold season cider. Drink it as soon as you feel a sore throat coming on, three times daily.
Salad dressing – Combine two tablespoons of ACV with a half cup of olive oil and one cup of apple cider. Whisk together and add salt, pepper and two tablespoons of honey for a refreshing, autumnal vinaigrette. Keep in a mason jar for several days.
Sunburn – Heal a sunburn and avoid nasty blisters by pouring some ACV on a damp wash cloth and applying to the affected areas for 3-5 minutes. Let the mixture complete dry and follow that up with a light application of coconut oil. The ACV helps dull the burn while the coconut oil hydrates the skin.
Detox bath– Add one cup of Epsom salt and one cup of ACV for a relaxing and restorative soak.
Wart Remover – Put ACV on a cotton ball and cover with a Band-Aid. Repeat every day for a week and save yourself a trip to the dermatologist.
Aloe Vera has been one of top-selling products for quite some time now. A premium ingredient in personal care products, this amazing natural product is known to treat sunburn as well as improve skin condition. In addition, Aloe Vera supplements are known to provide health benefits including enhancing the immune system and relieve constipation, but how about the juice? Aloe Vera juice may be that one product you must try.
Aloe Vera juice contains leaf pulp that is rich in natural nutrients and fiber and it also contains vitamins A, C, E, and B12, minerals like potassium, zinc, and magnesium as well as powerful antioxidants. Drinking Aloe Vera juice is great because it enables you to ingest the plant’s nutrients without dealing with the unpleasant taste of fresh aloe.
When ingested as a nutritional drink, Aloe Vera can increase healthy bacteria in the intestines that aid digestion and even relieves occasional constipation. It has the ability to decrease irritation and enhance healing and repair of ulcers in the stomach and intestines. Aloe Vera juice also helps to decrease inflammation in irritable bowel syndrome, colitis and other inflammatory disorders of the gut.
Additionally, Aloe Vera juice contains anti-bacterial, anti-viral and anti-fungal properties that may help the immune system to cleanse the body of toxins and invading pathogens. Research suggests that Aloe Vera helps to balance the immune system to reduce the effects of seasonal allergies and other inflammatory immune disorders.
On top of these great benefits, Aloe Vera juice can be a great addition to your heart. Taking Aloe Vera internally may help improve blood circulation in the body as it can decrease total fat levels in people with high cholesterol. This helps reduce fatty deposits and blood clots in the arteries of the heart and body.
You might not realize it, but certain foods may be the culprit to everyday problems such as daily headaches, joint pain, fatigue and digestive issues including gas, bloating or constipation. Did you know that often time these symptoms are your body’s way of telling you that what you are eating might be aggravating you? Even your food cravings may be a hidden sign of food sensitivities. If you’re an individual who is suffering from food sensitivities, an elimination diet, where you take out certain foods from your diet, could be a helpful tool to identify the causal factors.
This is an immediate immune-mediated response to a specific protein in food. This is what you would think of when you hear an individual say they are allergic to peanuts or shellfish. Common symptoms include itchy skin, hives, coughing or wheezing and swelling of the throat. Food allergies can be fatal and for that reason most of these individuals needs to carry epinephrine pens with them when they go out to eat.
Food sensitivities also refer to an immune-mediated reaction. While allergies are mediated by IgE antibodies, sensitivities are mediated by slower acting IgG antibodies. Typically food allergies occur immediately while sensitivities tend to be a delayed reaction occurring hours or days after ingesting the aggravating food. Symptoms may vary but typically include brain fog, fatigue, gas, bloating, constipation, mood disorders, joint pain and more.
Food intolerance occurs when the body can’t digest a food or food component properly. This type of reaction does not involve the immune system and is what you might think of when someone says that they are lactose intolerant. Normally the enzyme lactase is responsible for breaking down lactose into simpler sugars. If a person is lactose intolerant, this enzyme activity is low and the lactose sugar does not get broken down properly, which can give rise to symptoms of flatulence, pain and diarrhea. Unlike food allergies, individuals with food intolerances may be able to tolerate small amounts of these foods.
How to Perform an Elimination Diet
Before starting the diet you should consult your health care provider. Make a note of how you feel. Start at your head and work your way down towards your feet, jotting down any major or minor complaints. You can also work with your health care practitioner to help get a better understanding of which foods might be causing you problems.
The elimination diet is often times performed for a period of 3 weeks to 1 month. In general, adults and children can do an elimination diet. Make sure to pick out a time that works best for you where you can commit to completing the diet.
Below are the food groups most often recommended to avoid (this may vary person to person). When performing an elimination diet, choose one food group to avoid entirely. For instance if you think egg causes a problem, avoid eating eggs and anything that has egg in it. However, to rule out multiple possible culprits, I usually recommend people avoid all of the main culprits at the same time.
Since the elimination diet is a good time to help the body detox, it is also a good idea to avoid alcohol, caffeine, sodas and other sweetened fruit juices as well as any other foods you believe may be causing issues. Try to avoid processed foods, fast foods and simple sugars such as candy and sweets as well.
While on the diet, it is important to read the entire ingredients label before purchasing any foods. In order for the elimination diet to be successful, 100% elimination of these foods is a must. Don’t eat the foods whole or as ingredients in other foods. For example, if you are avoiding all dairy products, you need to check labels for whey, casein, and lactose so you can avoid them as well.
Once the elimination diet is finished, you will gradually reintroduce these foods back into your diet. It is best to do this one food at a time over a period of 3 days. You will want to eat that food during at least two of the three meals daily for those 3 days. The reason for doing this is because once you being to reintroduce foods back into your diet, you may notice your symptoms flare again. This is an important sign that means you are sensitive to that food. If you notice a reaction before the 3 days are up, stop eating the offending food. It is also important to wait until any reactions have subsided before re-introducing another food.
When reintroducing foods back into your diet pay attention to your energy level, any joint or muscle pain, skin condition, headaches, bowel function and gut symptoms or any symptoms you noted before starting the diet.
Chlorella is considered a green superfood and it’s pretty easy to know the reasons for the label. This algae contains green photosynthetic pigments chlorophyll and its chloroplast and is a potent food source. Chlorella is a complete protein, rich in other essential nutrients such as fats and vitamins, and is known to support several health conditions. Just to give you a quick preview, we present you 3 health benefits of chlorella.
The phytonutrients in chlorella promote detoxification, especially heavy metal excretion and radiation. Detoxing heavy metals and toxins is extremely important for overall health and chlorella wraps itself around toxins residing in our bodies, such as lead, cadmium, mercury and uranium, and keeps them from being reabsorbed. Additionally, chlorella’s high levels of chlorophyll have been shown to detoxifyradiation and chemotherapy by protecting the body against ultraviolet radiation treatments while removing radioactive particles from the body.
2. Healthy Cell Growth
Chlorella Growth Factor (CGF) is the algae’s capability to provide DNA. Known as the fountain of youth, CGF can rejuvenate every cell of the human body, slowing the process of aging. Chlorella contains 17 times the amount of DNA found in sardines, the second richest natural source of these nucleic acids.
3. Weight Control
Chlorella can be helpful in weight control by promoting weight loss and regulate hormones. Research has shown that chlorella intake can lead to noticeable reductions in body fat percentage, serum total cholesterol, fasting blood glucose levels, and stored toxins. Plus, it can help regulate your metabolism, improve circulation, and boost energy levels.
2016 is almost here. For many people, it’s time for New Year’s resolutions. Some people say planning is (almost) everything and one has to agree that for every great project, a ton of planning is needed in order to succeed. It’s no different for resolutions.
Whether you want to lose weight, quit smoking, eat healthy, or start exercising, start planning your resolution right now and you may increase the odds that this year, you will stick with your resolution until you accomplish your goals.
First, it’s important to focus on your goal and line up a few different methods to accomplish it. One of the reasons many people fail at resolutions is a lack of a “plan B”. So, right from start, having an alternative way to reach that goal can be helpful. For example, your goal is to exercise three times a week and you are committed to walking or running. After a couple weeks, your feet are sore, or your leg muscles are hurting. What most people do? They stop, or take a week off, only to never resume exercising again, and the resolution is gone. OK, if you do have pain from exercising on your lower body, have a upper body workout back-up plan, just in case this happens, you can still exercise your upper body for one week or until your lower body is healed and ready to resume your original workout.
Second, believe in yourself. Quitting smoking may be one of the hardest resolutions but it can definitely be accomplished. Many people have tried to quit smoking several times and fail at it every time. Why should this year be different? Time to believe in yourself, time to believe you can do it. One great tip is to spend time with family or friends who are very positive, who encourage you to achieve this goal. Find a little reward for every week, month, you have spent without smoking and perhaps this year will be the one.
Lastly, don’t give up. The most important advice for any resolution. If you fail, start over again, if it’s difficult, find ways to make it easier, if you can’t do it yourself, find help, but don’t give up. 2016 can be the year you finally stick with your New Year’s Resolution!!!
Our bodies are capable of many incredible tasks; one of those is the ability to naturally detoxify ourselves from the everyday toxins we are exposed to. In simple terms detoxifications refers to specific metabolic pathways that process unwanted chemicals for elimination. The liver and kidneys are the body’s major detox organs. There are 3 phases of getting rid of those unwanted chemicals. The following is a simple overview of how the body eliminates the toxins. Phase 1 for the most part begins the detoxification process and is when they body converts lipid soluble compounds into water-soluble compounds, preparing for phase 2. Phase 2 of the detoxification system is when reactions conjugate (attach) the toxin to other water-soluble substances to increase its solubility. Phase 3 of the detoxification process involves elimination of the toxins from the body. Phase 1, Phase 2 and Phase 3 all require certain nutrients that act as what are called co-factors, which are needed for these processes to function. Below are some supplements that are important in the detoxification pathway.
1)Sylibum marianum or more commonly known as milk thistle is a well-known liver remedy. Most of its actions are due to the key constituent silymarin. This herb helps to stimulate phase 1 liver detoxification as well as stimulates glutathione activity. Glutathione is the body’s major detoxifier. Some research has also suggested that milk thistle has the ability to protect the liver from damage that is caused by toxins and other chemicals.
2) Glutathione–The glutathione system is our body’s main detoxification system. Old age, genetics, diet and other toxic exposure can impair our glutathione system. Besides supplements there are other ways to boost your glutathione levels. A diet rich in cysteine, one of the precursors to glutathione is a good example of this.
3)NAC – N-Acetyl-Cysteine is an amino acid and antioxidant made by the body. NAC helps the body to produce glutathione as well as aids in detoxifying the liver and therefore can help to remove environmental pollutants from the blood stream.
4)B-Vitamins – B-Vitamins alone don’t detoxify our bodies. However, they may play a major role by acting as cofactors for the detoxification pathways. It is important to support your body with what it requires so that it can function at its highest potential.
5)Metagenics UltraClear combines everything we talked about today in one product. Metagenics uses UltraClear as part of their Clear Change program. This program provides clinically tested detoxification support via a combination of medical foods and supplements mixed with a hypoallergenic elimination diet all needed to enhance the body’s natural detoxification pathways.
New year, new life. One of the best ways to kick off 2015 in a healthy style is to do a body detox. If you still don’t have a good reason for a detox, here’s a list of 8 benefits of detoxing.
1. Remove Toxicity:
Removing toxins from your body is the main reason for a detox. We get toxins not only from processed foods and food additives but also from stress, chemicals and other environmental ways. A detox program can help removing the candida overgrowth from the intestinal tract and will cleanse the blood, lymph fluid and all major organs of toxic residue.
2. Energy Booster
Feeling constant fatigue, having no energy, and poor memory are good signs your body may need a detox. Getting rid of toxicity can help your body utilize energy towards repair and regeneration of damaged cells. By doing this, your body is able to recharge and rebalanced itself, resulting in more energy and vitality.
3. Improve Digestion
Removing toxins from your body can significantly help to improve digestion. Detox programs are known to help improving absorption of foods and nutrients, so you can actually get more vitamins and minerals from the food you eat.
4. Immune System Enhancer
A proper detox program can definitely help strengthening the immune system. Alkalizing the entire body plays a significant role on how your body reacts to adversity. With a stronger immune system, you are less likely to get sick and ore likely to prevent health problems.
Detox can be an excellent way to de-stress. Too much stress disrupts the production of three main hormones: serotonin, responsible for regulating your sleep, noradrenaline, related to your daily energy level, and dopamine, responsible for making you feel happiness and pleasure.
6. Prevent Disease and illness
Detoxing your body can help prevent disease and illness. With less toxins in your system, you should be able to enhance your physical health, restoring your internal environment which in combination with strengthening the immune system can certainly prevent the development of disease or illnesses.
7. Remove Parasites and Worms
Most parasites and worms are ingested from eating meat, raw fish, and contaminated soil or water. A good detoxification program will eliminate many harmful pathogens, bacteria, worms and parasites not only from the colon but also from other areas of the body.
8. Reduce Body Fat
Weight loss? Yes, a whole body detox is one of the best ways to eliminate excess body weight. An ideal detox protocol will help to eliminate toxins from the fat cells, flush the system of impurities and reduce cortisol levels, the hormone responsible for abdominal fat.
As the holiday season comes to end, we are usually left feeling run down and tired. From the late nights to the abundance of food and drinks, our bodies are left vulnerable and exposed to more toxins than ever. Well, it’s time to reboot and rebuild our internal defenses with a revitalizing bath and delicious tonic.
The main ingredient in this recipe is Epsom Salt which draws out the toxins. You’ll also notice yourself sweating while in the bath. Don’t be alarmed, this is just the ground ginger working its magic by increasing your heat levels and getting those nasty impurities out. Just remember not to soak longer than twenty minutes and drink water afterwards to aid the flushing out toxins.
Directions: Combine all of the ingredients into a warm but not hot bath. Sit back and relax.
Turmeric is all the rage in the health community due to its immune boosting, anti-inflammatory and gut healing properties. For thousands of years Turmeric has been valued in Ayurveda, the traditional medicine system of India. You will not be disappointed when you take a sip of sunshine in a glass.
Directions: Combine all the ingredients in a mug and add warm (not boiling) water. For a creamery drink, you can add warm coconut milk! You will not be disappointed when you take a sip of sunshine in a glass.
Apple cider vinegar is one of the most useful and versatile supplements for your overall health. This health boosting tonic has been used for centuries for its healing properties as it fights infection, inflammation, eases pain, and helps digestive issues. Additionally, apple cider vinegar is a safe, natural alternative for the treatment of the skin, teeth and hair. So, here’s 25 unique uses of the amazing apple cider vinegar:
Lucky Vitamin continues to add premium supplements to our site, increasing the number and variety of top-quality products for our customers. The latest addition is an innovative brand of supplements from north of the border: Organika.
Organika offers a unique line of supplements developed to provide the best possible solution for health. The company prides itself on turning the world’s latest scientific discoveries on natural products into health opportunities. As a Good Manufacturing Practices (GMP) certified licensed site company, Organika complies with the Government of Canada’s standards for health supplements, which are among the highest in the world.
Organika has set the highest standards of quality, purity and potency, starting during product development and manufacturing stages, where purest raw materials are sourced for the creation of each product. The company only uses raw materials that will provide the safest and most effective health products. Additionally, raw materials are meticulous tested to ensure purity before starting the manufacturing process.
The words “Truth in a Bottle” is the product transparency from manufacturer to consumer that allows for an honest understanding of ingredients sourced, product benefits, and processing standards. Truth, is the information that every consumer needs to make an educated decision for their health, which is exactly what Organika stands for.
In addition, Organika guarantees that every bottle contain ingredients sourced from the purest raw materials to provide the safest and most potent health products. The company is a member in good standing of the True Label program, undergoing random inspections to test product ingredients against label claims, and to ensure that products maintain efficacy and safety.
Summer is almost here and Lucky Vitamin has great news right before this hot season begins. We are happy to introduce another premium brand of weight loss products to our customers: Bikini Ready.
Bikini Ready offers much more than a line of weight loss products: it’s a lifestyle. The company has developed an entire selection of products made with only natural ingredients to help you get the bikini body you always wanted. Some of Bikini Ready products, such as Weight Loss Catalyst, Fashion Multi, Cleanse Cleanse, and Yummy Shake Flavors, are specially designed just for women. Wearing a bikini is all about having confidence which is the sexiest thing any woman can wear. Confidence is everything and Bikini Ready provides products to help you gain that confidence by accessorizing your healthy lifestyle and get that extra bit of push you need to have the kind of body you’ve always dreamed of. When you look great you have the confidence to live beyond your body.
Bikini Ready products use natural ingredients and are developed and made by a subsidiary of Inergetics Inc., an industry leader in the research and development of nutritional supplements. The company is fully committed to helping customers enjoy the safest ingredients and the most innovative nutraceutical science available to lead them on the path to better, happier, healthier life.
Additionally, you can save even more on all these fantastic new products from Bikini Ready. Just enter the promotional code JUN14NEW10 to save an additional 10% of all items of this new brand at Lucky Vitamin.com.
So you just got back from spring break. Maybe you relaxed on the beach, ate too much food, read a book, or had one too many alcoholic drinks. Now it’s time to get back to work, but you’re still feeling a little sluggish. Consider helping your body to recover by doing a detox program. Detox programs are a great way to remove those toxins of spring break, clean out the liver, gain energy, and start feeling like your old self again.
The main organs of elimination are the skin, kidneys, liver, lungs, and colon. When these organs don’t function properly, it leads to a build up of toxins. Before discussing supplements to consider, I will talk about simple ways to improve the function of these organs.
Dry skin brushing for one minute a day has been found to improve the elimination of waste by stimulating the lymphatic system, exfoliating the skin, and increasing circulation. Before each shower, gently rub your dry skin with the dry sponge or dry skin brush. Start at your hands and work towards your chest. Then rub from your feet, up your legs, abdomen, and towards your heart. Don’t forget your back and buttocks. Shop Lucky Vitamin and purchase one of our dry skin brushes
Another at home method to promote the elimination of toxins is hydrotherapy. This simply means water therapy. By alternating hot and cold water in the shower, you can increase circulation throughout your entire body. Each morning perform three cycles of three minutes hot and 30 seconds cold ending the third cycle on cold just before getting out of the shower.
Castor Oil applied topically in the form of “packs” is a popular way to aid in decreasing inflammation throughout the body, specifically in the abdominal area. It has also been used to improve the elimination of toxins and increase circulation in the lymphatic and circulatory systems as well. You can check out my March blog on how to do a castor oil pack properly.
Lucky Vitamin has a wide selection of detoxifying and cleansing kits available to help you along the process. These kits contain multi-day supplement regimens that allow you to chose the length of your detox program. If supplements aren’t the route you are looking to go, we also carry a selection of detox teas that can help get those nasty toxins out of your body. Additionally, probiotics promote beneficial gut bacteria in your intestinal tract. They aid in regulating bowel movements, which are very important for the elimination of toxins, and have also been found to increase glutathione levels in the body. Glutathione is a potent antioxidant and works in the liver to protect the body from harmful substances as well as eliminate toxins. This spring don’t let toxins keep you in the way of enjoying the nice weather and great outdoors.
Constipation can be an awkward topic to talk about, yet it is one of the most common gastrointestinal complaints in the United States. Each year it leads to 2.5 million doctor visits. It is characterized by fewer than three bowel movements per week, straining, hard stools, and the feeling of incomplete evacuation. Many causes of constipation have been speculated, some of which include: neurological disorders, endocrine disorders, use of certain medications, food allergens, and insufficient intake of fiber and liquids. Let’s look at some dietary and supplemental changes you can make to aid constipation.
Fiber acts as a bulking agent by increasing water in the stool and making it easier for the stool to pass. Numerous studies have shown that increasing dietary fiber into your diet with foods such as whole grains, bran, fruits, vegetables, legumes, and nuts can improve constipation. Taking a psyllium seed husk supplement is another great way of boosting your fiber intake.
Flaxseed oil and flaxseed meal are two other first line treatments for people suffering from constipation. A study done on healthy young adults taking flaxseed oil found that bowel movements increased by 30% per week while consuming the oil. It is important to note that flaxseed and psyllium seed husk aren’t the only supplements you can take; probiotics, magnesium, and vitamin C have also been found to relieve constipation. Probiotics have been thoroughly researched throughout the years for their effect on constipation. The majority of evidence has indicated that many probiotic strains are effective for constipation; however, more research is needed to determine the best strains. When taken in large doses, other supplements like magnesium and vitamin C have a laxative-like effect. You should not take large doses of magnesium and vitamin C for extended amounts of time. If your constipation continues, be sure to speak with your health care provider.
Happy New Year! Many people are starting 2014 with a New Year’s resolution and Lucky Vitamin is helping you celebrate 2014. You can save an extra 10% off our most popular resolution categories.
The most common New Year’s resolutions include losing weight, eating healthy, getting in shape, reducing stress, starting a cleanse, getting healthier skin, quitting smoking, getting more sleep, and many others. Some people prefer to choose a more generic resolution such as “being healthy” rather than a specific one. But shouldn’t “being healthy” be a must for anyone starting a New Year’s resolution? Some people may have a point on this discussion as you do have to be healthy to start and, most importantly, succeed in any resolution you make it for the New Year.
While the term may have many different interpretations, most people just want to improve their lifestyle. Perhaps eating more fruits and vegetables and eating less fast food, drinking more water and less soda. Others may take the opportunity for a fresh new start changing from completely unhealthier habits to healthier ones such as quit smoking and start a new workout. Every beginning of the year is a great chance to make wellness resolutions that will keep you energized, fit, and beautiful, inside and out.
Take advantage of Lucky Vitamin’s New You Resolution Sale. Save an extra 10% on all items in the selected categories. Just enter the code NEWYOU10 at checkout! 10% discount applies to all select categories only. Sale ends January 12, 2014.