Spring is a beautiful, colorful and happy season but for some people is the time of the year to battle allergies. The biggest spring allergy trigger is pollen. Trees are known to cause spring allergies
as the pollen produced by them can traveled far by the spring breeze. Some types of trees are common triggers of hay fever in spring such as oak, maple, red cedar, elm, birch, cypress, and walnut, among others. Grass and weed also release tiny grains into the air and can cause allergic reactions. The most common symptoms of spring allergies
are sneezing, sniffling, congestion, and itching.
You’ll get some relief from spring allergy symptoms on rainy or cloudy days, or when there’s no wind to make the pollen airborne. However, when the weather is warm and dry (just like most people want), and especially when the wind picks up, allergies are likely to become worse.
The immune system mistakenly sees the pollen as a danger and releases antibodies that attack the allergens. That leads to the release of chemicals called histamines into the blood. Histamines trigger the runny nose, itchy eyes, and other symptoms that are all too familiar if you have allergies.
Getting relief from spring allergies is actually quite simple. Just keep your doors and windows closed, use allergy filters on your air conditioning unit, wash your clothes and take a shower after you’ve been exposed to pollen and mold spores. You may also avoid doing yard work or exercising outdoors on days when pollen counts are high, such as sunny and breezy days.
How many times have you gone to bed determined to wake up, early only to hit “snooze” five times before finally getting up and bolting out the door? I am far from an “up-with-the-sun” kind of person, but getting in the practice of rising earlier gave me more time to clear the morning brain fog and get energized for a productive day.
Here are my 8 tips for creating and actually sticking to a morning routine that enhances your mood and focus all day long!
1. Define your “why”
Why are you getting up so early? Defining your purpose is key to finding motivation to get out from under the covers. Maybe you want to clean your room, squeeze in a run or yoga session, or work on the novel you always wanted to write. Whatever your motive, write it down, set a phone reminder and make it a priority so you don’t have to think when the alarm sounds!
2. Set yourself up for success
When you’re half-awake, pressed for time and willpower is low, limiting your morning tasks and responsibilities the night before is helpful. While this seems like a no-brainer, actually making sure our clothes are laid out, lunch is packed, dishes are done and the laundry is folded before hitting the pillow is easier said than done.
3. Write something
Setting aside time to put pen to paper in the morning is the equivalent of a cup of coffee for a creative brain. Believe it or not, creativity peaks in the morning while the analytical side of our mind is still snoozing, allowing for a free flow of thoughts and ideas. Even if you’re job doesn’t demand a ton of creative thinking, giving your brain an early workout will allow you to hit the ground running once you’re at your desk.
4. Create an energizing environment
My favorite part about mornings is waking up and feeling happy in my space and connected with myself. I light a few candles or throw on my diffuser to gently wake up my senses and soak in the aromatherapy benefits. Make your space one that’s clear of clutter and distractions so you can wake up feeling stress-free. Try opening the curtains for some natural light or listening to a podcast or upbeat music while you get ready. Fill your environment with the good vibes you want to exude all day long!
5. If you can’t work out, stretch out
Exercising first thing is a great way to boost energy levels all day long, but if you’re not morning workout person, don’t sweat it (pun intended)! Instead, block out some time (preferably right after you wake up) to stretch out and get your blood flowing. The American Council on Exercise says stretching in the morning can reduce aches, pains and lead to greater amounts of energy and focus throughout the day.
6. Take your time with your coffee
In many cultures, the morning cup is a daily ritual meant to be savored and enjoyed. Don’t settle for blah tasting coffee or tea that’s just a shortcut to caffeine. Pour a cup of superfood spiked coffee to start your day with some essential fats and nutrients as well as a healthy jolt. If tea is more your style, try savoring earthy, herbal teas in the morning to stimulate your senses and help feel more grounded. You’ll be amazed at how the simple luxury of a good morning cup can enhance your mood all day.
7. Break from the screens & set intentions
When you jump right into e-mails, news updates and Facebook over breakfast, it can be over-stimulating and your morning time shifts to the needs of others. I like to silence my phone and set my own personal intentions for the day. I use this time to create to-do lists and write out my goals for the day and week. Taking the time each day to focus on yourself and your tasks puts you in an organized, productive mindset early, and visualizing your goals keeps your days filled with purpose!
8. Reward yourself!
Have one part of your routine that you absolutely love and look forward to each day. For me, sitting down to a podcast over my morning cup of tea and bone broth collagen smoothie is my reward for getting up early and giving myself extra time to settle into the day. Maybe you make time to read, make a tasty breakfast or stop for a good cup of coffee on your way to work. Saving time for little indulgences will boost your mood for the day and create an incentive to do it all again tomorrow!
Remember to keep your morning goals realistic and flexible. While you should hold yourself accountable to sticking to a routine, be patient with yourself and treat it like a practice: it’s okay if you miss a day so long as you get back to it tomorrow!
What are your favorite morning routines and rituals? Let’s talk about it in the comments!
While shopping for supplements or simply browsing your local grocery store, you may come across the words “folate” or “folic acid.” What are folate and folic acid, and do you know the difference between the two? Folate is the general term that refers to both natural folates found in food and folic acid—the synthetic, man-made form—used in supplements and fortified foods. Also known as Vitamin B-9, folate is a water-soluble vitamin that belongs to the B-Vitamin complex. Our bodies do not make folate so we must get it from the foods we eat or the supplements we take. So what is the best way to get folate? Should we be taking folate or folic acid or both? Read on to find out all the answers to these questions and more!
Benefits of folate
- Supports mental health
- Metabolizes amino acids.
- Helps form red and white blood cells and platelets
- Aids neurotransmitter production
- Reduces the risk of neural tube defects during pregnancy
- Assists in methylation—a process responsible for a number of functions in the body.
Where to find folate in food
- Beans: lentils, lima beans, kidney beans, black-eyed peas and chickpeas
- Green Leafy Veggies: asparagus, broccoli, okra, brussel sprouts and spinach
- Juices: orange and tomato juice.
- Fortified Foods: spaghetti, cereals, white rice, and bread.
How much folate should you take?
- The recommended dietary allowance (RDA) for folate from the food you eat and the supplements you take in micrograms/day are as follows:
||19 years and older
What’s in your folate supplements?
- Folic Acid: A man-made form of folate not found naturally in foods. Though the body absorbs it well, it does not get used to its full potential. For maximum potency, folic acid needs to be absorbed and then transported through our blood via proteins to a receptor that allows it to enter our cells. Once inside the cell, folic acid needs to be converted to its active form to reap all the benefits mentioned above. Too much folic acid that isn’t utilized has the potential to block the natural form from getting into the cells.
- Folinic Acid: A natural form of folate that is readily converted by the body into its active form. Plays a role in DNA-based productions.
- Methylfolate: This has a variety of names including L-5-Methylfolate, L-Methylfolate, Methylfolate, 5-MTHF and others. Like folinic acid, this a natural form of folate that can be readily used by the body. Methylfolate supports methylation—a process responsible for turning your genes on and off, building neurotransmitters (serotonin, dopamine, epinephrine), building immune cells, energy production, preventing hormone imbalances, managing your stress response and a host of other functions.
Folate and pregnancy
Folate deficiencies during pregnancy have been associated with abnormalities in both the mother and baby, so adequate folate intake is necessary for healthy growth and development, especially of the neural tube where the brain and spinal cord form. Folate helps decrease the risk of neural tube defects in the fetus and may help prevent anemia and peripheral neuropathy in the expecting mom. Because the neural tube develops very early on in pregnancy, it’s important to make sure you start taking folate supplements before you even start trying to conceive. On top of neural tube defects, folate during pregnancy appears to also be beneficial in the prevention of congenital heart disease and oral clefts such as cleft lip and cleft palate.
Important tips about folate
- A deficiency in folate may increase your risk for cardiovascular disease.
- The symptoms of folate deficiency are very subtle. You may see signs of Anemia, which can occur due to folate deficiency. Anemia may present as pale skin, shortness of breath, persistent fatigue, weakness and lethargy.
- Folate works in conjunction with B12. So if you believe you are deficient in either, taking them together may bring better results.
- Extensive cooking may destroy 50-95% of the folate in food.
- New research has shown that some individuals may have antibodies that can either bind or block the folate receptor, which prevents folate from entering the cell.
- Certain health conditions such as alcoholism or inflammatory bowel diseases can cause a folate deficiency.
*Disclaimer* There is a lot to understand about the different forms of folate and how they work in the body. Make sure to speak with your health care provider before starting a folate or any other supplements, as side effects and interactions may occur!
Bright, airy, living spaces aren’t exclusive to Pinterest boards and lifestyle blogs. Like most of you, I found motivation to refresh my space with warmer weather on the radar. Looking around my house at every misplaced item, dusty surface, and dirty article of clothing—I couldn’t help but dread the daunting task at hand.
Deciding this wouldn’t be a successful or enjoyable experience if I attempted to clean my entire house at once, I wrote out every task and created a master checklist for spring cleaning! Print it out and check off each completed task as you go (such a satisfying feeling!). Take on one room per day and you’ll have a clean house in two weekends!
Some tips on getting started…
#1 Use natural, household products to get a thorough clean that’s free of dangerous chemicals and better for the environment! You can even make your own! Find out how here.
#2 Tackle the kitchen and bathroom first! They’ll take a lot more energy than other rooms, so check those boxes off early.
#3 When decluttering, take items out of their usual places, put them in a pile, pick up each item one-by-one and ask yourself “Do I need this? Do I use this? Does this make me happy?” I’ve found physically handling each item makes me more selective in what I keep, leading to much less clutter to manage! I learned this tip from the KonMari tidying method. It was an instant life-changer, you can learn more here!
#4 Have fun with it! When your physical space is clean and tidy, your mental space will feel a lot clearer as well! Think of it as active meditating. 🙂
The LuckyVitamin Spring Cleaning Checklist
__ Declutter! Go through all products/utensils.
__ Clean stove and surfaces
__ Clean Dishwasher and small appliances (blender, toaster etc.)
__ Wipe out and reorganize pantry
__ Scrub fridge and toss expired food
__ Clean the sink and the area underneath
__ Wipe out and reorganize cabinets
__ Wipe walls, garbage can, and mop floors
__ Tackle your wardrobe: declutter, reorganize, donate or discard!
__ Clean any mirrors, windows, blinds etc.
__ Deep clean mattress, wash pillows and bedding
__ Vacuum/mop floor, get under the furniture!
__ Clean all furniture, dust surfaces, knick-knacks & décor
__ Declutter all hygiene/beauty products!
__ Clean out medicine cabinet and other shelves/storage
__ Clean shower & tub
__ Clean blinds & walls, mop floor
__ Clean toilet, dust mirror & surfaces, empty trash!
__ Declutter odds & ends—discard, donate or sell!
__ Wash cushions, blankets & any sofa covers
__ Clean carpets/rugs, wipe surfaces
__ Clean TV and electronics
__ Vacuum, sweep & mop the floor—getting under the furniture!
__ Clean walls, dust décor
__ Clean windows, blinds & curtains
__ Clean washing machine & dryer
__ Sweep back deck/patio (time for outdoor furniture?!)
__ Wash car
__ Cleaning day of choice! Do a final sweep & tidy up loose ends
__ Empty vacuum, organize cleaning supplies & do a happy dance because YOU DID IT!
Take a deep breath and enjoy your fresh start to spring! How did you do? Share your spring cleaning tips and organization hacks below!
With new superfoods and alternative health products popping up in the media every day, it’s hard to know what the cleanest, most effective product innovations really are. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this spring.
Everyone is still going cuckoo for coconuts. What may have started as a health trend with using coconut oil for cooking has now turned into a coconut takeover. In today’s market, it seems as if there is no part of the coconut that can’t be used. One of the newest trends for coconuts are coconut wraps. By using the white meaty part of the coconut, coconut wraps offer a vegan, gluten-free and Paleo friendly alternative to traditional wraps. NUCO now featured on LuckyVitamin offers a USDA Organic, Non-GMO, Kosher and raw coconuts wrap to replace traditional bread and tortillas. But it wouldn’t be much of a trend if the uses for coconuts stopped there. While traditional coconut products continue to sell, new coconut products can now be found such as coconut vinegar salad dressings, coconut sugar, coconut aminos, coconut flour and even coconut butter. So why the coconut craze? Coconuts are a healthy alternative to some of the most commonly used foods. They are a rich source of dietary fats, vitamins, fiber electrolytes, enzymes and amino acids.
The Ketogenic Diet
Similar to the Atkins diet, although much stricter, the Ketogenic diet is a high-fat, moderate protein and low-carbohydrate diet. The diet was first designed in 1924 by Dr. Russell Wilder and is commonly used as a treatment for children or individuals with epilepsy. However, many researchers are starting to look at the use of the ketogenic diet for disorders other than epilepsy. This includes other neurological conditions like Alzheimer’s, Parkinson’s, migraines and autism. Like the Atkins diet, it too is also in the spotlight for its weight loss potential. New research has shown on top of weight loss, following a ketogenic diet may also help decrease total cholesterol, increase HDL (the “good”) cholesterol, lower LDL (the “bad”), decrease triglycerides and lower blood sugar levels. Even professional athletes and endurance athletes are catching on to this popular diet. The diet works by forcing the body into a state of ketosis. Ketosis is the result of ketones building up in the bloodstream when people eat a low- or no-carbohydrate diet. Because the body can’t use glucose for energy, fat becomes the primary fuel source. The diet isn’t as simple as just cutting back on carbohydrates; there are specific calculations that go into figuring out the right percentage of fat to protein to carbohydrate ratio. LuckyVitamin’s new ketogenic specialty page is designed to help support your ketogenic diet needs. It’s important to note that you should be under the care of a trained health care provider during this diet or at least in the beginning.
Over the past few years, there has been an increase in public awareness for the possible health benefits of cannabidiol or CBD. CBD is one of at least 85 cannabinoids found in cannabis and is the major non-psychoactive component of Cannabis sativa. CBD interacts with the body through the endocannabinoid system. This system is thought to play a key role in memory, mood brain reward systems and certain metabolic processes. Possible therapeutic uses for CBD include anxiety, nausea prevention, pain management, epilepsy, multiple sclerosis, Parkinson’s, cancer and more. But how can makers of CBD oil legally sell CBD in the United States when marijuana is illegal? Enter, hemp. The difference in hemp and marijuana lies in the fact that hemp is a low resin, low THC, high CBD form of cannabis. Currently, there are a wide variety of CBD hemp oil extracts products available including pure oils, dark chocolates, gummies and even chewing gum.
What happens when you combine the comfort and convenience of workout clothes with the style and fashion? You get athleisure. Athleisure is a trend in fashion in which individuals wear clothing intended for workouts and other athletic activities in other settings, such as during work as well as casual or social occasions. It has become one of the biggest trends in the fashion and retail industry today and it continues to grow and expand into new venues and marketplaces. LuckyVitamin carries a large selection of fitness apparel for both men and women from top brands such as Chaser, Purusha People, Soybu, Manduka and Teeki. Many of these brands offer products that are not just beneficial to you but incorporate materials such as fair trade cotton and recycled plastic that are also beneficial to the environment.
Mushrooms belong to a unique group of organisms called fungi. While new mushroom trends are emerging in the health and wellness industry, the health promoting benefits of mushrooms are well-known and have been around for a long time. For thousands of years mushrooms have been known to be both nutritious and immune building, and now modern research is beginning to validate traditional herbalists beliefs about mushrooms. Mushrooms are a natural source of vitamin D precursors, contain proteins, minerals and are packed with polysaccharides like beta-glucans which have immune-boosting effects. For years traditional mushroom supplements and extracts have been available, but new trends are popping up everywhere. The new products include mushroom powder, elixir mixes, coffee and hot chocolate all with the same added benefits. LuckyVitamin has a large selection of all the mushrooms products you need to help you be a fun-gi or fun-gal.
Nutrition is a key factor for influencing skin health and its overall appearance. Maybe that’s why the saying goes “beauty comes from within.” This is why nutricosmetics, or the use of supplements to help improve skin health, is a growing trend. At the forefront of the nutricosmetic industry is collagen. Collagen is the main structural protein found in animal connective tissue and it can be found in our muscles, bones, skin and tendons. This is why it is the most abundant protein in the body. Collagen can be found in supplements, protein powders, protein bars and even beauty chews. Shop our top selection of collagen products from NeoCell, Reserveage Nutrition, Primal Kitchen, Vital Protein and many more if you’re looking to give your skin and joints a little health boost.
Plant-Based Proteins Powders
Plant-based protein powders were featured in our 2016 trend report and they continue to dominate the market. With new formulas like chia protein, what was once advertised mostly to body builders looking to get “jacked,” is now marketed to triathletes, marathon runners, weekend warriors, vegans, moms, yoga enthusiasts and even business people constantly on-the-go. Plant-based formulas are often hypoallergenic, free of common food irritants making them easier on the stomach. They contain a blend of foods such as pea, quinoa, artichokes, hemp, amaranth and rice. Because of this blend, they contain an excellent variety of amino acids while also delivering quality protein. LuckyVitamin has a large selection of top brands including Plant Fusion, Garden of Life, Aloha, Orgain and much more.
Lucky Vitamin is happy to introduce a revolutionary brand of products to our customers: Air Repair
Air Repair offers a unique line of products designed to meet the specific issues of skin care for the traveler. Air Repair was created specifically to combat environmental stresses that affect the health of the skin including travel and flight fatigue. Each of the five naturally inspired products contain a ground breaking combination of ingredients to help heal chronic inflammation which can cause pre-mature aging. The company has researched highly effective skin care brands and successful performance regiments with the goal of creating unique and effective products that are luxurious and effortless.
The Air Repair Kit is the only system available in the market specifically created to combat the effects of flying and environmental changes that are directly related to one’s skin. Dry and dehydrated skin, fine lines, redness, dull appearance and irritation are quickly and effectively treated with the kit. The Air Repair Kit uses a ground-breaking formulation which contains no petroleum, mineral oil and parabens. Targeted ingredients such as hyaluronic acid for moisture retention, the powerful anti-oxidant cloudberry seed oil, and heat shock proteins (climate-adjusting) deliver superior results that are ideal for any and all skin types. Whether in the air or on the ground, Air Repair is the premiere “take care anywhere” skincare kit choice available. The kit is packaged in a see-through travel bag for carry-on convenience.
Save even more when you shop Air Repair products at LuckyVitamin.com. No code needed at checkout to save an extra 15% on all items of this new brand as savings are automatically applied.
Prebiotics and probiotics. Two similar words, two completely different things. Probiotics
have been popular for quite some time as they are essential for gut health and overall wellbeing. However, what’s interesting about this debate is that prebiotics
are actually one of the best ways to improve probiotics and get even better results but many people still wonder: what are prebiotics?
Prebiotics are a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. Prebiotics help your good bacteria grow, improving the good-to-bad bacteria ratio, which is essential to your health and overall wellbeing.
Additionally, prebiotics provide a wide range of health benefits which have been medically proven. These amazing non-digestible fiber compounds are known to improve gut health and enhance digestion as well as lower inflammation, reduce risk of heart disease, boost immune function and promote weight loss.
Found in many fruits and vegetables, sources of prebiotic fiber include greenish bananas, raw garlic, raw asparagus, raw leeks, onions, artichokes, chicory root, and beans. However, it’s nearly impossible to obtain the ideal amount of prebiotic from food sources as one would have to eat in large quantities every day.
Prebiotic supplements are a great option as most products are mild in texture, nearly tasteless, and can be easily added to water or any other food. Prebiotics powders are not affected by heat, cold, acid or time, unlike probiotics which must be kept alive and may be killed by heat or simply die with time.
Many people are continuing to look to alternative medicine when it comes to improving our health and curing various ailments.
Kombucha is a health drink that is being increasingly consumed by people all over the world, after health experts have spread the word that those from the Far East have known for thousands of years – that it has many health benefits.
Similar to probiotic drinks, kombucha is an easy way to consume some of the essential acids and vitamins that help our body to perform to the best of its ability.
What is Kombucha?
Kombucha is a sweet fermented drink made from combining black tea with sugar and a kombucha culture, also known as a SCOBY (Symbiotic Culture Of Bacteria and Yeast).
The sound of fermented tea may make you scrunch up your nose, but the taste is actually quite pleasant and can be similar to sparkling apple juice.
At only 30 calories per cup (where no other ingredients are added), kombucha is a low-calorie way to boost your health by providing your body with essential nutrients.
Due to the popularity of kombucha, you can now buy ready made drinks that have interesting flavors, such as pear and peach added. Capsules are also available if you are looking for a more convenient way to consume kombucha.
If you are concerned about the amount of caffeine in black tea, there are low caffeine options too, such as green tea and lemon tea.
The brewing process for kombucha is simple, but once it begins, it produces a range of vitamins, minerals, acids, and enzymes that have amazing health benefits.
The Benefits of Kombucha
This nutrient rich drink improves a person’s health in many ways due to its antiviral, antifungal, and antibiotic properties. The fermenting process of kombucha produces the below acids:
- Lactic Acid—Assists blood circulation and can help with constipation and stomach complaints
- Acetic Acid—Can inhibit bacteria that is harmful to the body
- Usnic Acid—A natural antibiotic
- Oxalic Acid —Encourages cells to produce energy
- Malic acid—Aids the detoxification of the liver
- Gluconic Acid—Reduces instances of thrush and other candidiasis
- Butyric acid—Strengthens the wall of the gut
Because of the presence of the above acids and vitamins in Kombucha, the following health benefits can be seen, although it is important to point out that none have been scientifically proven.
- Reduced stress
- Improved immune system
- Fewer coughs and seasonal colds
- Reduction in allergies
- Increased energy
- Reduces symptoms of arthritis
- Improved skin/reduction of skin complaints
- Alleviation of digestive issues
- Improved concentration
- Liver detox
- Improves joint flexibility
- Weight loss
The list above is not extensive, as kombucha will have different effects, depending on the person’s current health. You will also be pleased to know that there are many health benefits of this tasty drink emerging all of the time.
How Often to Consume Kombucha
When taking kombucha capsules, adults should consume 2 capsules, 2-3 times a day. If you decide to drink kombucha in its many forms, you can do so every day.
Aside from the health benefits listed above, it is refreshing to know that there is a fizzy drink on the market that is not laden with calories and chemicals. You can even enjoy drinking it on the go, knowing that you are boosting your health.
Winter is the time of the year we talk about our immune system. Everyone wants to have stronger immunity
during the cold months in order to prevent sickness, particularly the common cold and flu. One important element is often overlooked as an immunity enhancer, but it shouldn’t as, this mineral plays an essential role on our immune system. We are talking about zinc.
Zinc is important to the body in many different ways but it’s known to keep the immune system strong as well as fight infection, heal wounds, and support normal growth. While zinc deficiency occurs frequently in developing countries, in the U.S. it’s quite rare since most diets provide more than the recommended dietary allowance.
Zinc supplements have become a popular treatment for the common cold and studies have found that zinc lozenges may reduce the duration of cold by as much as 50%. A variety of zinc lozenges are available and people can take them whenever needed without any major side effects. Zinc helps and heal wounds.
The immune system normally works well against disease-causing microorganisms but eventually, particularly during the winter months, it may fail or is unable to stop germs that make you sick. Certain vitamins as well as herbal preparations may help enhance your immune response and zinc is definitely one of these “helpers” that can boost your natural reaction.
It’s important to remember that other factors play an important role on our immunity such as age, diet, exercise, psychological stress, among other things. Overall, healthy-living strategies are a good way to start giving your immune system the upper hand.
How much zinc should one take? The recommended dietary allowance (RDA) includes the zinc you get from both the food you eat and any supplements you take. Women should take 8 mg/day, increasing to 11mg/day when pregnant and 12mg/day when breastfeeding. Men should take 11mg/day.
If you are looking to reach total wellness in 2017, Lucky Vitamin has great news for you. We are proud to introduce PharMeDoc products
to our customers.
PharMeDoc offers a variety of products that cater to the total wellness of each and every single customer. Distinctive in quality and design, PharMeDoc prides itself on introducing healthy, affordable and well-made products such as the Balance Ball with Pump.
PharMeDoc Balance Ball with Pump is designed for multiple training methods, a total body training regimen for maximum results. You can use the Balance Ball to focus on major muscle groups and improve your body’s core strength and natural balance while getting trim and toned. Constructed of latex-free rubber material, expect a durable workout session from PharMeDoc when you can tone, sculpt, and chisel your shoulders, buttocks, back, arms, thighs, abs, as well as improve core strength, agility and balance. The Balance Ball is made of eco-friendly, non-toxic materials and is durable and made to last.
PharMeDoc ensures that every element of the business is designed to exceed your expectations. These unique, high-quality health and fitness accessories are created and designed by a dedicated team of health enthusiasts with years of experience in their respective fields, and are manufactured with at least 15% more material than other brands.
You can save even more when you shop PharMeDoc products at LuckyVitamin.com. No code needed at checkout to save an extra 15% on all items of this new brand as savings are automatically applied.
For most of us, New Year’s “resolutions” — those well-meaning actions plans of self-improvement — are, if we’re being realistic here, better off re-branded as New Year’s “intentions”. It may just be a minor semantical difference but a “resolution” implies a solemn pact — a pledge of unwavering commitment that a simple “intention” does not. If you intend to live to 100 it just kind of means that you expect to do so, whereas resolving to live to 100 means that you’re ready to put in the work to make it happen! In that spirit, we’ve laid out some tips on how to make your best New Year’s intentions a reality.
Be realistic – Nothing happens overnight either. Don’t think if you quitting smoking or give up sweets that this will all happen in the same month. Set realistic goals to achieve. Try monthly check-ins with yourself at 1-, 3- and 6-month intervals and track your progress.
Create a Vision Board– Once you set that goal, back it up with a vision board, which helps clarify your thinking and provides some concrete imagery to help inspire and keep you on track. If you’re resolving to lead a healthier lifestyle then seek images of what that looks like to you. A vision board can definitely sharpen your goal-setting focus as well as what success looks like for you.
Don’t Do it Alone – The age old saying is true, “Together Everyone Achieves More.” Having a partner in your quests makes it way more likely that you’ll achieve your goals. Hey, why not host a vision board party where everyone can create their visions of their better selves? This would be a perfect gathering after all the gluttonous holiday festivities.
Practice Self-love – When you feel down and discouraged, remind yourself of how much you’ve accomplished. Turn up the will power and make a list of 10 things you’re proud of. That will get your spirits lifted in no time.
The Power of Imagery – Tufts University psychologist Christopher Willard, Psy.D. explains the craving center of our brain is highly susceptible to visuals. Trying to lose weight? Keep a picture of yourself at your goal weight on your bathroom mirror to remind yourself that you CAN get there.
Lucky Vitamin is happy to introduce the revolutionary 6 Hour Sleep
product to our customers.
6 Hour Sleep is a brand new, drug-free, pure sleep supplement that promotes natural sleep cycles. This unique formula was created to “revitalize with sleep”, so you can wake up alert and bursting with natural energy.
6 Hour Sleep Rest Assured provides you with the two essential components of good sleep: quality and quantity. Its Sleep Synergy formula contain a powerful punch of ingredients that work with your body’s chemistry to help you fall asleep, stay asleep, and wake up refreshed.
Designed to help reset your internal clock in just six hours, 6 Hour Sleep’s unique formula includes antioxidants, like the powerful punch of mangosteen, acai and other pure ingredients for sleep, such as the powerful punch of magnesium, gaba and 5 htp. These ingredients are designed to work with your natural rhythms to ease you into consistent and complete sleep cycles. Plus, this zero calorie product contains no sugar and can really improve overall sleep without leaving you feeling groggy the next morning.
Take 6 Hour Sleep approximately 20 minutes before you want to go to sleep. It should also be consumed at any other time you may want to promote restorative sleep such as on an airplane or when you want to take a mid-day nap. If your problem is staying asleep, keep a bottle by your bed and consume 6 Hour Sleep when you wake up in the middle of the night.
You can save even more when you shop 6 Hour Sleep at LuckyVitamin.com. No code needed at checkout to save an extra 15% on all items of this new brand as savings are automatically applied.
A New Year’s resolution is a tradition in which a person makes a promise for self-improvement. The practice of making resolutions for the New Year is thought to have originated in Ancient Babylonian times, when Babylonians would make promises in order to earn the favor of the gods and start the year off on the right foot. Nowadays, many people, approximately 45% of Americans to be exact, make a plan at the start of the New Year. However, self-betterment is not the only type of New Year’s resolutions that one can make. Other common resolutions include weight loss, stress reduction, better organization, getting more sleep, achieving financial stability, exercising more and quitting smoking. However, picking a resolution and actually keeping it are two completely different things. If you find yourself year after year picking the same resolution and not being able to stick to it, maybe it’s time to switch things up a little. It was the famous Albert Einstein who said, “The value of achievement lies in the achieving.” Below are some tips on how to pick a New Year’s resolution that will work for you.
What To Consider When Choosing a New Year’s Resolution:
- Choose a goal that excites or motivates you. If you have had the same goal for the past couple of years, such as losing weight, it is most likely that this goal no longer excites you. Try selecting something that gets you excited, and that way you’ll be more likely to stick with it.
- Pick something that fits your current lifestyle. Researchers have found that one of the major reasons we aren’t able to stick to our goals is because we choose goals different from our current lifestyle. Pick one that fits within your lifestyle so achieving it doesn’t become even more difficult.
- Choose a goal that fits your budget. Don’t stress yourself out financially because of your resolution. Choose something that fits your budget so you won’t have excuses not to achieve it!
- Reflect on what has worked for you in the past. Take this into consideration as well as what matters most to you for the upcoming year. By doing so you may more easily be able to set goals that are well within your reach.
- Focus on one goal at a time. Change doesn’t happen overnight, it takes time. So it makes sense that you shouldn’t try to change everything about yourself at once and should only focus on one goal at a time.
- Choose behavior-oriented goals vs. outcome goals. Instead of saying you want to lose weight or drop 10 pounds, say you are going to get to the gym 3 times per week, take the stairs more often or prepare healthier lunches throughout the week. Phrasing your goals in this way allows you to have something easier to achieve and measure yourself against.
- Be specific and choose a clearly defined goal. Research has shown that you are more likely to succeed at accomplishing your goal if it’s clearly defined. This gives you clear direction for what you need to do to achieve your goals.
Tips For Keeping Your New Year’s Resolution:
- Tell others
- Pick one resolution at a time
- Have a back-up plan
- Plan, plan and plan some more
- Reward yourself for all your hard work
- Anticipate set backs
- Believe in yourself
From all of us at LuckyVitamin, we wish you a joyous holiday season and a peaceful and prosperous New Year!
With new superfoods and alternative health products popping up in the media every day, it’s hard to know what the cleanest, most effective product innovations really are. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this winter.
SUPERFOODS IN SKIN CARE
Superfoods aren’t just taking over the local grocery stores, they are also taking over your skin care products. More and more superfoods such as chia, moringa, camu camu, spirulina, maca, quinoa, and kale can now be found throughout the personal care and beauty aisle. Superfoods are foods which have a high content of vitamins, nutrients and antioxidants. Camu Camu is a berry that contains a substantial amount of minerals as well as a range of amino acids, organic acids and fatty acids. It is also an antioxidant power house and an extremely rich source of vitamin C. Camu Camu can be found incorporated into Alba’s new individually wrapped Fast Fix Anti-Wrinkle Mask. Another super food making its way into skin care products is chia seeds. Chia seeds have recently been reported as one of the richest botanical sources of alpha-linolenic acid, an omega 3. One study found that topical chia seed oil may be effective for neuritis (severe itching of the skin associated with a variety of conditions) and moisturizing skin. Chia seed oil can be found in products by Nubian Hertiage and CocoKind.
Let’s face it, trends in the natural beauty and personal care industry aren’t just for women. With more & more men growing beards, companies all over are outfitting all natural beard oil, washes, and balms for men. Beard oil works to soften and condition facial hair while moisturizing the skin to prevent dryness, itching and irritation. Badger’s, certified organic man care beard oil is one of my personal favorites. Beard wash is generally a combination of herbs, extracts and other ingredients intended to clean, moisturize and condition the hair and skin of the face. Lastly, beard balms offer a little hold for grooming but also condition the beard to help stop dryness, split ends, tangles and frizz. Use of these products can help any man turn their 5 o’clock shadow into the manliest of beards.
Zinc is a nutritionally vital mineral that is found in foods such as sunflower seeds, red meat, eggs, oysters and beans. It functions as anti-viral, anti-inflammatory and antioxidant and is required by over 200 enzymatic reactions in the body. One of the major benefits of zinc, quite possible one of the reason it is trending right now, is because adequate zinc intake is essential in maintaining the integrity of the immune system. If you are deficient in zinc you may be more susceptible to a variety of infections agents. Researchers have also found that zinc when taken within 24 hours of onset of symptoms for example, a scratchy throat, may reduce the duration of the common cold by as many as 3 days. Taking mega doses of zinc for long periods of time is not suggested as too much zinc may actually weaken the immune system. Check out some of our top rated brands for Zinc as well as LuckyVitamin’s own Zinc formula.
White flour is unfortunately a big part of most individual’s daily food consumption even though it provides little nutritional value. With more and more individuals following specific diets free of allergens or other restrictions, limiting white flour can make baking, cooking and eating out very difficult. It’s no wonder more companies are providing alternative flour options like rice flour, coconut flour, buckwheat flour, almond flour, sorghum flour, amaranth flour and many more. LuckyVitamin has a large selection of alternative flour options from top brands such as Bob’s Red Mill, Nutiva, NOW Foods, Arrowhead Mills and more.
With gas, bloating and heart burn becoming common complaints among many individuals, more and more people are turning to remedies to help improve their digestive health. Probiotics, prebiotics, fiber and digestive enzymes are at the forefront of the digestive support industry. With gut health affecting more than just digestion, for example its role in our immune system function, it’s no wonder that this field is booming with new and innovative products. These products aren’t just found in tiny capsules these days, they can be found in bars, chews, gummy bears, wafers, powder packets and many more delivery methods. LuckyVitamin carries a wide variety of professional grade and top rated digestive support products to help support you gastrointestinal system health needs.
Activated charcoal has long been used by hospitals around the world as a safe and effective treatment for poisoning and drug overdoses. This ingredient is making its way to the beauty realm, from face masks to shampoos, tooth powders and deodorants. These products use activated charcoal, which means the coal has been heated to increase its adsorptive power, increasing the rate at which molecules bind to a surface. Activated charcoal is great at trapping chemicals, absorbing dirt and oil, absorbing 1,000 times its own weight in moisture. Some great beauty products using activated charcoal include Piperwai Natural Deodorant, Dr. Sponge Konjac Facial Sponge, Indigo Wild, Level Naturals, and Collective Wellbeing.
Wellness bloggers and celebrity chefs have been talking about this trend for some time now, and its popularity continues to grow. Bone broth, or stock, is made by boiling the bones from the animal of your choice (commonly turkey, chicken or beef) with vegetables and spices. Part of the reason it’s becoming so popular is because bone broth is easy to make, relatively inexpensive and packed with vitamins, minerals and proteins. Some of the benefits may include promoting strong bones and reducing joint pain and inflammation. It may also help inhibit infection and seal your gut to promote healthy digestion. While it’s best to try and make your own bone broth, Pacific Natural Foods, Kettle and Fire and Osteobroth are great sources of convenient pre-made broths.
APPLE CIDER VINEGAR
There is nothing new about drinking apple cider vinegar, yet there is a lot of fresh buzz surrounding this popular health trend. In fact vinegar itself has a long history of use as it dates back to around 3000 BC. Vinegar can be made from almost any fermentable carbohydrate source. This includes apples, pears, grapes, potatoes, beets and more. Apple cider vinegar is traditionally sourced from crushing fresh apples and extracting the liquid. The liquid is then added to barrels where yeasts ferment the natural food sugars to alcohol. Next, acetic acid bacteria converts the alcohol to acetic acid. Acetic acid is responsible for the tart flavor, pungent odor and many of the proposed health benefits of vinegar. Popular uses for apple cider vinegar include blood sugar balancing, improving blood cholesterol levels, lowering blood pressure, weight loss, detoxification, digestive stimulant, household cleaners and as an anti-fungal. Check out our new LuckyVitamin’s brand raw organic apple cider vinegar with the mother now available online, as well as many of our other great apple cider vinegar products.
Fiber masks, bamboo sheet masks, collagen masks, eye masks, peptide masks and mud masks, are becoming increasingly popular in the personal care and beauty world. These facial masks are easy to apply and are a great conduit for delivering nutrients and other beneficial ingredients to the skin. Even trendier is the use of these in single serving pouches so the products won’t dry out and are more affordable. When shopping for any type of facial mask, look for products that are 100% organic and non-GMO as well as paraben, sulfate and phthalate free. Many masks also cater to vegans and are cruelty free. A great product to try is the Andalou Naturals Clarifying Instant Pure Pore Hydro Serum Facial Mask with Coconut Water to help hydrate and detoxify the skin, soothe inflammation and minimize pores for a clearer, healthy complexion.
Beets have attracted a lot of attention as a “functional food” meaning they not only provide basic nutrients, but may help promote optimal health and reduce the risk of disease. While this vegetable’s popularity has only recently gained back momentum, its use dates back to ancient Roman times. So why has it become so popular again? Beets are a source of nitrates and provide a natural means of increasing nitric oxide availability. Beetroot is a rich source of phytochemical compounds that include ascorbic acid, carotenoids, phenolic acids, and flavonoids. Beets also contain a group of bioactive pigments known as betalains that are thought to have high antioxidant and anti-inflammatory properties. Beet products can be found in the forms of Beet Juice, Beet Chips, Energy Bars, Sports Shots, Protein Powders, Veggie Packs, and Beet Crystals. LuckyVitamin carries a large selection of these products from top rated brands.
Winter is coming and it may be the best time of the year to talk about vitamin D. An estimated 85 percent of Americans are vitamin D deficient
and over 95 percent of senior citizens in the US may possibly be deficient. These numbers may be even higher during the winter months as sun exposure is reduced and vitamin D synthesis
is very unlikely across the country.
Vitamin D is extremely important as it plays a crucial role in maintaining optimal health and preventing diseases. Vitamin D can help reduce the risk of several health conditions including type 2 diabetes, chronic inflammation, age-related macular degeneration, Alzheimer’s disease, as well as cancer. Plus, vitamin D exhibits its infection-fighting abilities in the treatment of tuberculosis, pneumonia, colds, and flu.
Cases of vitamin D deficiency are more frequently in the winter months from early December to late February as people tend to spend more time indoors than outdoors. On top of that, the sunlight exposure may not be enough to produce D, depending on where you live in the US. People living in Northern states are unlike to produce D as there is very little sun exposure and the sun rays aren’t strong enough to produce vitamin D. Exposing your skin to the sun is not likely to produce vitamin D when the temperature is lower than 50F. This occurs in most regions in the US during the winter months.
Aside from sun exposure, vitamin D is obtained from food sources and supplementation. Common types of vitamin D are vitamin D2 and D3. Compared to D2, vitamin D3 is 87 percent more effective, and is the preferred form for addressing insufficient levels of vitamin D.
Vitamin D supplements may be an excellent addition for the winter months, keeping your D levels healthy at least until you get the chance to get outdoors and product it naturally.
Image credit: www.epa.gov