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4
JAN

7 Foods That Have Anti-Aging Benefits

Filed Under: Anti-Aging,Health Foods at 6:00 pm | By: Mauricio Matusiak, Senior Editor
Getting old is inevitable but you don’t have to feel or look old! That explains why anti-aging supplements and products are top-selling items across the country. Did you know that some foods can also help slow down the aging process? Let’s look at 7 foods that have anti-aging benefits.

1. Grapes

Known for its anti-aging properties, resveratrol is found and extracted from the skin of grapes. Research suggests that resveratrol counters inflammation and several anti-aging supplements contain this powerful ingredient.

2. Collagen Protein

The most important and abundant protein in the body, collagen is responsible for keeping you healthy and young. Plus, marine collagen, with its high antioxidant content, has been used in beauty products in order to repair or prevent damage caused by environmental factors or aging process.

3. Blueberries

Known to delay aging and promoting longevity, blueberries are rich in anthocyanins, a compound credited for its anti-aging effects, limiting cellular damage caused by free radicals and preventing a large array of ailments.

4. Salmon

Salmon contains high amounts of astaxanthin, a super antioxidant and carotenoid known for its unique anti-aging benefits. Studies have shown that astaxanthin inhibits oxidative damage to DNA by reducing C-reactive protein and strengthening the immune system.

5. Oats

Oats contain a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation. Plus, oats are low-glycemic and good for you, unlike high-glycemic foods which are known to cause acne and wrinkles.

6. Nuts

Nuts are loaded with both monounsaturated and polyunsaturated fats, and both compounds have been associated with reduced heart disease and type 2 diabetes risk. Because all vascular factors have been related to cognition, nuts have the potential to slow cognitive decline in older adults.

7. Oranges

Citrus fruits are considered excellent anti-aging foods as these fruits are loaded with water which helps hydrate your skin and cells, and are high in vitamin C, which helps make collagen to keep your skin supple.




5
DEC

4 Tips To Keep You Productive All Winter Long

Beautiful happy young adult woman drinking coffee near New York City skyline wearing winter clothes and smiling. Beautiful woman holding coffee cup outdoors in the city.

Article written by Joe Palinsky

Once the dazzling colors of autumn have faded and the temperature has begun its shift in colder directions, it means winter has arrived. While the end of the year tends to get people all caught up in the excitement of the holidays, the winter also has a way of taking away a person’s motivation. Whether you are someone who suffers from seasonal depression or you can’t seem to find the mental energy to be productive on a bitterly chilly day, it can be almost impossible to get anything done.

If you are trying to break the mold this winter and be the most productive version of yourself, you might need a bit of help. Follow these suggestions to stay as motivated as possible this season.

1.) Consume Quality Foods

What you eat plays a huge part in the way you feel throughout the season. The short days and freezing temperatures of the winter tend to push people towards specific food groups. “Comfort foods” are popular at this time of year because they can make a person feel safe and content. Unfortunately, these dishes are usually packed with butter and fat. Though you might feel inclined to make a huge batch of macaroni and cheese every night, your motivation requires something a bit more nourishing.

Maintaining a productive lifestyle is a challenge in the winter because many people face depression or decreased moods. For some, this comes from a lack of exposure to sunlight. To counteract this, it can be in your best interests to eat meals loaded with Vitamin D. Salmon, yogurt, and tofu are all excellent choices. By consuming a healthy amount of Vitamin D throughout the winter, you are more likely to feel motivated, have a strengthened immune system, and keep your metabolism running efficiently.

2.) Life is Company

Feeling less motivated in the winter can be detrimental to your life in a number of ways. For one, you are not going to want to take on personal projects or engage in hobbies you normally find appealing. It also stands to reason you’ll want to stay home and limit your social interactions. This is no coincidence. According to several studies, people feel less social when there is an absence of warm light for extended periods. Though it might be natural to limit your social interactions at this time of year, it actually adds to depression.

Winter can be isolating. Since you might not be planning on going out after work as much as you did in the summer, you need to find ways to interact with others whenever possible. Small steps like making the decision to meet with friends for lunch on a Saturday or spend some extra time talking with coworkers at the start of the workday can be great moves. The more you interact with other people on a daily basis, even if it is only your local barista, the more likely it is you will feel motivated to be productive.

3.) Fight the Sickness

A lack of motivation is not the only issue people deal with in the winter. Colder weather also makes it far easier for germs to spread, with influenza and the common cold being most prevalent between December and March. Since coming down with a cold can easily ruin any motivation you have drummed up, you want to go above and beyond to stay as healthy as possible. A bowl of oatmeal each morning can provide your body with fiber and zinc, both which aid in keeping your body regular and well.

Foods high in Vitamin C should also make appearances on your plate throughout the season. Broccoli, brussels sprouts, oranges, spinach, and tomatoes are all practical choices.

4.) Get Out and Move

Finally, nothing beats exercise when it comes to staying motivated. Getting off the couch and heading to the gym for a workout might feel like an impossible feat in the winter but it can make a huge difference in your mood. The more you engage with your body, the less likely you are to feel stuck in a rut. Exercise releases endorphins, allowing for an improved mood and a newfound feeling of self-worth.

Winter can be harsh and unforgiving. To stay one step ahead of the blues that come from this time of year, remember to motivate yourself in the right ways. Eat foods rich in both Vitamin C and D, exercise regularly, and keep social to make it through the winter in one piece.

 

Joe Palinsky is a full-time writer and theater professional in Philadelphia. He predominantly works with ensemble-based Found Theater Company, where his writing has been featured in numerous productions. Though primarily a ghostwriter, his work has been published in the now-defunct Spirit News and as a guest on Found Theater’s blog.




21
NOV

4 Ways to Tell If Your Protein Bar Is Healthy

Filed Under: Health Foods,Nutritional Bars at 3:00 pm | By: Mauricio Matusiak, Senior Editor
Man opens protein bar while sitting on rock. In the background are extreme rock formations where he has been rock climbing.

Finding a protein bar isn’t easy. Some bars are delicious but contain ingredients that leave a lot to be desired. Other bars have mainly healthy ingredients but may contain too much sugar and might actually be unhealthy for some people. How can you tell what is the best option for you? Let’s check out 5 ways to tell if your protein bar is healthy.

1. Protein

If we are talking about protein bars, of course we have to start with the protein content! Find a bar that contains no less than five grams of protein per bar to make it nutritionally worth your while. Protein is essential for recovery after exercise, important for building muscle and also helpful for burning fat. Make sure the protein comes from quality sources such as whey, milk or plants and don’t overdo it as excess protein may be stored as body fat.

2. Carbohydrates

Look for a protein bar that has healthy carbohydrates such as whole grains like oats, quinoa, millet, and buckwheat. Low carb products are perfect for people on a weight loss diets. If that’s your case, look for products with a max of 30 grams of carbs per bar.

3. Ratio Protein/Carbs

The protein to carbs ratio is extremely important when choosing a good protein bar. Choosing the right ratio ensures that you are getting the ideal bar for your specific goal. For example, a 2:1 ratio of protein to carbs is perfect for fat loss, whereas if you are trying to build muscle or use the bar after a workout, the best bar should have close to a 1:2 ratio.

4. Right Sugar

A good protein bar should be low sugar and contain less than 8 grams per bar. Make sure the main source of sugar comes from fruit and not artificial sweeteners or sugar alcohols, which despite being calorie free, are unhealthy and even toxic. Artificial sweeteners often cause cravings and even an insulin response, just like sugar does, and may have unwanted side-effects.




16
NOV

5 Ways to Use Tea When Cooking

Filed Under: Health Foods,Teas at 12:01 am | By: Mauricio Matusiak, Senior Editor
You certainly have heard of people cooking with wine and beer but how about cooking with tea? A very interesting cooking ingredient, tea contains distinctive flavors which can add herbal, sweet, and even smoky touches to your cooking repertoire. Let’s check out 5 ways to use tea when cooking.

1. Flavoring

Use tea as an herb. Tea leaves are essentially herbs and can be added directly to dishes while cooking. A mixture of green teas used as a seasoning works perfectly for stir-fries, particularly when added to vegetable dishes since it tastes similar to dark, leafy greens. Plus, you can use tea leaves like dried herbs such as oregano or thyme as well as add them to sauces and glazes.

2. Water

How about cooking with tea instead of water? An easy way to add a little more flavor to your meals, just brew the tea and let it cool to room temperature. Then, use it in any recipe that calls for water. It works great to cook whole grains such as rice and quinoa and it can also be used for soups.

3. Pasta

If you make your own pasta, here’s a great idea. Mix green tea powder to pasta dough, adding color and a delicious herbaceous flavor to your homemade pasta. Plus, rather than buying specialty noodles, just cook pasta in green tea to make a homemade green tea noodles.

4. Spice Rub

Tea leaves can also create a great spice rub. Grind tea leaves and add them to your favorite herbs and spices to use in a rub for tofu, tempeh or seitan. Choose teas such as earl gray and Darjeeling which go well with savory foods. A tea spice rub can be as simple as mixing ½ tsp. salt and ¼ tsp. black pepper with 2 Tbs. of ground tea

5. Butter

Tea leaves make a great herb butter and it’s pretty easy to make. Just let unsalted butter sit at room temperature until very soft and then mix it with tea leaves, either whole or ground. Store in the refrigerator and use it for cooking or on freshly baked bread and biscuits.




8
NOV

DHA, EPA & ALA: How Much Do You Actually Need?

Filed Under: Health Foods,Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
Salmon Steak with Spices

Omega-3 supplements are very beneficial to your health but some people may find a little complicated to understand all the abbreviations used on the products’ ingredients list. EPA, DHA and ALA. What do they stand for? Which food sources can you get them from? How much do you actually need? Let’s have a quick look at DHA, EPA and ALA.

EPA

One of the two main types of long-chain omega-3 fatty acids, Eicosapentaenoic Acid, or EPA, is found in fatty, cold-water fish such as mackerel, sardines, salmon, herring, halibut, trout, anchovies, and tuna. There is no recommended standard dose of EPA’s but health organizations recommend a daily dose of 250 to 500 milligrams (mg) for healthy adults.

DHA

The other main type of omega-3 is Docosahexaenoic Acid, popular known as DHA. Plentiful in fish and shellfish, DHA is also found in algae. There is no set recommended standard dose of DHA as well but just like EPA’s a daily dose of 250 to 500 milligrams (mg) of DHA should be sufficient for healthy adults.

EPA to DHA Ratios

It’s important to check for the ratios of EPA and DHA since there is no standard daily dose set. According to the American Heart Association, a common ratio which can be used is 180 milligrams of EPA to 120 milligrams of DHA but some reports show that ratios of 2:1 or 1:2 EPA to DHA may be equally beneficial since both compounds seem to work together.

ALA

Alpha-linolenic Acids are short-chain omega-3 fatty acids found in plants, such as flax seeds, chia seeds, as well as oils such as flax oil and hemp oil. ALA omega-3 fatty acids have less potent health benefits than EPA and DHA and for the body to truly benefit from these fats, they must be converted into long-chain EFAs such as EPA and DHA first. There is no established dose of alpha-lipoic acid recommended, but studies have concluded that the use of 600 milligrams daily can provide health benefits.




17
OCT

Doing The Planet A Favor Has Never Tasted So Good

Filed Under: Environment,Health Foods at 9:31 am | By: Madeline Reiss
Selection vegan protein sources on wood background, copy space

THE VEGIDAY™ MOVEMENT: Making the right choice – for you, and for the planet

Everyone on our marvelous planet deserves to be well nourished. But as Earth’s population continues to grow, how will we feed everyone? The simplest – and most sustainable – route to nourishing the world is to produce food that uses less of the planet’s resources. A seed only requires water, some nutrients from the soil, and a whole lot of energy from the sun to become a nourishing plant that can sustain life. Producing animal protein uses far more resources to deliver an equivalent amount of protein. When we choose to replace animal protein with plant protein, even for just one meal a day, we save enough resources to give five more people a serving of plant protein. Plant protein is also better for our health, and better for the environment.

Plant protein is better for the planet

Large-scale industrial animal farming has a negative impact on the planet.

  • The livestock industry is responsible for approximately 15% of global carbon emissions
  • The average meat-eater is responsible for almost twice as much global warming as the average vegetarian
  • By reducing your meat intake by half, you could cut your carbon footprint by more than 35%

Natural Factors Raw Organic Plant-Based Protein

Doing the planet a favor has never tasted so good! These deliciously nutritious protein powders are 100% certified organic and contain a wholesome blend of seven raw, non-GMO plant proteins: pea, pumpkin, sacha inchi, quinoa, chia, spirulina, and chlorella. By combining various plant proteins, the full spectrum of essential amino acids, including the important branched-chain amino acids, are included. These easy-to-digest proteins are made to the highest quality standards.

  • Raw and certified organic
  • 20 g of vegan protein per serving
  • Provides all the essential amino acids
  • Certified gluten-free and non-GMO
  • Easy-to-digest, soy free, and dairy free
  • Naturally sweetened and flavored
  • Supports healthy weight management
  • Helps build and maintain lean muscle mass

These delicious plant-based protein powders come in French Vanilla and Decadent Chocolate flavors, as well as an Unflavored option. Just mix one scoop with water, juice, or your preferred non-dairy beverage. For added variety try blending in fruit, berries, ginger, and greens or other powdered superfoods. Or just add a scoop to your favorite shake or smoothie!

 

Learn more at vegiday.com!




5
OCT

7 Protein Sources for a Plant-Based Diet

Filed Under: Health Foods,Superfoods,Supplements at 10:00 am | By: Mauricio Matusiak, Senior Editor
Starting a plant-based diet? Get ready for the inevitable question: where are you going to get your protein? Don’t worry. With so many great sources available, it shouldn’t be a problem to find a few foods that can fit into your new diet. Let’s look at 7 protein sources for a plant-based diet.

1. Spirulina

This algae superfood is incredibly rich in protein and is a perfect ingredient for smoothies. With 40 grams of protein per serving, spirulina also contains the highest amount of glutamine found in a plant food.

2. Chia Seeds

No longer a strange superfood, chia seeds have become a stable of health food. Rich in protein and an excellent source of soluble fiber, you can sprinkle chia seeds on oatmeal, cereals, porridges or make a delicious chia seed pudding with almond milk.

3. Black Beans

An awesome source of protein, black beans contain 15 grams per serving and can be easily added to your diet. Used in salads and veggie burritos, black beans also contain lysine and leucine, two amino acids rarely found in plant-based foods.

4. Pumpkin Seeds

Perfect for baking, pumpkin seeds are also a great source of protein as a single cup contains up to 12 grams. Considered a complete protein, these seeds are also high in healthy fats and minerals such as zinc and magnesium.

5. Lentils

Lentils are a great source of protein as well as fiber and carbohydrates. With 20 grams of protein per cup, lentils contain a ton of amino acids and can be easily added to your diet in salads, tacos, or mixed with rice or quinoa for a delicious meal.

6. Hemp Seeds

Hemp Seeds have 9 grams of protein per serving as well as healthy omega-3 fatty acids. A complete amino acid, hemp seeds have a deliciously sweet and nutty flavor that can be added to increase protein content to many recipes of smoothies, baked goods and desserts.

7. Quinoa

A gluten-free grain, quinoa is also a great source of protein with around 15 grams per cup of cooked quinoa. Considered a starchy protein, quinoa also contains carbohydrates and fiber and is widely used in hot or cold cereals, salads, or in meals instead of rice.




31
AUG

3 Reasons To Switch To Himalayan Salt

Filed Under: Green Living,Health Foods,Nutrition at 2:57 pm | By: Jessica Justh, Senior Editor
salt

Everyone knows the health risks of regular table salt. For decades, the medical profession has urged us to limit our intake of the flavorful additive. But what you may not know is that all salt is not created equal.

Still not convinced why you should make the switch? Before you get all salty, read below…

Nutrients, nutrients, nutrients

Himalayan salt is so much more than its pretty pink hue. Packed with 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, it’ll make the transition away from standard table salt seamless. Plus, it’s naturally occurring without chemical processing or refinement. Due to the high mineral content, you actually get less sodium per serving, too. Wins all around.

It’s a culinary thing

Gourmet cooks recommend the exquisite taste of wholesome, natural, pink Himalayan crystal salt for cooking and curing. Compared to table salt, it’s more easily metabolized by your body. Ready to elevate your grilled veggies? Trying cooking on a Himalayan salt slab. Your taste buds will thank you!

Look at the source

Currently, our oceans and waterways are polluted with toxic chemicals. So it’s safe to say that Himalayan salt is a healthy alternative compared to sea salt. About 250 million years ago, the Himalayan mountain range was covered by a primordial ocean. When the ocean floor rose, it created a salt lake that evaporated and formed the salt range across most of Asia where one of our favorite Himalayan salt brands are from. Some believe it to one of the purest forms of salt around.

Remember, everything in moderation – even Himalayan salt. Before you go dousing your food with it, remember to limit your sodium consumption to no more than 2300 mg per day, and if you suffer from high blood pressure,  keep it under 1500 mg.

 




21
AUG

How to Make Homemade Coconut Yogurt

Filed Under: Health Foods,Nutrition,Recipes at 4:35 pm | By: Leah Hazuda, Contributing Editor
Learn how to use the Belle + Bella Yogurt Maker with traveling chef and TV host, Charles Chen!

Subscribe to LuckyVitamin’s YouTube Channel!





15
AUG

7 Fermented Foods You Can Easily Make At Home

Filed Under: Green Living,Health Foods at 10:00 am | By: Mauricio Matusiak, Senior Editor
Fermentation is essentially one of the oldest forms of food preservation but did you know that consuming fermented foods can provide a lot of health benefits? When you eat fermented foods you obtain probiotics known to promote a healthier digestive system as well as enhance your immunity. Even better, some of these foods are easy to ferment at home. So, let’s present you 7 fermented foods that are easy to make at home.

1. Yogurt

Make your own yogurt. Known for its probiotic content, yogurt is perhaps the most popular fermented food. Super easy to make, there are a lot of yogurt recipes available online from the conventional ones made with milk and acidophilus to the alternative ones such as soy or coconut yogurt.

2. Sauerkraut

Sauerkraut is made from fermented cabbage, caraway seeds, dill or other spices, and contains natural prebiotics as well as vitamins and is known to improve overall digestion. One of the easiest fermented foods to make, sauerkraut simply requires that you add the ingredients into a clean jar and ferment for a few days.

3. Kombucha

Another popular choice, kombucha can be easily made at home. Kombucha products can be pretty expensive but you can save money by making your own sugar-tea solution fermented by bacteria and yeast commonly known as SCOBY (symbiotic colony of bacteria and yeast).

4. Kimchi

A traditional Korean sauerkraut made through the process of lacto-fermentation, Kimchi is an easy-to-make great source of probiotics. It is made in a base of cabbage but contains peppers and a variety of vegetables rich in antioxidants

5. Kefir

Kefir contains about 10 times more probiotics than yogurt as this ancient healing beverage is known to boost the immune system and regulate digestion. If you do not tolerate dairy, you can make an alternative version of water or coconut kefir.

6. Fermented Juice

Delicious, healthy and easy-to-make, fermented apple juice is a probiotic rich drink made from fresh apples. You can find several different recipes on how to make a probiotic sparkling apple juice loaded with vitamins and minerals.

7. Pickles

Organic cucumbers, salt and water. Simple and easy-to-make, pickled cucumbers contain probiotics as well as gut healing properties along with sources of minerals like silica which aids the health of the hair, skin, and nails.




28
JUL

LuckyFit Vegan Protein Quinoa Chocolate Chip Cookies

Filed Under: Health Foods,Nutrition,Recipes at 10:30 am | By: Leah Hazuda, Contributing Editor
LuckyFit Vegan Protein Quinoa Chocolate Chip Cookies copy

Try this healthy spin on chocolate chip cookies featuring LuckyFit Vegan Protein Powder and I Heart Keenwah Toasted Quinoa Flakes!

Ingredients

1/2 cup vegan butter, cold
1/4 cup coconut sugar
1 flax seed egg OR 1 tsp ground flax seed + 2 tbsp of water
1/2 cup LuckyFit Vegan Protein Powder (Vanilla)
3/4 cup I Heart Keenwah Toasted Quinoa Flakes
1/2 cup spelt flour
1 tsp baking soda
sprinkle salt
1/2 cup mini chocolate chips

Directions

Cream butter and coconut sugar with a mixer. Add flax seed egg, protein powder, quinoa flakes, spelt flour, baking soda, and salt and stir by hand until a dough forms. Fold in chocolate chips. Form and flatten 3-inch diameter cookies on a parchment paper-lined baking sheet, and bake at 375°F for 9 minutes. Cool and serve. Makes a dozen 3-inch small cookies or 6 large sized cookies.

Enjoy!




26
JUL

Your Peanut-Free Guide For School Lunches (Plus Recipe!)

Filed Under: Baby and Child Health,Health Foods at 9:00 am | By: Madeline Reiss
School lunch box with books and pencils in front of black board, copy space

Nut allergies are not to be taken lightly and these days many schools are not taking any chances. It’s becoming more and more common to see schools banning peanut products in response to the growing number of children affected by life-threatening allergies. Some schools even prohibit any products containing nuts in any form from the cafeteria (almonds, cashews, tree nuts etc). We’re used to PB&J as a foundational food in the childhood experience; a lot of parents are understandably stressed searching for alternatives for finicky children to eat. If your child is less-than-thrilled to part with the PB&J, it might be a great opportunity to introduce them to new foods and get creative when packing lunch.

Whether your child is allergic to peanuts or loves peanut butter but isn’t allowed bring it to school, the guide below will help you explore alternatives to the classic PB&J!

Nut butter alternatives:

If your school only bans peanuts: 

PB Free lunches ideas:

  • Make a simple switch: Use sunbutter, almond butter or any other peanut butter substitute to make your PB&Js.
  • Try mini BLTs & cheese on multigrain or coconut wraps
  • Homemade soup in a thermos (or equally delicious, non-homemade soup)
  • Banana and blueberry pancake and cream cheese sandwiches (using the pancakes as bread)
  • Mini apple slice and sunflower butter sandwiches (using apple slices as bread)
  • Wheat or gluten-free pasta salad with veggies
  • Macaroni & Cheese (gluten-free versions available!)
  • The seemingly obvious but often overlooked: cook a little extra for dinner at night and pack leftovers!

PB Free sides & treats

  • Hard-boiled eggs
  • Sliced, organic fruit and berries
  • Chopped veggies (carrots, celery, broccoli etc) with healthy ranch dressing for dipping
  • Homemade chicken or egg salad sandwiches (need organic mayo?)
  • Organic cheese sticks/slices
  • Brown-rice crackers
  • Organic applesauce
  • Caprese salad (mozzarella + basil + tomatoes + balsamic)
  • Low-sugar dark chocolate
  • “Frushi” fruit-sushi (recipe below!)

 

“Frushi” Fruit Sushi Recipe

Ingredients

Instructions

  1. Rinse rice until the water runs clean. Let the rice soak in a bowl of clean water for 30 minutes. Bring 1 and 1/4 cups water and rice to a boil in a medium saucepan. Cover, reduce heat, and simmer 15 minutes or until water is almost absorbed. Remove from heat and let stand covered for 15 minutes.
  2. Place rice in a large bowl. Add natural sweetener, coconut milk, and salt, stirring gently until well combined. Cover and let stand 20 minutes.
  3. Lightly coat hands with cooking spray. Divide rice mixture into 12 equal portions, shaping each into a ball (about 2 tablespoons of rice). Lightly press each rice ball into an oval between palms; place ovals on a baking sheet lined with wax paper. Top each rice oval with one kiwi slice, one mandarin orange and one raspberry slice. If the fruit doesn’t readily stick to the rice you can brush the tops of the rice ovals with honey first. Cover and chill frushi for at least one hour, up to 8 hours.

This recipe is great because you can use whatever fresh fruit you like to top the rice! What are some of your go-to, peanut-free packed lunches?

 

*Recipe from dinneratthezoo.com

 




25
JUL

Brain Food: Blueberry Spiru-Tein Smoothie

Filed Under: Diet & Weight Loss,Health Foods,Recipes at 9:00 am | By: Madeline Reiss
blueberry smoothie with chia seeds and fresh berry, superfood.

Still getting that morning brain fog, no matter how much coffee you slug? You might need an AM nutrition boost when caffeine alone isn’t cutting it. This smoothie is packed with raspberries, blueberries and acai berries rich in antioxidants that support memory. Walnuts and almonds contain omega-3 fatty acids for improved learning. Bananas that help regulate mood and support cognitive function and raw honey reduces inflammation.

I recommend using Spiru-Tein as your protein source for this recipe because it contains Spirulina, a strong antioxidant packed with energy-boosting nutrients. I always notice improved focus when I start my day with a dose of spirulina!

Ingredients

Directions

Place all ingredients into a blender and mix until smooth! Garnish with mint and chia seeds or drink as-is. For some added brain power and energy, I add Maca root powder to my smoothie and top with hemp seeds!

Give this recipe a try and let us know how it turns out below!

*Recipe source: yummymix.com




24
JUL

DIY Watermelon NuStevia Popsicles

Filed Under: Health Foods,Recipes at 12:24 pm | By: Leah Hazuda, Contributing Editor
Cool off this summer with these Watermelon NuStevia Popsicles! Simple and sweet with no sugar added, they make the perfect summer snack.

Ingredients:

  • 4 cups chopped, seedless watermelon
  • 4 drops Vanilla NuStevia Drops
  • Optional: strawberries, mint, get creative!

Directions:

  • Blend the watermelon, Vanilla NuStevia liquid drops, and optional ingredients until smooth
  • Pour the mixture into popsicle molds, dividing evenly (add more optional ingredients if you like!). Freeze overnight and they are ready to go!

Recipe from NuNaturals.




20
JUL

10 Easy Ways To Make Every Day A Detox

Filed Under: Detoxification and Cleansing,Health Foods at 11:00 am | By: Mauricio Matusiak, Senior Editor
Cup of ginger tea with lemon and honey on wooden background.

Performing regular body cleanses and detoxes are essential for good health and healing, but some people tend to think detoxing should be a one-time event, ranging from 24 hours to 2-weeks. Detoxification doesn’t always have to be a dramatic juice cleanse or intensive fasting. In fact, we should be making smaller lifestyle choices every day to continuously clear the body of toxins since we are often in contact with harmful organisms and pollutants. In order to prevent a buildup of these toxins, here are 10 easy ways to make every day a detox.

1. Natural, organic foods

Eating whole, organic foods is one of the best ways to improve your body’s detoxification process and reduce the intake of toxins. Choose fresh organic vegetables and fruits instead of fast food, processed food, GMO products and pesticide contaminated foods.

2. Exfoliate

Exfoliating your skin is also a simple way to detox your body. Removing toxins present in your skin creates better circulation through daily oil massages and skin brushing. Before taking a shower, take a dry loofah sponge and brush your body to improve results.

3. Drinking water

You can purify your body by drinking lots of water. Staying hydrated all day and having adequate amounts of water is essential as your body needs water to produce saliva, help with perspiration and remove plenty of toxins each time you go to the bathroom.

4. Exercise

Exercising helps you sweat and consequently release toxins through your skin. Sweating it out in the sauna can also help your body eliminate waste through increased body temperature and perspiration.

5. Herbal tea

Drinking herbal tea can offer different cleansing benefits as these infusions are a rich source of vitamins, minerals and antioxidants that are high on health benefits. Look for ingredients such as ginseng, ginger, peppermint, spearmint, lemongrass and cinnamon.

6. Purify the air

Breathing clean air is another way to reduce your exposure to toxins. Clean up the air in your home and keep up a high-quality, toxin-free air by reducing smoke, fumes, mold, and microorganisms.

7. Vitamin C

Increasing vitamin C intake is especially helpful for detox since it induces the production of glutathione, which is a compound that flushes toxins out. Try to eat fruits high on vitamin C such as oranges, pineapples, and papayas regularly.

8. Probiotics

Probiotic supplements are one of the best ways to enhance detoxification. These products, as well as digestive enzymes, can help your body digest and process the food you’re eating.

9. Hydrotherapy

Hydrotherapy is an effective way to detox the body. While hot water relaxes blood vessels and dilates them, cold water stimulates them, and this process may decrease inflammation and naturally remove toxins from tissues.

10. Fiber

Increase fiber intake as the kidney and liver are crucial for the filtration of the toxins in the body and thus promote overall cleansing.

What are some little steps you take every day to keep your body as toxin-free as possible? Let us know in the comments.