Sometimes we find out that some foods offer benefits when you had not idea they were even considered healthy. It seems to be the case for licorice. Native to the Mediterranean but now grown throughout Europe, Asia, and the Middle East, this herb is commonly used to flavor foods and beverages but what some people may not know is that it can provide a variety of health benefits.
Licorice is known to support various issues in the digestive system including stomach ulcers, heartburn, colic, and chronic gastritis. A formulation containing licorice root along with slippery elm bark, lactulose, and oat bran has been used for irritable bowel syndrome (IBS).
Licorice contains chemicals that are thought to decrease swelling, thin mucus secretions, decrease cough, and increase the chemicals in our body that heal ulcers.
Additionally, licorice can also be taken to help sore throat, bronchitis, cough, and infections caused by bacteria or viruses. Along with the herbs Panax ginseng and Bupleurum falcatum, licorice can help improve the function of the adrenal glands, especially in people who have taken steroid drugs long-term. Steroids tend to suppress the activity of the adrenal glands, which produce important hormones that regulate the body’s response to stress. Licorice is used intravenously to treat hepatitis B and C, as well as mouth sores (lichen planus) in people with hepatitis C.
A good number of licorice products manufactured in the U.S. actually don’t contain any licorice. Instead, they contain anise oil, which has the characteristic smell and taste of “black licorice” and is often used as a substitute. Licorice tea is another popular product that can provide the health benefits mentioned above.
At the heart of Organic India is their commitment to be a living embodiment of consciousness in action. They work with thousands of family farmers in India who cultivate thousands of acres of organic farmland. Organic India actively promotes sustainable agriculture and pays a premium market rate to their farmers. All of their products promote wellness and are certified organic. Each product you hold in your hands is one link in a chain of love, respect and connectedness between their farmers and you. By choosing Organic India you are completing this chain, which gives training and a living wage to the Indian farmers, creates a sustainable environment and brings happiness and well being to you.
Filed Under: Herbs,Supplements at 12:01 am | By: Mauricio Matusiak, Senior Editor
Every once in a while you may come across a supplement you’ve never even hear about. It could be a new one, just discovered, or another product which used to be popular and might be coming back to the market. However, there are a few supplements that some people may have never heard or noticed them before, and this could very well be the case of the powerful Berberine.
Berberine is a chemical found in several plants including European barberry, goldenseal, goldthread, and tree turmeric. It has a long history of use in traditional Chinese medicine, where it was used to treat various ailments. Today, Berberine products are making headlines for its ability to provide multiple health benefits.
Most commonly used to treat gastrointestinal issues, including traveler’s diarrhea and food poisoning, new studies are discovering that Berberine can help reduce the risk of heart disease and prevent heart failure. Some properties of this amazing supplement can help lower cholesterol and, when taken regularly, may help promote a major reduction in blood sugar levels. Additionally, Berberine supplements may help you lose weight as well as fight harmful microorganisms, including bacteria, viruses, fungi and parasites.
Berberine, technically, belongs to a class of compounds called alkaloids. After you ingest Berberine, it gets taken in by the body and transported into the bloodstream, travelling into the body’s cells where it binds to several different molecular targets and changes their function. One of the main actions of Berberine is to activate an enzyme inside cells called AMP- activated protein kinase (AMPK). This enzyme is sometimes referred to as a “metabolic master switch” and is found in the cells of various organs, including the brain, muscle, kidney, heart, and liver. This enzyme plays a major role in regulating metabolism, which is always beneficial for weight loss.
Sugar and creamer is so passé. Health connoisseurs are adding everything from collagen to butter and beyond – hey, the more the merrier. The great part is that you can run wild with tons of mix-ins and or experiment until you hit on a combination that works for you . Either way, the health benefits can be amazing. Either way it’s time to add mo’ to ‘yo cup o’ joe.
TIP – We suggest blending all the ingredients below for a smoother, more homogenous drink.
Collagen – Collagen peptides are short chain amino acids naturally derived from pasture-raised collagen protein. Unlike gelatin, this brand of peptides easily dissolve in both hot and cold liquids. It’s a natural anti-aging supplement which makes your hair and nails grow as well as lubes up your joints and cartilage. It goes down easy in coffee but it also makes a great addition to smoothies, oatmeal and baked goods, too.
Ghee – Heal you gut naturally with ghee. Its high levels of butyric acid and vitamin k2 make it good for oral and digestive health. Those with dairy intolerances can handle ghee since it only contains small amounts of casein and lactose. Use one to two tablespoons in place of milk for a super creamy texture.
Mushrooms – Pump up your coffee with shrooms! Chaga mushroom is known as the “black gold” that grows on birch trees and is fantastic source of antioxidants and other immunity boosters. Try this blend of chaga, Siberian ginseng, and rose hips. The anise undertones make it a delicious addition to your next coffee break.
Coconut oil – This fatty brain food adds just a hint of exotic coconut flavor to your coffee. Unlike other oils, coconut oil is medium-chained instead of long-chained, which are absorbed faster and not stored as fat. All you need is 1-2 teaspoons per cup and you’re on your way to better nutrition absorption, pain relief, increased energy and a lot more.
Raw cacao powder – chocolate and coffee…heck yeah! Raw cacao has minerals — like magnesium and iron — flavonoids and antioxidants said to help prevent cancer and increase cardiovascular health. A little cacao powder goes a long way, though, so try not to overindulge, as hard as that may be (we’re talking raw chocolate here).
As the classic holiday standard tells us, although it might be “the most wonderful time of the year”, for a lot of us it’s also the most stressful time of the year, too. If you’re feeling restless and wound up after another hectic day of juggling your normal day-to-day stresses with the usual holiday obligations, think about steeping back and relaxing with a warm cup of tea. Feel your stress and anxiety melt away with every sip of one of our favorite teas listed below.
Chamomile has been shown in multiple studies to reduce stress and anxiety in patients. How does it do it? One of its potent flavonoids, chrysin, gives it it’s sleep-inducing properties. While another compound, apigenin, helps induce a feeling of gentle, pleasant sedation. Bonus — chamomile is safe for kids too, and could help calm an anxious or overactive child. It has also been shown to help with other ailment such as colds and stomach aches. This tea combines chamomile with lavender for an extra dose of chill.
Valerian’s relaxing nature is why it has enjoyed a long history as a mild sedative. Known as “nature’s valium”, valerian has been shown to really take the edge off. A 2005 study reported in the journal Sleep,showed clinically proven results for sleeplessness. We suggest a trifecta of relaxation with this tea that blends valerian with passion flower and lemon balm. Speaking of…
Lemon Balm has been used medicinally going way back to when the ancient Greeks prescribed it for those suffering from insomnia and anxiety. This culinary herb appears to reduce cortisol – also known as the “stress hormone” — concentrations and helps blunt the effect of enzymes that inhibit GABA (gamma-amino butyric acid) production, a neurotransmitter that helps the brain to self-soothe.
Holy Basil, also known as tulsi, is a well-known Ayurvedic herb that grows all over the eastern tropics. Ayerveda medicine says that tulsi can promote overall general health and well-being due to its adaptogenic effects, and a recent study showed extracts of this herb reduced general anxiety disorder along with stress and depression. We really love this brand that uses completely recycled packaging and bleaches their tea bags with oxygen rather than chlorine, which causes less damage to the environment. That’s something you can relax about.
Teas have been used medicinally for hundreds of years and it is quite easy to understand the reasons people continue to drink tea around the world. Just look into some of the popular tea ingredients and you will find out how many can be used for treatment and prevention of various health issues. Plus, teas are a great source of vitamin and minerals. So, let’s look at 4 teas and which ailment it can be helpful to.
Known as a wonderful digestive aid, ginger tea can also help to curb nausea, vomiting and minimize motion sickness. A good number of teas labeled to support digestion contain ginger as a main ingredient. You can also make fresh ginger tea by simmering ginger root on the stove for about 15 minutes.
Elderberry contains antioxidant-rich flavonoids and it’s known to provide relief for cold and flu. It can also be helpful to soothe sore throat and coughing as well as help treat bacterial sinusitis, an infection more commonly known as a sinus infection. Elderberry and other herbs combined with a decongestant and antibiotic may help clear up sinus infections more quickly than decongestant and antibiotic treatments alone.
Known to gently stimulate the liver and supports healthy digestion, dandelion tea supports the body’s natural detoxification process. Dandelion root tea has shown choleretic effects as it can stimulate the liver to increase bile flow which, once released by the liver, can carry away waste and break down fats during digestion.
The relaxing and calming chamomile is known to improve sleep and can be helpful for insomnia. It can also improve digestion as well as help treating cold and fever, minimize cough and bronchitis, and be used as a gargle for inflammation of the mouth.
Lucky Vitamin is presenting a new brand specialized in a very unique product: premium Matcha by Aiya.
Aiya is a family owned company specializing in Matcha green tea since 1888. This natural product is known to provide energy and support the body and its health benefits surpass anything that is available on the market.
Matcha is a shade-grown, all-natural, powdered Japanese green tea. Unlike other teas, Matcha undergoes a number of additional steps in the production cycle, such as shade growing, hand picking, and granite milling into a fine powder, before it makes its way into your cup. Created over 800 years ago by Buddhist monks as a meditational tool, Matcha is known today as the healthiest, rarest, and most premium of all tea varieties from Japan.
A historic tea cultivating region dating back to the 1200s, Nishio’s stable climate, fresh pristine river waters, fertile soil, and remoteness from urban development foster tea leaves that are more resiliently green and full of nutrients. Currently, Aiya holds over 80% of the exclusive harvesting rights to the Nishio tea plantations.
A lot of different factors can affect the quality of Matcha: region, geographical conditions, skill of the tea farmers, and the variety of the tea bush. A good quality Matcha should be smooth and sweet with just a hint of astringency. The sweetness comes from the L-theanine amino acids in the tea. Matcha is a vibrant jade green due to the increased chlorophyll content that occurs during the shading process and a top-quality product should be ground using slow-turning granite grinders, which minimizes friction, allowing the tea to be ground without “burning,” retaining the chlorophyll.
You can save even more when you shop Aiya products at Lucky Vitamin.com. Just enter promo-code SEPT16NEW16 at checkout to save an extra 15% on all items of this new brand. But hurry, offer expires 9/30/2016.
Algalife believes that is possible to solve the nutritional needs of current and future generations through microalgae, which has the power to improve people’s health, support those with chronic diseases, address malnutrition and it’s 100% sustainable. Icelandic astaxanthin is the first step in this journey.
A powerful antioxidant naturally found in algae, shrimp, salmon, crab and lobster, astaxanthin has been the subject of numerous scientific studies affirming its antioxidant power and support for good health. Astaxanthin protects the entire cell, working in both the water and fat soluble part of the cell, and is known to support brain, eye, cardiovascular joint and skin health.
Each ingredient in Icelandic astaxanthin has been researched and clinically validated for safety. Iceland is the perfect location for cultivating the best quality Astaxanthin. Algae is very sensitive to the environment and is easily contaminated by air-borne pollutants and bacteria. Iceland offers clean air, pristine glacial waters and Algalife’s proprietary cultivation process is closed removing the risk of contamination from open ponds.
Algalife’s products do not contain GMOs and Icelandic astaxanthin uses non-GMO fish gelatin, never any porcine or bovine. The company’s facility in Iceland is 100% powered with local and sustainable geothermal water and processing systems are certified under GMP. Each pill is individually blister packed to reduce risk of contamination once the products have left the facility.
Filed Under: Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Holy Basil has been helping people for hundreds of years but some people may not know the multiple health benefits from this amazing plant.
Native to Southeast Asia, Holy Basil is considered a sacred plant by the Hindus who have been making medicine from the plant’s leaves, stems, and seeds. The Hindu name for Holy Basil is Tulsi which means “the incomparable one” and the plant has been used to treat mercury poisoning, promote longevity, as a mosquito repellent, and to counteract snake and scorpion bites.
Holy Basil supplements are known to provide several health benefits from cleansing the body to treating common cold, influenza, and flu. Additionally, research has shown that supplementation from Holy Basil can help to treat diabetes, asthma, bronchitis, and upset stomach.
Other studies have shown that Holy Basil can help relieve anxiety and stress, both physical and emotional, naturally. Extracts made from the root of Holy Basil have been shown to have mentally stimulating and destressing capabilities as well as promoting relaxation. The exact mechanism of action is yet to be determined although research has shown that this herb decreases the amount of cortisol released during stress without the adverse side-effects of prescription medications. Holy Basil has been traditionally used for stress relief working as adaptogen, a substance that balances and protects the body by improving resistance to any type of physiological or mental stress.
Sunburn happens. Safe the say most people have experience, at least once in their lifetime, the uncomfortable sensation of sunburn. Every now and then even the most careful people forget to apply sunblock or miss a certain spot, resulting is the painful, redness of sunburn.
One of the best ways to reduce blistering and redness is to treat sunburn immediately. Apply a cold, damp towel on your skin for 15 minutes to help take some of the heat out of your skin. Another great way to start treatment is to take a cold shower and try not to dry yourself, leaving water on the skin to minimize dryness.
Then, look for Aloe Vera, a natural moisturizing product known to stop burning sensations and prevent swelling. This incredible plant-product can help treat sunburn and is also an excellent choice to prevent more serious long-term skin problems such as scarring, wrinkles, dark spots, and melanoma.
Aloe Vera contains 150 vitamins, minerals, and trace elements, including zinc, calcium, iron, magnesium, copper, zinc, sodium, manganese, potassium, amino acids, and selenium. The glycoproteins and the lidocaine in Aloe Vera relieve pain and inflammation as the polysaccharides help repair damaged skin cells and trigger the formation of new ones.
Aloe Vera juice forms a protective layer over burned and peeling skin, hydrating it and holding moisture in. It penetrates deep into the damaged skin layers and reduces the pain and swelling associated with it. The best of Aloe Vera is that it has no side effects as it contains no harmful ingredients and is safe to use for children as well.
Stevia wonders! This famous and efficient sweetener continues to be one of the best sugar replacements available. If you are still unsure about this natural product, let’s point out a few reasons more and more people keep on switching from sugar to stevia.
First, stevia is more potent, meaning much sweeter, than sugar. Research suggests that this South American plant extract can taste around 300 times sweeter than table sugar. As a result, you need much less for your coffee or beverage and it’s also more economical, as recipes require much less of it.
Additionally, stevia is calorie-free and unlike refine sugar, does not make you fat. It is important to remember that stevia is not a weight-loss product but the benefits from reducing regular sugar intake can be very significant in any weight-loss diet. Plant-based, zero calorie stevia can be part of a well-balanced diet to help reduce energy intake without sacrificing taste.
Stevia contains important minerals such as magnesium, potassium, iron, and zinc as well as vitamins and fiber. A great product for diabetics, stevia has a glycemic index (GI) value of zero comparing to table sugar which has a GI of 80. Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet and do not affect blood glucose or insulin response, which allows people with diabetes to consume a wider variety of foods.
Filed Under: Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Energy supplements have been helping people for years. These stimulants are often used to wake you up in the morning, get you through the afternoon slump, or keep you up late at night. However, conventional energy drinks may have side effects from headaches, stomach and sleep problems to serious issues such as increasing your heart rate and elevating blood pressure which may lead to a stroke or heart attack. Herbal supplements are a great alternative as most of these natural products are generally recognized as safe by the US FDA (Food and Drug Administration). With plenty of options available, we present you 7 herbs for energy.
Known in Ayurvedic medicine for easing fatigue and nervous exhaustion, ashwagandha is a tonic used to energize the body and strengthen the immune system after illness. It can also help with stress and anxiety often associated with depression, lower cholesterol, stabilize blood sugar levels, and improve learning, memory and reaction time.
One of the most popular herbal supplements, ginseng can provide energy and combat fatigue. It works by increasing stamina, bolstering the immune system, and minimizing the effects of stress.
Guarana is a potent source of caffeine and is known to contain more than twice as much caffeine as coffee. Guarana also contains molecules called tannins, which triggers the caffeine in guarana to release slowly, producing a long-lasting energy plateau.
Reishi is a rare mushroom that is called “the elixir of life” in China. Research suggests that reishi can help by increasing energy, boosting the immune system and reducing stress. People drink reishi tea in place of coffee but this natural energy booster is also available in tablets, syrup or tincture.
Originally from the high mountains of the Andes in Peru, maca is a safe and nutritious herb that is considered a perfect natural energizer and invigorator. It’s known to boost energy levels, increase stamina and endurance, balance hormones, increase testosterone, relieve menstrual problems, and it can also act as an aphrodisiac.
Ginkgo is known to increase the production of adenosine triphosphate (ATP) in your body. ATP aids the brain in metabolizing glucose for energy, which improves mental function.
7. Stinging Nettle
A popular tea, stinging nettle can give you more energy than a cup of coffee, without the negative stimulant effects. It contains multiple vitamins and minerals.
Native to India, the Moringa tree – also known as the “miracle tree” — sure packs a powerful nutritional punch. This potent super food is a natural source for over 90 vitamins and minerals and has been used in Ayurvedic medicine to treat a vast array of diseases including anemia, diabetes, high blood pressure, cancer and obesity just to name a few.
Boost Energy & Mental Well-being
Moringa normalizes the neurotransmitters serotonin and dopamine, which play key roles in memory and mood as well as how we respond to stimulus such as stress, pleasure and mental health.
Moringa has been shown to lower LDL cholesterol. In a recent study in the Journal of Ethnopharmacology, its effects were comparable to those of the cholesterol-lowering drug simvastatin.
Moringa oleifera is rich in nearly 90 nutrients and nearly 50 antioxidants, including quercetin and cholorogenic acid. Try adding a scoop of Moringa powder to a green smoothie to turbocharge your antioxidant intake.
Promote Weight Loss
Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, which can help prevent obesity. It’ also a great source of fiber, which helps curb appetites by making you feel fuller, longer.
Lower Blood Sugar
Moringa prevents spikes in blood sugar by slowing the rate in which your body absorbs food. The International Journal of Food Sciences and Nutrition revealed that adding 50 grams of Moringa leaves to a meal reduced the rise in blood sugar by 21% among diabetic patients.
Turmeric has been used for thousands of years in Ayurvedic medicine. Known for its anti-inflammatory properties, turmeric is known to heal multiple ailments and improve overall health and vitality. Western medicine and research is recognizing turmeric for its ability to fight cancer. The compound in turmeric known as curcumin has been found to be the active ingredient which has a very string antioxidant effect.
Adding a smoothing to your regimen is an easy way to get more greens and superfoods into your diet. Try this smoothie for breakfast and spice up your life with some turmeric!
Turmeric has long been used in India for its healing properties. When added to your diet, turmeric can increase the production of enzymes that digest fats and sugars while also helping regulate metabolism. This amazing spice has been used to treat diabetes, lowering cholesterol, Alzheimer’s and cancer prevention and so much more.