If you’re keeping tabs on wellness trends, chances are you’ve come across cannabidiol (CBD) oil. It’s all over wellness blogs and even landing on the shelves of health stores—but what exactly does it do?
CBD oil is derived from the Cannabis Sativa plant and contains the potent health benefits of the plant minus the THC (the psychoactive part that makes you high). Researchers find CBD oil extremely useful as an anti-inflammatory and has even replaced over the counter pain relief drugs like NSAIDs for some users. It’s being used both clinically and by health conscious consumers as it proves extremely effective at promoting an overall healthy balance in our bodies.
Not sure if CBD is right for you? Here are a few of the many benefits of taking a cannabidiol supplement:
1. Relieves pain CBD oil often substitutes traditional over-the-counter pain relievers and has been said to reduce pain and discomfort from a number of health conditions. Scientists believe that when CBD interacts with receptors in your brain and immune system, it creates an anti-inflammatory effect. It has even been useful in alleviating pain from chronic conditions such as multiple sclerosis and arthritis.
2. Helps ease nausea The cannabis plant has actually been used for centureis to manage nausea and vomiting. In large doses, nausea can be a side effect of CBD, but when taken in small, therapeutic amounts it can actually help curb nausea. Researchers found that CBD indirectly activates what’s called 5-hydroxytryptamiine-1A (5-HT1A)—a very complex name for a compound that plays a major role in reducing nausea sensations. Because of this, CBD is often used to reduce queasiness and vomiting from chemotherapy treatments.
3. Can help manage seizures While more research is needed to fully understand how it works, CBD oil has been said to have anti-seizure properties. One study found that CBD may have similar effects to current drug treatments for seizures and it may even be a safe and effective treatment for patients with schizophrenia.
4. Balances and supports mental health While CBD does lack the psychoactive component (THC) of cannabis, it does have several effects on the brain that can possibly help ease anxiety. Research has shown that CBD can boost signaling through serotonin receptors, which is often the goal of mental health treatments. Evidence found in animal studies are paving the way for more CBD testing on humans to provide more effective solutions for mental health disorders.
5. Excellent for hair, skin and nails In addition to its clinical uses, CBD is an excellent beautifying oil! it contains a number of essential nutrients that are helpful in maintaining youthful skin, hair and nails, such as vitamins E and C. It’s also been said that CBD oil is helpful in treating acne by controlling inflammation, and is also great at calming irritated scalps for soft, shiny, dandruff-free hair.
6. Can improve your sleep cycle You may already associate sleepiness with THC, but CBD can help you catch some needed Zs in a different, non-psychoactive way. While it won’t make you drowsy, a therapeutic dose can help those with sleep disorders maintain a regular REM cycle by staying asleep once they’re dozing. Considering CBD oil can help you maintain a more balanced state of mind, falling asleep may prove easier while taking it as well.
How Can You Take CBD Oil?
Tinctures If you’re concerned about taste and not a fan of taking capsules, CBD oil tinctures are an enjoyable way to take the supplement. Tinctures are dropper bottles of sweetened and flavored CBD oil designed to yield all of the health benefits and make you actually want to take it!
Capsules For a more convenient way to get your dose of cannabidiol, you can purchase the supplement in capsule form. These are great for taking with you on-the-go or for adding into your daily vitamin and supplement capsule regiment.
Liquids If pills are not your style, CBD also comes in liquid form. This is a great option if you were looking to add cannabidiol into your daily smoothie or if you wanted to use it topically. Many CBD liquids come blended with other fatty acids such as MCT oil for additional benefits.
Body Care Cannabidiol is also finding its way into personal care products! There are more and more products infusing CBD into their formulas to leverage its amazing topical benefits.
No matter how you decide to take CBD (internally or topically) always be sure to test a patch of skin for allergic reactions or start with small internal doses and consult with your doctor to ensure it is a right choice for you.
Has anyone had success while using CBD Oil? Share below!
You may already be familiar with castor oil, hemp seed oil, coconut oil, red palm oil and many other oils currently on the market. However, one of the most widely used oils today with great medicinal properties is Nigella Sativa or more commonly known as black cumin. This plant is native to southern Europe, northern Africa and southwest Asia and its use can be traced all the way back to King Tut. In old Latin, it is called “panacea” which translates to “cure all.” The shrub of this plant produces fruits that have tiny black seeds that can be pressed to extract the oil. Its medicinal properties stem from the presence of thymoquinone—one of the major active chemical components of the essential oil. Thymoquinone is believed to have a wide range of medical applications and benefits we’ll discuss below. This plant has become one of the top-ranked, evidence-based herbal medicines to date, and there have been over 600 scientific, peer-reviewed articles published about black seed oil benefits.
Benefits of black seed oil to consider:
Supports liver health and helps protect the liver
May have anti-cancer properties
Contains protein, carbohydrates, fiber, minerals like copper, phosphorus, zinc and iron as well as both fixed oils (fatty acids) and volatile oils
May help treat a variety of common health conditions including high blood pressure, diabetes, bronchitis and asthma
May be helpful in treating against Methicillin-Resistant Staphylococcus Aureus (MRSA)
It may help increase milk production in nursing mothers
May act as an appetite stimulant
May help to boost the immune system
Rich Source of Essential Fatty Acids
What to look for when choosing a black seed oil
Extraction: the method by which the oil is expressed or extracted from the seeds matters! Slow, cold-pressed means that no heat is used during the extraction process. High temperatures may cause rancidity or cause some of the more volatile oils to evaporate. Avoid any oils that use chemical extraction.
Purity: the product should be 100% pure Nigella Sativa oil and not filled with additives.
Storage: look for oil that is stored in a dark, glass bottle that will protect it from both air and light.
Quality: Look for unrefined vs. refined oil and make sure it’s organic!
Other important tips about black seed oil
Make sure to store in a cool, dry place out of direct sunlight.
It can be used as a spice or preservative! In fact, the seeds have been added to many Persian foods including bread, pickles, sauces and salads.
Do not confuse it with black cohosh, cumin, curcumin or nutmeg.
Supplements made from black seeds are usually made up of the basic seed extract in either a crushed powder or oil form.
Homemade black cumin seed salad dressing:
½ cup black seed oil
½ cup apple cider vinegar
2 tbsp raw honey
2 fresh chopped garlic cloves
½ tsp. Ginger root
Salt and pepper to taste
Instructions: Combine all the ingredients in a mason jar with a lid and mix/shake until blended together.
Trends come and go but when something that is getting trendy is able to provide health benefits and taste delicious in so many different ways, you got a potential long-term hot item in the making.
That’s the case of turmeric (curcumin). Nicknamed the “Spice of Life”, the health benefits turmeric offers can be attributed to curcumin, a well-studied bioactive compound. It seems like this bright yellow Indian spice is getting more popular every day. Known to help reduce pain, turmeric contains anti-inflammatory properties that can help reduce swelling and inflammation. Turmeric supplements have been used to treat osteoarthritis as well as joint pain and can be a natural replacement to drugs such as ibuprofen.
Additionally, the compound curcumin in turmeric can efficiently help to reduce digestive issues such as bloating, IBS, and colitis. Plus, these same anti-inflammatory, antioxidant, and digestive properties may enable turmeric to support the liver, the body’s natural detox system.
Since turmeric provide all these health benefits, people are getting creative to add this amazing spicy into their diets. Often used in culinary as ground spice, turmeric has been a very popular tea too. Now, turmeric is getting fancy and is being used in juices, smoothies, golden lattes, and many other creative ways. For example, adding a little bit of turmeric to scramble eggs has become a staple of a healthy breakfast. Turmeric soup is another great way to add it to your diet, particularly if you enjoy spicy soups. Lastly, turmeric is one of the best all-natural food colorings and can be used in a variety of ways.
Sometimes we find out that some foods offer benefits when you had not idea they were even considered healthy. It seems to be the case for licorice. Native to the Mediterranean but now grown throughout Europe, Asia, and the Middle East, this herb is commonly used to flavor foods and beverages but what some people may not know is that it can provide a variety of health benefits.
Licorice is known to support various issues in the digestive system including stomach ulcers, heartburn, colic, and chronic gastritis. A formulation containing licorice root along with slippery elm bark, lactulose, and oat bran has been used for irritable bowel syndrome (IBS).
Licorice contains chemicals that are thought to decrease swelling, thin mucus secretions, decrease cough, and increase the chemicals in our body that heal ulcers.
Additionally, licorice can also be taken to help sore throat, bronchitis, cough, and infections caused by bacteria or viruses. Along with the herbs Panax ginseng and Bupleurum falcatum, licorice can help improve the function of the adrenal glands, especially in people who have taken steroid drugs long-term. Steroids tend to suppress the activity of the adrenal glands, which produce important hormones that regulate the body’s response to stress. Licorice is used intravenously to treat hepatitis B and C, as well as mouth sores (lichen planus) in people with hepatitis C.
A good number of licorice products manufactured in the U.S. actually don’t contain any licorice. Instead, they contain anise oil, which has the characteristic smell and taste of “black licorice” and is often used as a substitute. Licorice tea is another popular product that can provide the health benefits mentioned above.
At the heart of Organic India is their commitment to be a living embodiment of consciousness in action. They work with thousands of family farmers in India who cultivate thousands of acres of organic farmland. Organic India actively promotes sustainable agriculture and pays a premium market rate to their farmers. All of their products promote wellness and are certified organic. Each product you hold in your hands is one link in a chain of love, respect and connectedness between their farmers and you. By choosing Organic India you are completing this chain, which gives training and a living wage to the Indian farmers, creates a sustainable environment and brings happiness and well being to you.
Filed Under: Herbs,Supplements at 12:01 am | By: Mauricio Matusiak, Senior Editor
Every once in a while you may come across a supplement you’ve never even hear about. It could be a new one, just discovered, or another product which used to be popular and might be coming back to the market. However, there are a few supplements that some people may have never heard or noticed them before, and this could very well be the case of the powerful Berberine.
Berberine is a chemical found in several plants including European barberry, goldenseal, goldthread, and tree turmeric. It has a long history of use in traditional Chinese medicine, where it was used to treat various ailments. Today, Berberine products are making headlines for its ability to provide multiple health benefits.
Most commonly used to treat gastrointestinal issues, including traveler’s diarrhea and food poisoning, new studies are discovering that Berberine can help reduce the risk of heart disease and prevent heart failure. Some properties of this amazing supplement can help lower cholesterol and, when taken regularly, may help promote a major reduction in blood sugar levels. Additionally, Berberine supplements may help you lose weight as well as fight harmful microorganisms, including bacteria, viruses, fungi and parasites.
Berberine, technically, belongs to a class of compounds called alkaloids. After you ingest Berberine, it gets taken in by the body and transported into the bloodstream, travelling into the body’s cells where it binds to several different molecular targets and changes their function. One of the main actions of Berberine is to activate an enzyme inside cells called AMP- activated protein kinase (AMPK). This enzyme is sometimes referred to as a “metabolic master switch” and is found in the cells of various organs, including the brain, muscle, kidney, heart, and liver. This enzyme plays a major role in regulating metabolism, which is always beneficial for weight loss.
Sugar and creamer is so passé. Health connoisseurs are adding everything from collagen to butter and beyond – hey, the more the merrier. The great part is that you can run wild with tons of mix-ins and or experiment until you hit on a combination that works for you . Either way, the health benefits can be amazing. Either way it’s time to add mo’ to ‘yo cup o’ joe.
TIP – We suggest blending all the ingredients below for a smoother, more homogenous drink.
Collagen – Collagen peptides are short chain amino acids naturally derived from pasture-raised collagen protein. Unlike gelatin, this brand of peptides easily dissolve in both hot and cold liquids. It’s a natural anti-aging supplement which makes your hair and nails grow as well as lubes up your joints and cartilage. It goes down easy in coffee but it also makes a great addition to smoothies, oatmeal and baked goods, too.
Ghee – Heal you gut naturally with ghee. Its high levels of butyric acid and vitamin k2 make it good for oral and digestive health. Those with dairy intolerances can handle ghee since it only contains small amounts of casein and lactose. Use one to two tablespoons in place of milk for a super creamy texture.
Mushrooms – Pump up your coffee with shrooms! Chaga mushroom is known as the “black gold” that grows on birch trees and is fantastic source of antioxidants and other immunity boosters. Try this blend of chaga, Siberian ginseng, and rose hips. The anise undertones make it a delicious addition to your next coffee break.
Coconut oil – This fatty brain food adds just a hint of exotic coconut flavor to your coffee. Unlike other oils, coconut oil is medium-chained instead of long-chained, which are absorbed faster and not stored as fat. All you need is 1-2 teaspoons per cup and you’re on your way to better nutrition absorption, pain relief, increased energy and a lot more.
Raw cacao powder – chocolate and coffee…heck yeah! Raw cacao has minerals — like magnesium and iron — flavonoids and antioxidants said to help prevent cancer and increase cardiovascular health. A little cacao powder goes a long way, though, so try not to overindulge, as hard as that may be (we’re talking raw chocolate here).
If you’re feeling restless and wound up after another hectic day of juggling your daily stresses, think about steeping back and relaxing with a warm cup of tea! Feel your stress and anxiety melt away with every sip of one of our favorite types of tea listed below.
Chamomile has been shown in multiple studies to reduce stress and anxiety in patients. How does it do it? One of its potent flavonoids, chrysin, gives it it’s sleep-inducing properties. While another compound, apigenin, helps induce a feeling of gentle, pleasant sedation. Bonus — chamomile is safe for kids too, and could help calm an anxious or overactive child. It has also been shown to help with other ailments such as colds and stomach aches. This tea combines chamomile with lavender for an extra dose of chill.
Valerian Valerian’s relaxing nature is why it has enjoyed a long history as a mild sedative. Known as “nature’s valium”, valerian has been shown to really take the edge off. A 2005 study reported in the journal Sleep,showed clinically proven results for sleeplessness. We suggest a trifecta of relaxation with this tea that blends valerian with passion flower and lemon balm. Speaking of…
Lemon Balm has been used medicinally going way back to when the ancient Greeks prescribed it for those suffering from insomnia and anxiety. This culinary herb appears to reduce cortisol – also known as the “stress hormone” — concentrations and helps blunt the effect of enzymes that inhibit GABA (gamma-amino butyric acid) production, a neurotransmitter that helps the brain to self-soothe.
Tulsi (Holy Basil) Holy Basil, also known as tulsi, is a well-known Ayurvedic herb that grows all over the eastern tropics. Ayerveda medicine says that tulsi can promote overall general health and well-being due to its adaptogenic effects, and a recent study showed extracts of this herb reduced general anxiety disorder along with stress and depression. We really love this brand that uses completely recycled packaging and bleaches their tea bags with oxygen rather than chlorine, which causes less damage to the environment. That’s something you can relax about.
Do you have a favorite tea you use to relax at night? Let us know in the comments!
Teas have been used medicinally for hundreds of years and it is quite easy to understand the reasons people continue to drink tea around the world. Just look into some of the popular tea ingredients and you will find out how many can be used for treatment and prevention of various health issues. Plus, teas are a great source of vitamin and minerals. So, let’s look at 4 teas and which ailment it can be helpful to.
Known as a wonderful digestive aid, ginger tea can also help to curb nausea, vomiting and minimize motion sickness. A good number of teas labeled to support digestion contain ginger as a main ingredient. You can also make fresh ginger tea by simmering ginger root on the stove for about 15 minutes.
Elderberry contains antioxidant-rich flavonoids and it’s known to provide relief for cold and flu. It can also be helpful to soothe sore throat and coughing as well as help treat bacterial sinusitis, an infection more commonly known as a sinus infection. Elderberry and other herbs combined with a decongestant and antibiotic may help clear up sinus infections more quickly than decongestant and antibiotic treatments alone.
Known to gently stimulate the liver and supports healthy digestion, dandelion tea supports the body’s natural detoxification process. Dandelion root tea has shown choleretic effects as it can stimulate the liver to increase bile flow which, once released by the liver, can carry away waste and break down fats during digestion.
The relaxing and calming chamomile is known to improve sleep and can be helpful for insomnia. It can also improve digestion as well as help treating cold and fever, minimize cough and bronchitis, and be used as a gargle for inflammation of the mouth.
Lucky Vitamin is presenting a new brand specialized in a very unique product: premium Matcha by Aiya.
Aiya is a family owned company specializing in Matcha green tea since 1888. This natural product is known to provide energy and support the body and its health benefits surpass anything that is available on the market.
Matcha is a shade-grown, all-natural, powdered Japanese green tea. Unlike other teas, Matcha undergoes a number of additional steps in the production cycle, such as shade growing, hand picking, and granite milling into a fine powder, before it makes its way into your cup. Created over 800 years ago by Buddhist monks as a meditational tool, Matcha is known today as the healthiest, rarest, and most premium of all tea varieties from Japan.
A historic tea cultivating region dating back to the 1200s, Nishio’s stable climate, fresh pristine river waters, fertile soil, and remoteness from urban development foster tea leaves that are more resiliently green and full of nutrients. Currently, Aiya holds over 80% of the exclusive harvesting rights to the Nishio tea plantations.
A lot of different factors can affect the quality of Matcha: region, geographical conditions, skill of the tea farmers, and the variety of the tea bush. A good quality Matcha should be smooth and sweet with just a hint of astringency. The sweetness comes from the L-theanine amino acids in the tea. Matcha is a vibrant jade green due to the increased chlorophyll content that occurs during the shading process and a top-quality product should be ground using slow-turning granite grinders, which minimizes friction, allowing the tea to be ground without “burning,” retaining the chlorophyll.
You can save even more when you shop Aiya products at Lucky Vitamin.com. Just enter promo-code SEPT16NEW16 at checkout to save an extra 15% on all items of this new brand. But hurry, offer expires 9/30/2016.
Algalife believes that is possible to solve the nutritional needs of current and future generations through microalgae, which has the power to improve people’s health, support those with chronic diseases, address malnutrition and it’s 100% sustainable. Icelandic astaxanthin is the first step in this journey.
A powerful antioxidant naturally found in algae, shrimp, salmon, crab and lobster, astaxanthin has been the subject of numerous scientific studies affirming its antioxidant power and support for good health. Astaxanthin protects the entire cell, working in both the water and fat soluble part of the cell, and is known to support brain, eye, cardiovascular joint and skin health.
Each ingredient in Icelandic astaxanthin has been researched and clinically validated for safety. Iceland is the perfect location for cultivating the best quality Astaxanthin. Algae is very sensitive to the environment and is easily contaminated by air-borne pollutants and bacteria. Iceland offers clean air, pristine glacial waters and Algalife’s proprietary cultivation process is closed removing the risk of contamination from open ponds.
Algalife’s products do not contain GMOs and Icelandic astaxanthin uses non-GMO fish gelatin, never any porcine or bovine. The company’s facility in Iceland is 100% powered with local and sustainable geothermal water and processing systems are certified under GMP. Each pill is individually blister packed to reduce risk of contamination once the products have left the facility.
Filed Under: Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Holy Basil has been helping people for hundreds of years but some people may not know the multiple health benefits from this amazing plant.
Native to Southeast Asia, Holy Basil is considered a sacred plant by the Hindus who have been making medicine from the plant’s leaves, stems, and seeds. The Hindu name for Holy Basil is Tulsi which means “the incomparable one” and the plant has been used to treat mercury poisoning, promote longevity, as a mosquito repellent, and to counteract snake and scorpion bites.
Holy Basil supplements are known to provide several health benefits from cleansing the body to treating common cold, influenza, and flu. Additionally, research has shown that supplementation from Holy Basil can help to treat diabetes, asthma, bronchitis, and upset stomach.
Other studies have shown that Holy Basil can help relieve anxiety and stress, both physical and emotional, naturally. Extracts made from the root of Holy Basil have been shown to have mentally stimulating and destressing capabilities as well as promoting relaxation. The exact mechanism of action is yet to be determined although research has shown that this herb decreases the amount of cortisol released during stress without the adverse side-effects of prescription medications. Holy Basil has been traditionally used for stress relief working as adaptogen, a substance that balances and protects the body by improving resistance to any type of physiological or mental stress.
Sunburn happens. It’s safe to say most people have experienced, at least once in their lifetime, the painful bite of sunburn. Every now and then, even the most careful people forget to apply sunblock or miss a certain spot.
One of the best ways to reduce blistering and redness is to treat sunburn immediately. Apply a cold, damp towel on your skin for 15 minutes to help take some of the heat out of your skin. Another great way to start treatment is to take a cold shower and try not to dry yourself, leaving water on the skin to minimize dryness.
Then, look for Aloe Vera, a natural moisturizing product well known to stop burning sensations and prevent swelling. This incredible plant can help treat sunburn and is also an excellent choice to prevent more serious long-term skin problems such as scarring, wrinkles, dark spots and melanoma.
Aloe Vera contains 150 vitamins, minerals, and trace elements, including zinc, calcium, iron, magnesium, copper, zinc, sodium, manganese, potassium, amino acids and selenium. The glycoproteins and the lidocaine in Aloe Vera relieve pain and inflammation as the polysaccharides help repair damaged skin cells and trigger the formation of new ones.
Aloe Vera juice forms a protective layer over burned and peeling skin, hydrating it and holding moisture in. It penetrates deep into the damaged skin layers and reduces the pain and swelling associated with it. The best of Aloe Vera is that it has no side effects as it contains no harmful ingredients and is safe to use for children as well.
Stevia wonders! This famous and efficient sweetener continues to be one of the best sugar replacements available. If you are still unsure about this natural product, let’s point out a few reasons more and more people keep on switching from sugar to stevia.
First, stevia is more potent, meaning much sweeter, than sugar. Research suggests that this South American plant extract can taste around 300 times sweeter than table sugar. As a result, you need much less for your coffee or beverage and it’s also more economical, as recipes require much less of it.
Additionally, stevia is calorie-free and unlike refine sugar, does not make you fat. It is important to remember that stevia is not a weight-loss product but the benefits from reducing regular sugar intake can be very significant in any weight-loss diet. Plant-based, zero calorie stevia can be part of a well-balanced diet to help reduce energy intake without sacrificing taste.
Stevia contains important minerals such as magnesium, potassium, iron, and zinc as well as vitamins and fiber. A great product for diabetics, stevia has a glycemic index (GI) value of zero comparing to table sugar which has a GI of 80. Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet and do not affect blood glucose or insulin response, which allows people with diabetes to consume a wider variety of foods.
Filed Under: Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Energy supplements have been helping people for years. These stimulants are often used to wake you up in the morning, get you through the afternoon slump, or keep you up late at night. However, conventional energy drinks may have side effects from headaches, stomach and sleep problems to serious issues such as increasing your heart rate and elevating blood pressure which may lead to a stroke or heart attack. Herbal supplements are a great alternative as most of these natural products are generally recognized as safe by the US FDA (Food and Drug Administration). With plenty of options available, we present you 7 herbs for energy.
Known in Ayurvedic medicine for easing fatigue and nervous exhaustion, ashwagandha is a tonic used to energize the body and strengthen the immune system after illness. It can also help with stress and anxiety often associated with depression, lower cholesterol, stabilize blood sugar levels, and improve learning, memory and reaction time.
One of the most popular herbal supplements, ginseng can provide energy and combat fatigue. It works by increasing stamina, bolstering the immune system, and minimizing the effects of stress.
Guarana is a potent source of caffeine and is known to contain more than twice as much caffeine as coffee. Guarana also contains molecules called tannins, which triggers the caffeine in guarana to release slowly, producing a long-lasting energy plateau.
Reishi is a rare mushroom that is called “the elixir of life” in China. Research suggests that reishi can help by increasing energy, boosting the immune system and reducing stress. People drink reishi tea in place of coffee but this natural energy booster is also available in tablets, syrup or tincture.
Originally from the high mountains of the Andes in Peru, maca is a safe and nutritious herb that is considered a perfect natural energizer and invigorator. It’s known to boost energy levels, increase stamina and endurance, balance hormones, increase testosterone, relieve menstrual problems, and it can also act as an aphrodisiac.
Ginkgo is known to increase the production of adenosine triphosphate (ATP) in your body. ATP aids the brain in metabolizing glucose for energy, which improves mental function.
7. Stinging Nettle
A popular tea, stinging nettle can give you more energy than a cup of coffee, without the negative stimulant effects. It contains multiple vitamins and minerals.