Water is the most important beverage available to human beings across the world. In order for a person to live a long and healthy life, experts have stated it is crucial for an individual to drink an average of eight 8-ounce glasses of water per day. Despite this, most people do not drink anywhere near this amount. Not only do most people forget to drink the correct amount of water each day, several surveys have suggested it has always been more likely a person will reach for a soft drink than a bottle of thirst-quenching agua.
Though there are several recent reports showing public attitudes have changed toward water consumption, millions still forget to fill their glasses with the right frequency. While you are probably already familiar with some of the more common reasons to stay hydrated, there are untold benefits that come from making water consumption a part of your daily regimen. Explore these refreshing and original reasons to load your body with H20 each day and see how you can benefit.
Ever have one of those days where you feel sluggish from the moment you wake up until the second you hit the pillow at the end of the night? You are not alone. Millions of people all over the planet suffer from a lack of proper sleep and go about their days in a hazy state. While fatigue might come about for a number of different reasons, several studies have linked exhaustion with dehydration. When your body is not getting the right amount of water on a regular basis, it can eventually catch up to you and make you feel slow and sleepy throughout the course of your daily routine.
Similar studies also suggest water is a mood enhancer. While not drinking enough water can lead to your body operating at a reduced capacity, the same is true of the mind and associated functions of the endocrine system. Without an appropriate daily dose of water, mood-altering hormones are not released in the right way. This means you are not likely to receive any positive mood boosts from endorphins. If you find yourself irritable, anxious, or exhausted on a routine basis, you might want to see if increasing your water intake changes the way you feel.
How you feel goes a bit beyond the hormones flowing through your body. While you might feel awake and alert without drinking the right levels of water, you may notice a difference in other aspects of your routine. Most people are aware of the fact that water provides essential lubrication to muscles so they can operate exceptionally well. What they might not realize, however, is that a person needs to drink water in the right way for the full impact to be felt. When you are out for a night of drinking with friends, you most likely keep hydration in the back of your mind. Without drinking enough water, you are far more likely to develop the symptoms of a hangover the next morning.
Dehydration is a key factor in a hangover, which is why so many make sure to order a water or two while at the bar. It might be good to keep water in the mix but you need to pace yourself in the right manner. Drink a glass of water after every alcoholic beverage you consume and one extra large glass before bed and you’re likely to provide your muscles with ample hydration to beat a hangover.
Staying sharp is also a lot easier when you have access to fresh, clean water whenever you require it. Memory can be funny in an age where distractions run rampant. If you find yourself struggling to remember basic facts on a routine basis, it could be stemming from dehydration. Though many of these studies produced varying results, a number of scientific reports conducted on young children reveal some interesting results. According to these studies, children on average were more likely to perform well with visual memory tests after drinking the correct amount of water for their ages and weights.
Though the benefits of water are obvious and powerful, millions still turn away from the clear liquid when it is offered. If you find yourself struggling to drink enough water each day, be sure to take time to research why it is a vital aspect of your existence and get into the habit of refreshing yourself with eight glasses a day.
Switching to a vegan diet can have a number of positive impacts on your body. For some, the idea of eating meat and animal byproducts can be an off-putting proposal. If you are the type of person who would rather consume plants and grains than once-living flesh, now is a great time to think about the pros and cons of the lifestyle. Veganism is said to have a number of scientifically-based advantages, though it is imperative you go about the switch in the correct manner to actually see these benefits.
While going vegan might seem like a healthier option on the surface, this is not always the case. When you are used to eating meat and animal byproducts, your body is used to receiving certain nutrients. Switching to a vegan diet can take away some of those important vitamins. Luckily, you can ensure that your body is getting everything it needs by paying attention to a few key supplements.
Though consuming large amounts of meat can have an adverse impact on your body, there are a number of essential vitamins and minerals found in most animal products. One of the more important vitamins you receive through meat is B12. This amazing vitamin can be found in everything from beef to fish to cheese to eggs and helps the body in a number of crucial ways. Consuming foods rich in B12 can help to improve your body’s production of blood, mental capacities, and nerve function.
Switching to a vegan way of eating means you are no longer going to be receiving the amount of B12 your body has become accustomed to. One way to get the B12 your body requires on a vegan diet is by exploring your options with milk alternatives like soy or almond milk. Still, this might not be an adequate daily amount for your body. Anyone looking to make the change to a vegan diet should look into the importance of B12 supplements.
Meat also tends to contain high amounts of iron. As most people know, iron is an essential mineral needed for oxygenated blood to be evenly transported around the body. Iron deficiencies can lead to anemia and other serious blood disorders. All people have different iron requirements, with adults often needing somewhere between 19 and 27 milligrams per day depending on other dietary considerations. While meat might be rich in iron, there are a number of alternative sources to consider for your diet.
Greens like spinach and broccoli should be found in your daily meals to keep your iron levels in a good place. Lentils, potatoes, black beans, and raisins are also worth adding to your daily diet. Getting enough iron is incredibly important, so be sure to think about adding an iron supplement to your routine should you discover your body requires a bit more of this nutrient to stay functional.
Finally, going vegan means you need to think about how your body will receive a daily dose of calcium. For many, a glass of milk is an excellent source of calcium. When you remove animal milk from your diet, finding an easy source of calcium can become a bit of a challenge. Almonds are a great snack when you need to give your body an energy boost and many studies show that this nut can keep your body supplied with the calcium it requires. Other foods worth considering for calcium include oranges, kale, and tofu.
To safely make the switch to a vegan lifestyle, you need to know which vitamins and minerals your body will be lacking. Discover which supplements will be the most useful for your new way of eating and see the greatest odds of success on your new path.
Article written by Joe Palinsky
Joe Palinsky is a full-time writer and theater professional in Philadelphia. He predominantly works with ensemble-based Found Theater Company, where his writing has been featured in numerous productions. Though primarily a ghostwriter, his work has been published in the now-defunct Spirit News and as a guest on Found Theater’s blog.
If you’ve been experiencing joint pain, silica supplementation may be the key to finding relief! Several studies have examined silica for its ability to provide the body what it needs to boost collagen and form healthy connective tissue. Silica is a critical component in the substances that make up bones, muscles, joints, cartilage, ligaments and tendons, so how can supplementation benefit you?
Silica for your joints
Collagen is the steel chain that unites our tissues. It’s more resistant and is present in all parts of our body, but especially in our joints. Therefore, our body’s collagen levels affect the way our joints perform.
Healthy, youthful, well-nourished collagen is flexible, strong and rich in silica. As we age, overwork our joints and neglect our nutrition, our collagen starts to deteriorate. This can manifest as limited mobility, sore and inflamed joints, tendonitis and more. By supplementing silica, you can help offset the decline in collagen levels and promote healthy cartilage
Silica for your bones
Calcium and vitamin D alone are not enough for healthy bone growth, density, strength and flexibility. Research data suggests excessive calcium intake can actually accelerate the deterioration of bone minerals, leading to osteoporosis and similar diseases that affect the joints and connective tissues.
Silica has a unique function that supports the calcium and phosphorus that make up our bones, and is required to re-mineral the damage and wear and tear they face as we age.
Experiments in which a silica deficiency is induced demonstrate the importance of silica for the healthy development of connective tissue and bone. Deficiency always produced deformities in joints and bones often characterized by poorly formed joints, defective bone growth, reduced cartilage and low calcium, magnesium and phosphorus levels
Why Living Silica
As we age, silica naturally decreases in the body, slowing functions that are essential to health. Living Silica is a doctor-formulated, professional-grade supplement that boosts your biological collagen production. Increasing your daily intake of silica with this safe but potent supplement can improve your quality of life, athletic performance and make beauty concerns a thing of the past.
The active ingredient in Living Silica ™ contains a breakthrough Si molecule, created through a proprietary process that locks silica in its most active form. Living Silica has the highest bioavailability which helps you to absorb silica into your body more effectively.
An independent comparative study published in the British Journal Nutrition was conducted to investigate the bioavailability of Si from eight different sources. Living Silica ™ was found considerably higher than for other known silica supplements.
Source: The comparative absorption of silicon from different foods and food supplements. Supannee Sripanyakorn, Ravin Jugdaohsingh. 2009.
Are you ready to feel more energized, flexible, and healthy? Get your Living Silica daily supplement to make aches and dullness a thing of the past!
Once the dazzling colors of autumn have faded and the temperature has begun its shift in colder directions, it means winter has arrived. While the end of the year tends to get people all caught up in the excitement of the holidays, the winter also has a way of taking away a person’s motivation. Whether you are someone who suffers from seasonal depression or you can’t seem to find the mental energy to be productive on a bitterly chilly day, it can be almost impossible to get anything done.
If you are trying to break the mold this winter and be the most productive version of yourself, you might need a bit of help. Follow these suggestions to stay as motivated as possible this season.
1.) Consume Quality Foods
What you eat plays a huge part in the way you feel throughout the season. The short days and freezing temperatures of the winter tend to push people towards specific food groups. “Comfort foods” are popular at this time of year because they can make a person feel safe and content. Unfortunately, these dishes are usually packed with butter and fat. Though you might feel inclined to make a huge batch of macaroni and cheese every night, your motivation requires something a bit more nourishing.
Maintaining a productive lifestyle is a challenge in the winter because many people face depression or decreased moods. For some, this comes from a lack of exposure to sunlight. To counteract this, it can be in your best interests to eat meals loaded with Vitamin D. Salmon, yogurt, and tofu are all excellent choices. By consuming a healthy amount of Vitamin D throughout the winter, you are more likely to feel motivated, have a strengthened immune system, and keep your metabolism running efficiently.
2.) Life is Company
Feeling less motivated in the winter can be detrimental to your life in a number of ways. For one, you are not going to want to take on personal projects or engage in hobbies you normally find appealing. It also stands to reason you’ll want to stay home and limit your social interactions. This is no coincidence. According to several studies, people feel less social when there is an absence of warm light for extended periods. Though it might be natural to limit your social interactions at this time of year, it actually adds to depression.
Winter can be isolating. Since you might not be planning on going out after work as much as you did in the summer, you need to find ways to interact with others whenever possible. Small steps like making the decision to meet with friends for lunch on a Saturday or spend some extra time talking with coworkers at the start of the workday can be great moves. The more you interact with other people on a daily basis, even if it is only your local barista, the more likely it is you will feel motivated to be productive.
3.) Fight the Sickness
A lack of motivation is not the only issue people deal with in the winter. Colder weather also makes it far easier for germs to spread, with influenza and the common cold being most prevalent between December and March. Since coming down with a cold can easily ruin any motivation you have drummed up, you want to go above and beyond to stay as healthy as possible. A bowl of oatmeal each morning can provide your body with fiber and zinc, both which aid in keeping your body regular and well.
Foods high in Vitamin C should also make appearances on your plate throughout the season. Broccoli, brussels sprouts, oranges, spinach, and tomatoes are all practical choices.
4.) Get Out and Move
Finally, nothing beats exercise when it comes to staying motivated. Getting off the couch and heading to the gym for a workout might feel like an impossible feat in the winter but it can make a huge difference in your mood. The more you engage with your body, the less likely you are to feel stuck in a rut. Exercise releases endorphins, allowing for an improved mood and a newfound feeling of self-worth.
Winter can be harsh and unforgiving. To stay one step ahead of the blues that come from this time of year, remember to motivate yourself in the right ways. Eat foods rich in both Vitamin C and D, exercise regularly, and keep social to make it through the winter in one piece.
Joe Palinsky is a full-time writer and theater professional in Philadelphia. He predominantly works with ensemble-based Found Theater Company, where his writing has been featured in numerous productions. Though primarily a ghostwriter, his work has been published in the now-defunct Spirit News and as a guest on Found Theater’s blog.
Everyone knows the health risks of regular table salt. For decades, the medical profession has urged us to limit our intake of the flavorful additive. But what you may not know is that all salt is not created equal.
Still not convinced why you should make the switch? Before you get all salty, read below…
Nutrients, nutrients, nutrients
Himalayan salt is so much more than its pretty pink hue. Packed with 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, it’ll make the transition away from standard table salt seamless. Plus, it’s naturally occurring without chemical processing or refinement. Due to the high mineral content, you actually get less sodium per serving, too. Wins all around.
It’s a culinary thing
Gourmet cooks recommend the exquisite taste of wholesome, natural, pink Himalayan crystal salt for cooking and curing. Compared to table salt, it’s more easily metabolized by your body. Ready to elevate your grilled veggies? Trying cooking on a Himalayan salt slab. Your taste buds will thank you!
Look at the source
Currently, our oceans and waterways are polluted with toxic chemicals. So it’s safe to say that Himalayan salt is a healthy alternative compared to sea salt. About 250 million years ago, the Himalayan mountain range was covered by a primordial ocean. When the ocean floor rose, it created a salt lake that evaporated and formed the salt range across most of Asia where one of our favorite Himalayan salt brands are from. Some believe it to one of the purest forms of salt around.
Remember, everything in moderation – even Himalayan salt. Before you go dousing your food with it, remember to limit your sodium consumption to no more than 2300 mg per day, and if you suffer from high blood pressure, keep it under 1500 mg.
Cream butter and coconut sugar with a mixer. Add flax seed egg, protein powder, quinoa flakes, spelt flour, baking soda, and salt and stir by hand until a dough forms. Fold in chocolate chips. Form and flatten 3-inch diameter cookies on a parchment paper-lined baking sheet, and bake at 375°F for 9 minutes. Cool and serve. Makes a dozen 3-inch small cookies or 6 large sized cookies.
Ever wonder if drinking sparkling water has any health benefits? It sure does. It’s water in a very refreshing form but other than keep you hydrated, sparkling water has also a few other benefits to your health.
Proper hydration is key to optimal health and adding carbonated water to your drinking routine may help you meet your daily fluid needs to stay hydrated. Sparkling water is a calorie and sugar-free fluid that can maintain adequate hydration by helping your body cool itself, keeping your mouth, nose and eyes moist, promoting optimal joint and muscle function, maintaining healthy skin, cleansing your body of toxins, and improving cardiovascular health.
Additionally, sparkling water offers a little more.
It can help improve Indigestion, particularly if you’re feeling sick to your stomach after eating. Drinking a glass of carbonated water might help as it can reduce bloating and nausea, and may even prevent vomiting.
Sparkling water can help alleviate constipation as well. Research has suggested that carbonated water along with the intake of foods high in fiber help when you’re dealing with constipation. Fluids, such as carbonated water, can help enhance the way fiber work in your gut and make stools normal and regular.
Sparkling water is also a healthful alternative to soda as carbonated water is just plain water with dissolved carbon dioxide. When choosing a sparkling water, opt for a variety that’s high in minerals and free from sugar and artificial sweeteners, flavorings and colors. You may add fresh fruit to your sparkling water for some natural sweetness or even mix in with juices such as orange, apple, blueberry, or cranberry. You can also make flavored carbonated drinks with slices of orange, lemon, lime, cucumber, or sprigs of mint.
Over the last couple of decades, the Mediterranean diet has been studied by researchers all over the world. The general consensus from these studies revealed that the diet is nothing short of amazing. The Mediterranean diet consists of increasing your intake of fresh fruits and vegetables, healthy fats, whole grains and fish, while limiting red meat and sweets. So, why has this diet become so popular? Maybe because it’s flexible and offers users ease of compliance. Maybe it’s because Mediterranean food is delicious and the diet allows users to drink red wine in moderation. Or, maybe it’s because all of the research over the past couple of decades shows an incredible amount of health benefits. One meta-analysis article showed that greater adherence to a Mediterranean diet was associated with significant improvement in overall health status.
Benefits of a Mediterranean diet to consider:
Prevention of major chronic diseases
Improved quality of life
Reduced risk of heart disease, stroke and obesity
Reduced risk of developing Alzheimer’s disease, Parkinson’s disease and cancer
Low in processed foods and sugar
May help to lose or maintain a healthier weight
May improve mood and decrease depression
Naturally low-glycemic foods, which may help control blood sugar
Key components of the Mediterranean diet
Base every meal on these foods and eat them daily:
Legumes and Beans: chickpeas, lentils, and fava beans
Olives and Olive Oil: extra virgin olive oil is preferred
Whole grains and whole wheat pasta
Nuts: cashews, almonds and sesame seeds
Vegetables such as leafy greens, garlic, onion and other non-starchy veggies like eggplant cauliflower, artichokes and tomatoes
Fresh organic fruits such as grapes, apples, strawberries and avocados
Eat these at least two times per week:
Fish (wild caught preferred) and seafood
In moderate portions (daily to weekly):
Low-fat cheese & yogurt
Eat these a few times per month in small amounts:
Organic Mediterranean bean salad recipe
◦ 15 ounce can of dark red kidney beans drained and rinsed
◦ 15 ounce can of fava beans drained and rinsed
◦ 15 ounce can of black beans drained and rinsed
◦ 1 cup of organic corn
◦ 1 large organic tomato, chopped
◦ 1 small organic red onion, chopped
◦ 1 avocado, sliced
◦ ½ organic cucumber, peeled, seeded and chopped.
◦ 1 cup of organic parsley, chopped.
◦ ¼ cup of extra virgin olive oil
◦ 1 lemon, freshly squeezed
◦ 2 garlic cloves, minced
◦ ¼ cup of apple cider vinegar
◦ ½ teaspoon of cumin
◦ salt and pepper to taste.
In large mixing bowl, combine kidney beans, fava beans, black beans, corn, tomato, onion, cucumber and parsley. Mix well.
In a separate bowl, combine the olive oil, lemon juice, garlic, apple cider vinegar, cumin, salt and pepper and whisk.
Pour dressing over salad and gently toss together.
Other helpful information:
On top of diet, the Mediterranean lifestyle encourages individuals to be physically active and enjoy meals in a relaxing environment with others vs. on the go. Try to set aside time to sit down and enjoy your meals.
Most of the foods found in the Mediterranean diet can be found on the perimeter of the grocery store.
Eat fruits and vegetables that vary in choice of colors as each color has specific properties and nutrients.
Replace butter and margarine with healthy, unrefined oils as often as possible.
The Mediterranean diet has broad definitions since there are many countries around the Mediterranean Sea.
In summary, the diet should focus on vegetables, fruits, seeds, nuts, legumes and whole grains. Enjoy fresh, wild caught fish and seafood, while limiting poultry, eggs and cheese. Rarely eat red meat and avoid sugar.
If you’re trying to avoid excess sugar, that doesn’t mean you need to sacrifice sweet treats! Xylitol is a wonderful, all-natural sugar substitute with a number of health benefits. It’s metabolized without insulin, giving it a low glycemic index and can even help promote healthy dental hygiene.
This recipe uses xylitol instead of sugar and makes about 2 dozen small cookies.
In a large mixing bowl, use an electric beater to mix the egg, Xylo-Sweet, baking powder and vanilla for about a minute. Then add in the peanut butter and water mix them together. *Note: the mixture is fairly dry. Be sure the peanut butter is mixed well with the other ingredients.
Add peanuts or chocolate chips if using and blend into dough.
Use a large non-stick cookie sheet. Measure out a heaping teaspoon of batter for each cookie, roll into a ball, and then smash down with a fork.
Bake 15 minutes, or slightly longer, until cookies feel firm and are slightly browned.
This is a quick and easy recipe when you’re in need of that sweet fix. If baking isn’t your forte, try these amazing low-sugar, gluten-free, dairy free cookies from Simple Mills.
What are some of your favorite, low-sugar recipes?
Digestive enzymes can improve the functionality of your digestive system and make you feel a lot better after eating a meal. The majority of digestive support supplements contain a blend of enzymes, but with so many ingredients on every label, it can be hard to choose the right supplement for your needs.
Below are three highly effective digestive enzymes to consider when choosing a supplement.
1. Papaya Papayas are a rich source of valuable proteolytic enzymes, such as papain, chymopapain, caricain and glycyl endopeptidase, that can greatly aid in the digestive process. The enzyme papain is one of the most effective at breaking down meat and other proteins, comparable to the enzyme pepsin that we produce in our pancreas.
In fact, papain is often considered a more effective enzyme than pepsin. Eating the papaya enzyme papain in a meal containing meat can significantly speed up its digestion. It may also help with the breakdown of other troublesome proteins, such as the gluten in wheat and the casein in milk, that are often implicated in digestive problems.
2. Bromelain Bromelain is an enzyme found in pineapple juice and in the pineapple stem and is known to improve digestion. Used for reducing swelling and inflammation, bromelain has been shown to treat a bowel condition that includes swelling and ulcers. Often used in digestive support products, bromelain can also help improve the absorption of antibiotics. Bromelain seems to cause the body to produce substances that fight pain and inflammation.
3. Hydrochloric Acid (HCL) Hydrochloric acid, also called HCL, is one of the many chemicals released in our stomach when we eat a meal. The role of hydrochloric acid in the stomach, along with the other gastric juices, is to break down foods and cause the release of enzymes that further aid digestion. HCl also protects the body from illness by killing pathogens commonly found in foods.
HCL supplements can aid the stomach’s acid to destroy harmful bacteria as well as relieve the symptoms of heartburn. Low stomach acid causes indigestion, gas, bloating, acid reflux, constipation, and diarrhea. Supplementing with Hydrochloric Acid in the form of Betaine HCL can dramatically help people with low stomach acid. Make sure you choose an HCL product that contains pepsin because, without it, the body can’t break down proteins into the peptides required for proper absorption.
Lucky Vitamin is adding another top quality brand of health food products to our customers: Sophie’s Kitchen.
Sophie’s Kitchen offers a unique and revolutionary product that can be used in vegan and vegetarian plant-based diets. Sophie’s Kitchen creates great-tasting, plant-based seafood products which are delicious and are a great sustainable alternative to seafood from the ocean.
The company believes easy access to delicious, plant-based alternatives will help more people create healthier meals for themselves and the community. These revolutionary, ready-to-eat, vegan and vegetarian plant-based food products are perfect for children of all ages who can enjoy the unique flavors of the ocean without being tempted to eat precious fish.
The current dependence on dwindling foods from the sea should be a concern. The Japanese have traditionally used konjac as a health food with a high source of fiber, and contains very few calories. Also known as Elephant Yam Root, amorphophallus konjac has been used across Asia for centuries, as the base for many products. Asian culture use traditional land and sea plants, such as highly nutritious seaweed, as the foundation of their philosophy and their products.
Sophie’s Kitchen gourmet plant-based seafood meals are designed to be prepared with love, plated with purpose and devoured with joy. A little goes a long way, so add that lemon slice, simmer with Cajun seasoning and garnish with arugula to create a beautiful dish inside and out.
The coconut’s status as one of those elusive “good fats” has skyrocketed in recent years, with the tropical stone fruit being repurposed as a dairy substitute (think coconut milk and butter), beauty product (hair masks, skin lotion) and household cleaner among countless other uses. Coconut oil even has an SPF of 8! Check out some additional ways that the coconut can be added to your health, beauty and healing regimens.
Heart Health According to many studies, lauric acid—a protective type of fatty acid—has been linked with improved cholesterol levels and heart health. Because coconuts contain minerals important for circulation and controlling blood flow, coconut milk is also useful for lowering blood pressure and keeping blood vessels flexible, elastic and free from plaque buildup.
Digestion The Medium Chain Triglycerides (MCTs) in coconuts can help rid your gut of harmful microorganisms. Coconut oil, which can be used in baking and as an alternative to butter and oil for sautéing, is considered an anti-inflammatory food. Those anti-inflammatory benefits help heal injury to the digestive tract in patients who suffer from diseases like Crohn’s. Finally, coconut fats fight candida yeast that lives within the digestive tract.
Skin It’s no wonder that coconut products make the perfect natural additions to add to your beauty regimen. Naturally antibacterial and antifungal, coconut oil is an excellent body moisturizer and it penetrates hair better than other “typical” hair conditioners. However, be careful not to overdo it when applying it to your skin. Coconut oil is comedogenic, meaning it may clog pores.
Immunity Monolaurin and Monocaprin are the naturally occurring fatty acids in coconuts than can boost the immune system. For an example of what they can do, consider that Monolaurin is found in breast milk as a way for mothers to boost the immune strength of babies.
Energy Compared to the long-chain fatty acids found in most of your diet, the medium-chain fatty acids found in coconut oil are metabolized a bit differently, heading from your digestive tract straight to the liver. There they are converted to energy which helps nourish and rejuvenate the body.
The MCT oil versus Coconut oil debate is often making the headlines. These two products are considered beneficial and provide many health benefits. Both offer abundant levels of lauric acid, antibacterial properties, antioxidants, and anti-inflammatories. The main difference between MCT oil and coconut oil is that MCT oil is more concentrated and, while coconut oil certainly has MCTs in it, concentrated MCT oil is almost entirely MCTs. But what should you take MCT oil for? We present 3 health benefits of MCT oil.
1. Improve Digestion
MCT oil is known for balancing bacteria in the gut microbiota, which in turn has positive effects on digestive symptoms, energy expenditure, and the ability to absorb nutrients, vitamins and minerals. Medium-chain fats can help kill a wide range of pathogenic viruses and strains and bacteria that cause digestive issues, including candida, constipation, diarrhea, food poisoning, stomachaches and so on.
2. Weight Loss
Compared to other types of oils and fats, MCTs seem to have positive effects on fat burning and weight reduction as it helps increase satiety and even raise the metabolic rate at which the body functions. Studies demonstrate that dietary MCTs suppress fat deposition through enhanced thermogenesis and fat oxidation, helping the body produce ketones, which gives you the same benefits as the ketogenic diet without needing to cut carbs to drastically low levels. MCTs are sometimes called “the ultimate ketogenic fats” because of their heating effect in the body and ability to rapidly be used for energy.
Medium-chain fats are believed to be one of the most easily digested, utilized and protective fatty acids that exists. MCTs may help improve memory problems including Alzheimer’s disease in older adults. It only makes sense that a food that supplies fuel for your brain and also helps you absorb vitamins and minerals better will also make you feel more clearheaded, energetic and positive.
Oats are a whole-grain food, known scientifically as avena sativa. Commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk, oats are very nutritious and contain a good source of carbs and fiber, including the powerful fiber beta-glucan. Oats also contain more protein and fat than most grains.
Also often included in muffins, granola bars, cookies and other baked goods, oats are loaded with important vitamins such as B1, B5, B6 and niacin as well as minerals such as manganese, phosphorus, magnesium, copper, zinc, and iron. Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats.
Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow. In addition, avenanthramides have anti-inflammatory and anti-itching effects.
Oats contain many powerful antioxidants which may help reduce blood pressure and provide other benefits. For example, it contains large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut. It helps reduce LDL and total cholesterol levels as well as blood sugar levels and insulin response. It can also help promote healthy gut bacteria in the digestive tract and increase feelings of fullness.