Starting a plant-based diet? Get ready for the inevitable question: where are you going to get your protein?
Don’t worry. With so many great sources available, it shouldn’t be a problem to find a few foods that can fit into your new diet. Let’s look at 7 protein sources for a plant-based diet.
This algae superfood is incredibly rich in protein and is a perfect ingredient for smoothies. With 40 grams of protein per serving, spirulina also contains the highest amount of glutamine found in a plant food.
2. Chia Seeds
No longer a strange superfood, chia seeds have become a stable of health food. Rich in protein and an excellent source of soluble fiber, you can sprinkle chia seeds on oatmeal, cereals, porridges or make a delicious chia seed pudding with almond milk.
3. Black Beans
An awesome source of protein, black beans contain 15 grams per serving and can be easily added to your diet. Used in salads and veggie burritos, black beans also contain lysine and leucine, two amino acids rarely found in plant-based foods.
4. Pumpkin Seeds
Perfect for baking, pumpkin seeds are also a great source of protein as a single cup contains up to 12 grams. Considered a complete protein, these seeds are also high in healthy fats and minerals such as zinc and magnesium.
Lentils are a great source of protein as well as fiber and carbohydrates. With 20 grams of protein per cup, lentils contain a ton of amino acids and can be easily added to your diet in salads, tacos, or mixed with rice or quinoa for a delicious meal.
6. Hemp Seeds
Hemp Seeds have 9 grams of protein per serving as well as healthy omega-3 fatty acids. A complete amino acid, hemp seeds have a deliciously sweet and nutty flavor that can be added to increase protein content to many recipes of smoothies, baked goods and desserts.
A gluten-free grain, quinoa is also a great source of protein with around 15 grams per cup of cooked quinoa. Considered a starchy protein, quinoa also contains carbohydrates and fiber and is widely used in hot or cold cereals, salads, or in meals instead of rice.
have been one of the top-selling superfood products for many years as this natural algae is incredibly nutritious and can provide a ton of health benefits. If you are still uncertain about it, let’s give you 8 reasons to give spirulina a try
Spirulina contains great amounts of vitamins, minerals, protein, and antioxidants. This algae is high in high-quality protein, often compared to eggs, and it’s also a great source of vitamin B1, calcium, and iron.
Spirulina can help remove heavy metals including arsenic. Spirulina is extremely high in chlorophyll, which can help remove toxins from the blood and boost the immune system.
Spirulina has been considered by many specialists as a top natural energy enhancer. Spirulina can help unlock sugar from our cells and improve metabolic energy, giving our bodies a tremendous boost.
One of the best natural products to help reduce elevated cholesterol levels, spirulina supplements contain 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA). Difficult to be found in food sources. GLA normally has to be created by the body but spirulina is one of the few foods with high content of GLA.
5. Blood Pressure
Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects, in other words, it lowers blood pressure. Consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.
6. Blood Sugar
Spirulina may be especially helpful in balancing blood sugar, and may even be as effective as diabetes medication in some instances. It can also lower HbA1c, which is a long term marker of blood sugar levels.
7. Weight Loss
Spirulina can promote weight loss and low-fat stores through a variety of mechanisms. Spirulina has the ability to improve fat burning but it can also curb hunger and overweight people seem to benefit the most. To maximize this benefit, try eating your high protein spirulina in the morning or during midday instead of at night.
8. Allergies and Sinus
Spirulina may help reduce allergies as well as alleviate sinus issues. Research suggests spirulina can reduce inflammation that leads to nasal congestion and other issues such as itching and sneezing.
Adding antioxidants to your diet is essential for overall good health. Antioxidants are molecules that stop the process of oxidation, a common chain reaction in a cell that eventually leads to the damage or death of the cell. Foods rich in antioxidants can help to reduce this oxidation process, keeping the cells healthy. Measured by the ORAC scores, let’s look at 10 great sources of antioxidants to add to your diet.
Blueberries are one of the best antioxidant foods and can be easily added to your breakfast. Loaded with antioxidants, particularly wild blueberries which have a 14,000 ORAC score, blueberries can also be added to your diet in juice, smoothie, and yogurt form.
2. Goji Berries
A popular superfood, goji berries have a 25,000 ORAC score and have become a staple source of antioxidants. Goji juice is one of the best ways to enjoy the benefits of this amazing berry.
3. Kidney Beans
Beans contain cysteine, which is an antioxidant that helps flush out free radicals from the body. Kidney beans in particular are one of the best sources of antioxidants among all types of beans.
Cranberries are known for their high antioxidant properties, especially flavonoids that may increase the antioxidant activity in the body, but the fresh fruit isn’t so easy to add to your diet. The best option is cranberry juice, when the fruit is usually processed to supply the juice in the market.
5. Dark Chocolate
Some people may be surprised by this but dark chocolate has a 21,000 ORAC score and is a delicious option of a high antioxidant food.
Nuts are rich sources of vitamin E, which in turn are a great food source to supply antioxidants to your body.
Broccoli contains a high amount of vitamin C, making it another food source rich in the amount of antioxidants. Plus, broccoli has selenium which helps fight the damage to human body cells.
Fish has high amounts of selenium, which helps to save the cells of the human body from getting ruptured or damaged in any form. Among fish, you can consume various types like shellfish, salmon, and cod to keep the adequate amount of antioxidants flowing in the body.
Yes, a good cup of coffee is a rich source of antioxidants. Like many teas which contain lots of antioxidants, coffee is an easy way to get antioxidants on a daily basis.
10. Ripe Bananas
Did you know that the riper a banana is, the higher is the antioxidant property? That’s right. A ripe banana plays a big role in controlling the oxidation process in the body.
Looking for a delicious way to get your daily dose of turmeric? Golden milk has taken over the wellness world for it’s creamy, spicy flavor and health benefits, and its calming effect has made it a nighttime beverage of choice.
Did you know you can make golden milk with tea? So convenient! This amazing recipe from Alvita is super anti-inflammatory and makes for a wonderful, healthy nightcap.
2 cups unsweetened almond milk
2 teabags Alvita Turmeric Root Tea
¼ tsp ginger powder
¼ tsp black pepper
1scoop Reserveage Collagen Replenish Powder
2 tsp honey (optional)
In a small saucepan, heat almond milk until hot, but not boiling, about 3-5 minutes. Add tea bags and let steep for 5-8 minutes. Remove tea bags and add in ginger powder, black pepper and collagen powder, stir until combined. Pour into mugs, add honey if wanted and drink immediately.
Have you ever tried golden milk? What are your thoughts? Let us know in the comments!
If you are looking for a new superfood to add to your diet, look no further. Originally from the Andes Mountains of Peru, Maca
is a vegetable related to radishes and turnips that contains high levels of protein, fat and minerals. Maca can be eaten baked, dried, or mixed with vegetables, and its popular powder version can be used for delicious and refreshing maca shakes. Let’s look at what makes maca powder a very special superfood.
1. It’s packed with nutrients
Maca is it a natural source of healing nutrition. Loaded with nutrients, maca has a higher calcium level than milk and is very nutrient dense. Maca root powder is comprised of approximately 18% protein, 75% carbohydrates, and 5% fiber. It has over 20 amino acids, including 8 essential amino acids and a rich source of phytonutrients. Maca also contains 20 free-form fatty acids (such as lauric, linolenic, palmitic acid, oleic, and steric acid), vitamins B-1, B-2, C and E, and a variety of minerals such as calcium, magnesium, potassium, copper, zinc, manganese, phosphorus, selenium, sulphur, sodium, and iron.
With so many nutrients, it’s no surprise Maca offers a lot of health benefits. Maca has a positive effect on hormone balance as well as energy levels and it can also help to enhance the immune system, stamina, memory and focus.
2. It tastes great
Maca flavor is another highlight as this pleasant tasting root is usually available in powder form after being harvested and grounded down. Maca has an earthy taste with a nutty flavor, making it a perfect complement to smoothies. Like the rest of the roots in the cruciferous family, it’s low in calories as one teaspoon of maca powder has only 10 calories.
3. It’s incredibly versatile
Versatility is another good word to describe maca. Considered an “adaptogen”, a name given to certain herbs and plants that help the body naturally adapt to stressors like a busy schedule, illness, or stressful situations, maca has been considered a very potent aphrodisiac with the ability to increase sex drive and improve fertility, increasing semen volume and sperm counts. Consuming maca often makes people feel more energetic, and help them to restore proper hormone balance and elevate “feel good” endorphins.
Wondering the best way to get Maca in your diet? It’s an excellent choice for smoothies and shakes, and maca beverages can taste really good. Check out this easy-to-make peanut butter and banana Maca smoothie below!
Peanut Butter & Banana Maca Smoothie
Just add all the ingredients to the blender (add a little ice if desired) and enjoy!
Have you ever tried Maca? What are your thoughts? Let us know below!
These days, everyone is on the hunt for antioxidant-rich, nutrient-packed superfoods—and it’s no surprise why! Purchasing food with the most benefits is not only great for your health but also ensures the most bang for your buck. Acai berries are increasing in popularity—you’ve probably seen vibrant, Instagram-worthy acai bowls all over social media—but are they worth the hype? While new and trendy in American culture, these berries have been used for their medicinal properties in Central and South America for centuries. Let’s explore some of the properties of acai and how you can reap all of their sweet, juicy benefits.
1. Antioxidants, antioxidants, antioxidants…
Acai’s best quality is its amazing antioxidant content. While a lot of berries contain high levels, none quite pack the free-radical fighting punch of acai. According to a study done by the Natural Standard Research Collaboration (NSRC), acai has one of the highest antioxidant levels of all fruits in the world. Because of this, acai has powerful healing properties that earned them the superfood title. Adding Acai berries to your diet will help boost your body’s ability to fight free radicals, helping to prevent cancer and other diseases.
2. Skin health & anti-aging effects
Another amazing result of Acai’s high antioxidant content is its effect on the skin. It can help slow down the aging process caused by oxidative damage to the cells. It also increases the regrowth and regeneration processes in the body due to ample amounts of vitamin C and Iron and can help skin stay firm and youthful due to its fatty acids content.
3. Healthy digestion
If you’re in the process of switching over to a healthier diet, incorporating acai into your new routine can help cleanse the body of toxins collected from unhealthy eating habits. Like other berries, they’re a great source of fiber which helps keep the digestive system functioning properly.
4. Immune system booster
Due to its high vitamin C content, Acai berries are helpful at boosting your immune system. Their phytochemicals and antioxidants help increase the functionality of immune cells, making it easier to fight infections and ward off free radical damage.
5. Energizing effects
Acai berries can help increase the body’s energy levels and stamina. They contain amino acids which are incredibly helpful in boosting energy, as well as other properties that help improve cognitive function and focus—reducing fatigue and brain fog.
The best way to get acai…?
I’m all about the acai bowl craze. Not only do they taste as amazing as they look, but they’re an easy, versatile way to work the beneficial berries into your diet. I opt for the dried powder acai, but frozen works just as well!
Energizing Acai Bowl Recipe
1 tbsp acai powder
1 cup spinach or kale (or another leafy green you prefer)
1 serving of plant protein (This one is my favorite)
1 dash vanilla extract
3-4 drops of stevia if you like extra sweetness
1/2 cup frozen strawberries or blueberries
Assorted fruits, nuts & seeds for toppings (i.e bananas, strawberries, blueberries, almonds etc)
Add all ingredients together and blend away! The mixture should be thick enough so that you can eat it with a spoon. Pour into a bowl and top with whatever you like. I like to keep my sugar intake low, so my go-to toppings are chia seeds, hemp seeds, and sliced almonds, but many people add additional fruits like bananas & blueberries. It’s highly customizable to your nutrition needs!
Have you tried acai berries and experienced the benefits? What are your favorite ways to eat them? Let us know below!
The term “superfood” is definitely overused these days. Everything seems to be a superfood but when it comes to chlorella, the endless list of health benefits that this algae can provide speaks for itself. Green shakes have been a hot topic as a refreshing cold beverage may be one of the best ways to ensure you get your daily dose of nutrition. Let’s look at 8 benefits of a daily chlorella shake
The phytonutrients in chlorella promote detoxification, especially heavy metal excretion such as lead, cadmium, mercury and uranium. Plus, chlorella’s high levels of chlorophyll have been shown to detoxify radiation by protecting the body against ultraviolet radiation treatments while removing radioactive particles from the body.
Chlorella Growth Factor (CGF) is the algae’s capability to provide DNA. Known as the fountain of youth, CGF can rejuvenate every cell of the human body, slowing the process of aging. Chlorella contains 17 times the amount of DNA found in sardines, the second richest natural source of these nucleic acids.
Chlorella can be helpful in weight control by promoting weight loss and regulate hormones. Known to reduce body fat, chlorella supplements can help regulate your metabolism, total cholesterol, blood glucose levels, improve circulation, and boost energy levels.
4. Immune System
Chlorella can enhance immune system functions as this algae is loaded with vitamins and minerals, including iron, calcium, magnesium, phosphorus, folic acid, zinc, and vitamins A, C, B6, B12, and E.
Chlorella has an alkalinizing effect upon the body, promoting the growth of lactobacilli in the intestines and, as a result, improving overall bowel health. It’s also packed with protein, a 100-gram serving of chlorella contains over 58 grams of protein.
Chlorella supplements may help regulate cholesterol levels as studies have shown that taking 5–10 grams of chlorella daily lowered total and LDL cholesterol and triglycerides in people with high blood pressure and/or slightly elevated cholesterol. It contains niacin, fiber, carotenoids, and antioxidants, all known to supporte healthy cholesterol levels.
7. Blood Pressure
Chlorella may help with lowering blood pressure to healthy levels. Studies have shown that regular supplementation can regulate blood pressure as well as lowered hypertension-related symptoms.
8. Respiratory Diseases
Chlorella has some components that can help reduce inflammation. Research suggests that the antioxidants in chlorella may have anti-inflammatory effects, which can possibly improve asthma, chronic obstructive pulmonary disease (COPD), and other respiratory diseases.
Trends come and go but when something that is getting trendy is able to provide health benefits and taste delicious in so many different ways, you got a potential long-term hot item in the making.
That’s the case of turmeric (curcumin). Nicknamed the “Spice of Life”, the health benefits turmeric offers can be attributed to curcumin, a well-studied bioactive compound. It seems like this bright yellow Indian spice is getting more popular every day. Known to help reduce pain, turmeric contains anti-inflammatory properties that can help reduce swelling and inflammation. Turmeric supplements have been used to treat osteoarthritis as well as joint pain and can be a natural replacement to drugs such as ibuprofen.
Additionally, the compound curcumin in turmeric can efficiently help to reduce digestive issues such as bloating, IBS, and colitis. Plus, these same anti-inflammatory, antioxidant, and digestive properties may enable turmeric to support the liver, the body’s natural detox system.
Since turmeric provide all these health benefits, people are getting creative to add this amazing spicy into their diets. Often used in culinary as ground spice, turmeric has been a very popular tea too. Now, turmeric is getting fancy and is being used in juices, smoothies, golden lattes, and many other creative ways. For example, adding a little bit of turmeric to scramble eggs has become a staple of a healthy breakfast. Turmeric soup is another great way to add it to your diet, particularly if you enjoy spicy soups. Lastly, turmeric is one of the best all-natural food colorings and can be used in a variety of ways.
Whether you are looking for breakfast that will keep you feeling satiated throughout the morning, tasty afternoon snack or nutritious after-work out treat, this smoothie is for you! Protein shakes aren’t just for body builders; our bodies need protein to help make new cells and repair old ones.
This is my all-time favorite protein powder. It’s made from real, whole-food ingredients and is packed with 20 grams of plant-based protein per serving. Best of all, it takes just like a chocolate milkshake. For an extra antioxidant boost I add a dash of matcha powder, which has 10-15 times the overall nutrients and over 100 times more antioxidants than black, green and white teas. Finally, I top this nutritional powerhouse with a healthy sprinkle of bee pollen and shredded coconut. Bee pollen is considered one of nature’s most perfect foods and is rich in proteins, free amino acids and vitamins — including B-complex and folic acid. The coconut adds a healthy dose of medium chain fatty acids (MCTs) and flavor. Say hello to your new favorite smoothie!
2 cups of coconut milk
1 scoop of protein powder
1 tsp matcha
5 ice cubes
1 tsp bee pollen
1 tsp shredded coconut
Combine all the ingredients together and blend for 20-30 seconds. Pour into your favorite blender bottle and ENJOY!
2016 is over. Every year new food trends
may come and go. Some stick around a little longer while some others disappear very quickly. Looking back, let’s look at some of our favorite health food trends from 2016.
Bone broth became a healthy food trend thanks to its use in detox programs and weight-loss diets, many of them endorsed by celebrities. All the hype is somehow justified as this combination of water meat, bones, vegetables, and seasonings is a potent anti-aging, can improve digestion, and promote joint health benefits.
Moringa also had a moment this year with many healthy eaters looking for this “miracle food”. Native to India and widely used in Ayurvedic medicine, moringa is loaded with antioxidants and can boost energy levels, lower cholesterol, and help in weight-loss.
Not really a trend only in 2016 but almost every year, turmeric had its popular moment this year once again. This time, a warm beverage made from coconut milk and turmeric became the latest healthy hit as this ancient spice is known to have anti-inflammatory and antioxidant effects.
Started in late 2015 and gained speed in early 2016, baobab is considered one of the new “superfoods”. Native to mainland Africa, this fruit is 50% fiber, rich in vitamin C, and natural electrolytes. Baobab is considered a great anti-aging food and a natural laxative.
Originally from Hawaii, poké is traditionally prepared with raw fish, such as tuna, salmon, or yellow tail, that’s been cut up into small cubes and seasoned with ingredients like soy sauce, scallions, and sesame oil. Poké is loaded with protein without needing sauces which contain extra calories.
Lucky Vitamin is introducing a revolutionary brand of health food products to our customers: Cookie+Protein
Cookie+Protein specializes in creating boutique level products at a non-premium level price. The company is fully focused on using quality ingredients and state-of-the-art manufacturing processes in order to deliver a top-notch product that consumers will love. By producing products in a facility with the highest rating possible for food safety, you will have the confidence that their unique and flavorful treats are not only delicious but safe.
Cookie+Protein’s goal is to improve upon existing products in the marketplace as well as striving to introduce new and innovative products that consumers will love. People want delicious, enjoyable, affordable food but also want food that is neither harmful to them nor the environment around them. Cookie+Protein believes food can and should be all of these things and that people should know and understand what’s in their food.
Cookie+Protein products aren’t your typical health snack. With 22 grams of protein and 8 grams of fiber, these wholesome cookies are perfect for your post workout needs or your nutrition on the go. Packed with protein, thess amazing cookies deliver on all the nutrition your body needs and all the flavor you crave.
You can save even more when you shop Cookie+Protein products at LuckyVitamin.com. No code needed at checkout to save an extra 15% on all items of this new brand as savings are automatically applied.
Chia seed is a superfood because let’s face it, it’s pretty super which is also it’s a great food for your little one. Even plain yogurt and squeeze pouches in the grocery store contain over 5 grams of sugar which is something you don’t want your kids to have very often. Well, why not make your own yogurty, pudding that’s gluten and dairy free with zero preservatives. This is so easy to make ahead of time and it can keep in the fridge for up to three days.
FUN FACT – Did you know chia contains five times more calcium than milk, three times more iron than spinach and twice the potassium content of one banana.
½ cup coconut milk
2 tablespoons chia seed
1 mashed banana
1 teaspoon maple syrup (optional)
Mash the banana in a small bowl with a fork
Whisk together the remaining ingredients in a separate bowl
Combine both bowls together in a mason jar
Leave in the refrigerator overnight so the chia can gel
Feed to baby in the morning and top with his or her favorite fruit
In the words of my personal hero, Michael Pollan: “Eat food. Not too much. Mostly plants.” Multiples studies and research has shown that plant-based diets can help prevent, and even reverse, chronic diseases ranging from high blood pressure and cholesterol all the way up to cancer.
So, here’s the issue: time – and it’s not on our side. How is a busy person supposed to stay healthy in today’s multitasking, instant gratification, on-the-go world? Say hello to “the bar”. No, not the one you hit up at happy hour for half-price apps. We’re talking about a condensed, nutrition-packed, powerhouse that you can take with you and eat in your car, at your desk, on a plane, or just about anywhere else. Check out our top five yummiest faves:
Vega One All-In-One Meal Bar Chocolate Peanut Butter
One of my personal favorite bars, this company was founded by Brendan Brazier, professional Ironman triathlete and bestselling author on plant-based nutrition. Its layers of chocolate-dipped goodness will make you glad you didn’t reach for that second cup of coffee. Vega’s All-in-One bars contains 12 grams of plant protein plus fiber, omegas, one billion dairy-free probiotics and an absurd amount of vitamins and minerals.
Health Warrior – Chia Bar Acai Berry
For our money this may be the perfect snack. Think a smoothie bowl wrapped up in a pretty wrapper ready and that’s what you got with the low-sugar and 100-calorie Health Warrior Chia bar. It’s a fruity and tangy alternative to the usual expired vending machine suspects.
GoMacro – Organic MacroBar Everlasting Joy Coconut + Almond Butter + Chocolate Chips
Vegan, soy-free and non-GMO, man does this bar deliver. Along with it being about a quarter of the recommended protein intake and reminiscent of your favorite childhood candy bar, this almond butter and chocolate combo is simply divine. Not only does it taste amazing but you can feel good knowing that proceeds of your purchase will go toward feeding the homeless.
Kind Bar – Healthy Grains Bars Oats & Honey
Oats, quinoa, millet. amaranth and supergrains combine with ingredients you can pronounce to create a perfectly chewy barwith a satisfying crunch. These bars are gluten-free and contain one whole serving of grains per bar! There’s health and tasty and Kind’s Oat & Honey delivers on both.
RXBAR – Protein Bar Peanut Butter
There’s no b.s. in this bar. Literally, the ingredients are printed in a large font on the front of its packaging showing complete transparency and pride in their product. RXBAR only uses five ingredients — all free of gluten, soy, GMOs, sugar and dairy and featuring 12 grams of protein. Real food and real ingredients, without compromising on taste.
With new superfoods and alternative health products popping up in the media every day, it’s hard to know what the cleanest, most effective product innovations really are. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this winter.
SUPERFOODS IN SKIN CARE
Superfoods aren’t just taking over the local grocery stores, they are also taking over your skin care products. More and more superfoods such as chia, moringa, camu camu, spirulina, maca, quinoa, and kale can now be found throughout the personal care and beauty aisle. Superfoods are foods which have a high content of vitamins, nutrients and antioxidants. Camu Camu is a berry that contains a substantial amount of minerals as well as a range of amino acids, organic acids and fatty acids. It is also an antioxidant power house and an extremely rich source of vitamin C. Camu Camu can be found incorporated into Alba’s new individually wrapped Fast Fix Anti-Wrinkle Mask. Another super food making its way into skin care products is chia seeds. Chia seeds have recently been reported as one of the richest botanical sources of alpha-linolenic acid, an omega 3. One study found that topical chia seed oil may be effective for neuritis (severe itching of the skin associated with a variety of conditions) and moisturizing skin. Chia seed oil can be found in products by Nubian Hertiage and CocoKind.
Let’s face it, trends in the natural beauty and personal care industry aren’t just for women. With more & more men growing beards, companies all over are outfitting all natural beard oil, washes, and balms for men. Beard oil works to soften and condition facial hair while moisturizing the skin to prevent dryness, itching and irritation. Badger’s, certified organic man care beard oil is one of my personal favorites. Beard wash is generally a combination of herbs, extracts and other ingredients intended to clean, moisturize and condition the hair and skin of the face. Lastly, beard balms offer a little hold for grooming but also condition the beard to help stop dryness, split ends, tangles and frizz. Use of these products can help any man turn their 5 o’clock shadow into the manliest of beards.
Zinc is a nutritionally vital mineral that is found in foods such as sunflower seeds, red meat, eggs, oysters and beans. It functions as anti-viral, anti-inflammatory and antioxidant and is required by over 200 enzymatic reactions in the body. One of the major benefits of zinc, quite possible one of the reason it is trending right now, is because adequate zinc intake is essential in maintaining the integrity of the immune system. If you are deficient in zinc you may be more susceptible to a variety of infections agents. Researchers have also found that zinc when taken within 24 hours of onset of symptoms for example, a scratchy throat, may reduce the duration of the common cold by as many as 3 days. Taking mega doses of zinc for long periods of time is not suggested as too much zinc may actually weaken the immune system. Check out some of our top rated brands for Zinc as well as LuckyVitamin’s own Zinc formula.
White flour is unfortunately a big part of most individual’s daily food consumption even though it provides little nutritional value. With more and more individuals following specific diets free of allergens or other restrictions, limiting white flour can make baking, cooking and eating out very difficult. It’s no wonder more companies are providing alternative flour options like rice flour, coconut flour, buckwheat flour, almond flour, sorghum flour, amaranth flour and many more. LuckyVitamin has a large selection of alternative flour options from top brands such as Bob’s Red Mill, Nutiva, NOW Foods, Arrowhead Mills and more.
With gas, bloating and heart burn becoming common complaints among many individuals, more and more people are turning to remedies to help improve their digestive health. Probiotics, prebiotics, fiber and digestive enzymes are at the forefront of the digestive support industry. With gut health affecting more than just digestion, for example its role in our immune system function, it’s no wonder that this field is booming with new and innovative products. These products aren’t just found in tiny capsules these days, they can be found in bars, chews, gummy bears, wafers, powder packets and many more delivery methods. LuckyVitamin carries a wide variety of professional grade and top rated digestive support products to help support you gastrointestinal system health needs.
Activated charcoal has long been used by hospitals around the world as a safe and effective treatment for poisoning and drug overdoses. This ingredient is making its way to the beauty realm, from face masks to shampoos, tooth powders and deodorants. These products use activated charcoal, which means the coal has been heated to increase its adsorptive power, increasing the rate at which molecules bind to a surface. Activated charcoal is great at trapping chemicals, absorbing dirt and oil, absorbing 1,000 times its own weight in moisture. Some great beauty products using activated charcoal include Piperwai Natural Deodorant, Dr. Sponge Konjac Facial Sponge, Indigo Wild, Level Naturals, and Collective Wellbeing.
Wellness bloggers and celebrity chefs have been talking about this trend for some time now, and its popularity continues to grow. Bone broth, or stock, is made by boiling the bones from the animal of your choice (commonly turkey, chicken or beef) with vegetables and spices. Part of the reason it’s becoming so popular is because bone broth is easy to make, relatively inexpensive and packed with vitamins, minerals and proteins. Some of the benefits may include promoting strong bones and reducing joint pain and inflammation. It may also help inhibit infection and seal your gut to promote healthy digestion. While it’s best to try and make your own bone broth, Pacific Natural Foods, Kettle and Fire and Osteobroth are great sources of convenient pre-made broths.
APPLE CIDER VINEGAR
There is nothing new about drinking apple cider vinegar, yet there is a lot of fresh buzz surrounding this popular health trend. In fact vinegar itself has a long history of use as it dates back to around 3000 BC. Vinegar can be made from almost any fermentable carbohydrate source. This includes apples, pears, grapes, potatoes, beets and more. Apple cider vinegar is traditionally sourced from crushing fresh apples and extracting the liquid. The liquid is then added to barrels where yeasts ferment the natural food sugars to alcohol. Next, acetic acid bacteria converts the alcohol to acetic acid. Acetic acid is responsible for the tart flavor, pungent odor and many of the proposed health benefits of vinegar. Popular uses for apple cider vinegar include blood sugar balancing, improving blood cholesterol levels, lowering blood pressure, weight loss, detoxification, digestive stimulant, household cleaners and as an anti-fungal. Check out our new LuckyVitamin’s brand raw organic apple cider vinegar with the mother now available online, as well as many of our other great apple cider vinegar products.
Fiber masks, bamboo sheet masks, collagen masks, eye masks, peptide masks and mud masks, are becoming increasingly popular in the personal care and beauty world. These facial masks are easy to apply and are a great conduit for delivering nutrients and other beneficial ingredients to the skin. Even trendier is the use of these in single serving pouches so the products won’t dry out and are more affordable. When shopping for any type of facial mask, look for products that are 100% organic and non-GMO as well as paraben, sulfate and phthalate free. Many masks also cater to vegans and are cruelty free. A great product to try is the Andalou Naturals Clarifying Instant Pure Pore Hydro Serum Facial Mask with Coconut Water to help hydrate and detoxify the skin, soothe inflammation and minimize pores for a clearer, healthy complexion.
Beets have attracted a lot of attention as a “functional food” meaning they not only provide basic nutrients, but may help promote optimal health and reduce the risk of disease. While this vegetable’s popularity has only recently gained back momentum, its use dates back to ancient Roman times. So why has it become so popular again? Beets are a source of nitrates and provide a natural means of increasing nitric oxide availability. Beetroot is a rich source of phytochemical compounds that include ascorbic acid, carotenoids, phenolic acids, and flavonoids. Beets also contain a group of bioactive pigments known as betalains that are thought to have high antioxidant and anti-inflammatory properties. Beet products can be found in the forms of Beet Juice, Beet Chips, Energy Bars, Sports Shots, Protein Powders, Veggie Packs, and Beet Crystals. LuckyVitamin carries a large selection of these products from top rated brands.
Lucky Vitamin is happy to introduce a new brand of health products to our customers: To Your Health
To Your Health offers a unique line of freshly milled flours products created to provide the fabulous benefits of organic sprouted grains. The sprouting, drying, and milling processes are all done in-house, and the company was built by hands-on experience and research to create a quality product with very high standards of production. To Your Health has engineered a method that retains all the vitamins, minerals and enzymes in each product.
To Your Health’s passion is making organic sprouted grain flours for the traditional art of baking healthy, delicious, nutrient-rich foods. The company believes in the traditional practice and artistry of preparing whole foods as God gave them to us to eat. To Your Health also believes that the traditional diet our great-great-grandmothers and our ancient ancestors served up is the same diet our bodies need today in order to enjoy abundant health.
To Your Health is fully committed to the provision of healthy, nutritious, easily digestible, sprouted grains, legumes, and flours. All products are organic, sustainable, non-GMO, regulated, and rated superior by AIB, tested and proven to contain all the benefits of the time-honored tradition of properly prepared grains for consumption by sprouting.
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