This post was provided by our friends at Bodylogix.
Do you ever feel overwhelmed by protein information overload? If so, you’re not alone. And while you may know protein is beneficial for a healthy muscular makeup and optimally functioning immune system, you may not know exactly how much protein you need each day or what the best sources for a healthy lifestyle are.
Dr. Spencer Nadolsky, coined “America’s Fat Loss Doc,” once said, “Protein is king.” In fact, if you don’t get enough protein in your diet, it can have negative effects on your health.
How Much Protein Do I Need?
The Dietary Reference Intake (DRI) for protein is 0.8 grams per kilogram of body weight for adults, or 0.36 grams per pound.
Of course, there are a few factors that can affect that number, including lifestyle habits and your activity level. Lucky for you, Bodylogix has created a new app that not only calculates how much protein you need each day, but also provides product recommendations and alternative protein sources. Best of all, it helps you to live a life congruent with your fitness goals by integrating recipes and fit workout inspiration.
High-Quality Sources of Protein
It should be noted that protein, like many other things in life, is not created equal. When it comes to protein, choosing non-GMO animal products free of needless antibiotics and sustainably fished seafood are good options. Examples of alternative, high-quality sources of protein include:
Eggs, 6 grams per egg
Almonds, 6 grams per ounce
Chicken breast, 53 grams per breast
Cottage cheese, 17 grams per 6 ounces
Greek yogurt, 17 grams per 6 ounces
Tuna, 16 grams per 3 ounces
Quinoa, 6 grams per 5 ounces
Do I Need a Protein Supplement?
If you find getting enough protein from food is a challenge, you can try supplementing your day and diet with protein products. For example, Bodylogix Vegan Protein contains 25 grams of non-GMO multisource plant-based protein.
Go ahead and play the extra match or book an additional session with your trainer— just do so with a protein mindset. Getting enough protein after your workout will not only help with muscle recovery, it will help to feel your best at work or afterward, hanging out with friends or on-the-go with your family.
Protein powders have advanced from being something only a body builder might want to swallow, to a delicious way to have a quick meal. They make for fast fuel that is often assimilated more easily than eating a sandwich or a salad, and are versatile enough to eat anytime. With such a wide variety to choose from, you can get a day’s worth of vitamins, minerals, energy boosters, skin brighteners and more, all in a convenient form.
Forget the old school dehydrated milk or eggs—the newest protein powders have ingredients like bone broth, vegetable concentrates and whole grains. You can find one for most any diet restriction, such as vegan, ketogenic or paleo, or choose for enhancements such as collagen.
Most of the directions say to simply add a scoop or two to water and stir. That makes things easy if you want to leave some of the product at your office or gym locker, but making recipes with your protein powder keeps things fun and delicious.
Here are three different protein powder recipes you can try:
Maple Mango Peach Energy Smoothie
Yield: 1 serving (16 ounces)
The frozen fruits blend up easily with either a traditional or immersion blender. The difference between making a smoothie versus a bowl is simply how much water you add. With maple, mango and peach as a base, you can also add additional fruits such as strawberry or pineapple. Mangos are full of vitamins A and C and are said to beautify the skin. Unlike most fruits, they have iron and thicken a beverage, making it silky smooth and sweet.
Whether you are on a ketogenic diet or not, the chocolate keto performance fuel powder can make a great shake instantly, or pour it into your favorite yogurt for a lightning-quick bowl that is all around satisfying. To stay within the low-carb limits, you can use monkfruit or stevia to sweeten it. If you have room in your diet for a few carbs, add banana to round out the flavor.
Blend or mix the protein powder and sweetener into the yogurt. Blend in the banana if using.
Protein Power Bites
Yield: 16 power bites
These are powerful nuggets that you can eat for a snack, dessert or have a few as a meal if you want to. The vanilla protein powder adds a nice hint of flavor along with a whole list of vegetables, grains and legumes. While they taste a lot like a crispy rice treat, the quinoa crisps add even more protein to the mix. The brown rice syrup adds sweetness that works for a wide variety of dietary restrictions.
Meal replacement shakes are marketed to help kickstart a healthier lifestyle, aid in weight loss programs and act as healthier snack options, but can we trust that they are our best choice to achieve these goals?
When you’re on a time crunch and need to eat on the go, sometimes meal replacementsare the only option, so who can blame you? A smoothie or shake can be a great go-to—but only if it’s nutritionally balanced.
We talked to the experts to find out how to determine whether meal replacement shakes are your best bet and how to integrate them into your diet.
Meal Replacement Shake Guidelines
So should you integrate meal replacement shakes into your diet? Depending on your eating style, it can be a good idea to have a shake with salad or fruit alongside, given that the shake you choose is an appropriate one for your specific goals.
Eating healthy food is your best option, of course. But for simplicity and convenience—when time is of the essence and you just don’t have a moment to sit and eat—go for the shake that factors:
Vitamins and minerals
When It Comes to Replacing Meals
Rachel Kreider, a registered dietitian and supplement formulator for BodyBuilding.com, says that some meal replacement shakes can do just that—replace a meal. Look for shakes that are properly formulated though.
“Meal replacement shakes are a super convenient way to get nourishment,” Kreider explains. “But, look for a product that contains high-quality protein, fiber, healthy fat and a vitamin and mineral blend.”
When It Comes to Losing Weight
While some shakes can effectively help you control your calorie intake, which is a huge part of weight loss, it shouldn’t be your main source of fuel. Not all calories are created equal. In fact, Dr. Lori Shemek, diet and weight loss expert, nutritionist and psychologist, doesn’t recommend meal replacement shakes if you’re trying to lose weight.
“Overall, they tend to be short on calories, nutrients, fiber, healthy fat and protein,” she explains. “In order to lose weight, you must have all of these. If the shake is high in sugar—which, many are—it is promoting the fat storage hormone insulin.”
When It Comes to Snacking
If you’re on the go and need something quick and healthy, meal replacement shakes could be a great idea—given that they’re not packed with sugar or unhealthy fats, says Shemek. And while you can drink a meal replacement shake as a snack, you still have to make sure you’re consuming a balanced diet. Shakes can be a part of that, but not your only source for nutrients.
“All of this is goal dependent,” Kreider says. “If you want to lose weight, you’ll need to make sure you’re not consuming too many calories. If you want to build muscle, a product that contains high-quality protein is key and could be a great pre- or post-workout snack.”
Before You Drink a Meal Replacement Shake
And just like not all calories are created equal, not all shakes are created equal. “Some are packed with sugar, preservatives and troublesome ingredients, not to mention they’re not satisfying, which can lead to hunger and cravings,” Shemek warns.
Factor in your goals, understand what your body needs and take it from there. You may realize that a handful of nuts, a sliced avocado, a piece of fruit or a hard-boiled egg are your best go-tos when you’re strapped for time.
Summer’s arrival means more time spent outside. If you are headed outdoors, you have to take steps to protect yourself from the sun. Though responsible for allowing life on Earth to thrive, the rays of the sun are also a cause for concern. Consistent exposure to sunlight without wearing sunscreen or a similar layer of protection can lead to skin damage and other more serious illnesses (1).
Now, the frustrating part of this is that you also need to expose your body to sunlight in order to get a healthy dose of vitamin D. Produced by the human body after it is exposed to sunlight, vitamin D ensures heart health, creates strong bones and helps the nervous system to function at its best (2). If you’ve spent more time indoors than out in recent months, then your body might not be producing the right amount of vitamin D. To remedy this, pay attention to the signs your body sends when it requires more of this essential vitamin.
1. Feeling Sleepy
Do you feel tired, like, a lot? Plenty of people do. When you work long hours, have an active social life and binge Netflix all night, feeling a bit tired can seem normal. Of course, you also could be feeling exhausted because you aren’t getting the right amount of vitamin D. One of the easiest signs to spot when your body needs a boost of this vitamin is fatigue (3).
Research suggests that working indoors for long periods of time can lead to a vitamin D deficiency. Nurses, for example, were reported to suffer from a lack of vitamin D. Due to the nature of working as a nurse, many of the people in this profession assume feelings of fatigue stemmed from the long hours and physical demands (4). In truth, a lack of vitamin D was to blame. If you’re a nurse, be sure to take supplements to ensure your body is getting ample vitamin D to keep up with all the amazing work you do.
2. Chronic Pain
Living with pain is definitely not enjoyable. Unfortunately, millions of people all over the world deal with persistent pain on a daily basis. Though there are numerous reasons why a person could be suffering from this sort of lasting discomfort, some studies suggest the pain could be linked to a lack of vitamin D (5). Since this vitamin is responsible for helping the body absorb calcium, having less of it in your system can weaken your bones and teeth. This makes it easier for bones to break when you fall or bump into a piece of furniture.
Low levels of vitamin D might also lead to chronic back pain. According to one study, people with vitamin D deficiencies tended to experience lower-back pain more often than people who got ample amounts of vitamin D (6). If you feel like you’ve been living with mysterious pain and want to know why, visit with your physician to determine whether more vitamin D is the solution. In the meantime, play it safe and start your day with a big glass of orange juice. Fortified drinks like OJ and milk contain a healthy dose of vitamin D.
3. Losing Hair
Do you ever feel so stressed out that you just want to pull your hair out? Maybe that’s a bit extreme, but you probably know the feeling. While you might not be yanking out your own hair, losing follicles could actually be a sign that you need more vitamin D in your diet (7). Various reports have revealed that a vast majority of women suffer from nutrient deficiencies without realizing it (8). Usually, it takes a more extreme sign like hair loss to alert one to the fact that something is wrong.
Don’t panic, you most likely won’t lose significant chunks of your hair because of a lack of vitamin D. Still, you definitely don’t want to allow this to persist. Protecting your hair is important to ensuring its longevity. Salmon can do wonders when it comes to restoring your vitamin D levels, though you need to make the fish a weekly meal to see lasting benefits (9). This fish also contains omega-3 fatty acids, perfect for encouraging hair growth and giving your locks a chance to shine.
4. Experiencing Depression
Feeling depressed can also be a warning sign you need a bit more vitamin D. There’s a good reason being exposed to sunlight makes people feel happy and alive. Not getting enough of this vitamin can encourage symptoms of anxiety and depression. According to the National Institute of Mental Health, an estimated 16.2 million adults in the United States had at least one major depressive episode in 2016 (10). If you are prone to depression and feel like your symptoms have gotten worse recently, you might find some relief by adding more vitamin D to your diet.
Oatmeal can be a perfect way to boost how much vitamin D you get each day. Though somewhat bland at first, you can customize this morning dish in a number of ways to make it more appealing. Top your oats with some chia seeds, fresh berries or slices of banana, and treat yourself to something delicious while helping your body. Be kind to yourself when you feel low and be sure to speak to a professional should your depression become more severe.
5. Sweating Buckets
Some people sweat more than others. It might be gross, but bodies aren’t always the most pleasant things. If you suddenly begin to sweat more than normal without engaging in additional physical activity, then your body could be telling you something important. In most cases, it is the forehead that will see increased sweat production. Adding more egg yolks into your diet can help to balance your vitamin D so you don’t have to constantly wipe down your brow (11).
Though a majority of people would prefer spending their days outside in the sunlight, most lifestyles won’t allow for it. When you notice any of these symptoms of vitamin D deficiency, be sure to take action by improving your diet or taking the appropriate supplements. Should symptoms persist, be sure to visit with your doctor as soon as possible.
Welcome to the latest nature-given health drink: birch water. The latest “hot item” in health food stores, birch water is still a stranger to a many consumers. Let’s do a quick overview on this amazing natural drink.
What is “Birch Water”?
Popular in the Baltic nations of Estonia, Latvia, and Lithuania as well as the Scandinavian countries, birch water is a mildly sweet beverage can be considered an electrolyte as this thin syrup-like beverage offers lots of benefits to your health. Birch water nutrients include vitamin C, calcium, potassium, phosphorus, manganese, magnesium, sodium, zinc, and iron. Its smooth, silky sap that tastes similar to maple syrup, though much lighter, has been drunk as a health tonic for hundreds for years for medicinal purposes as well as a nutritional supplement, thanks to its detoxifying, anti-inflammatory and cleansing properties.
How is it made?
Just like making maple syrup, the trees are tapped in the spring after all the frost is gone. A simple process is performed to extract the tree’s liquid. A hole is drilled with an upward angle approximately three feet from the base of the tree. The sap will begin to flow out almost immediately and is normally collected in a container or large bottle, creating fresh birch water.
What are the Health Benefits?
Birch water is loaded with vitamins, minerals, proteins, and amino acids and is known to provide a variety of health benefits. Research suggests that this nutritious beverage can help regulate cholesterol levels, promote clearer and brighter skin, support liver health, reduce joint pain, support weight-loss, and reduce cavities.
If you are always feeling tired, you may need more vitamin B12. Lack of energy and fatigue are common signs of B12 deficiency as this important vitamin is needed to convert carbohydrates into glucose in the body, leading to energy production.
2. Hair Loss
Hair loss is often caused by a combination of factors and lack of vitamin B is definitely one of the reasons people start losing hair. Biotin, vitamin B6 and B12 are considered essential vitamins to maintain healthy hair and prevent hair-loss. B-Complex supplements are an excellent choice to prevent or reduce hair-loss as they contain high amounts of biotin (vitamin B7) which is known to strength your hair follicles. Plus, lack of vitamin B may cause your hair to thin, get dry, become brittle and break.
People often think constipation is directly related to some food they ate but it may be the result of other issues such as stress or low intake of vitamin B12. Vitamin B is known to help maintain a healthy digestive system and it can also protect against heart disease by curbing and improving unhealthy cholesterol levels.
4. Poor Memory
A deficiency in vitamin B12 can caused illnesses like poor memory, depression, and headaches. Vitamin B helps in healthy regulation of the nervous system, which in turn may help reducing depression, and stress.
5. Skin problems
Vitamin B is essential for healthy skin and nails as it helps in cell reproduction and constant renewal of the skin. Research has proved that vitamin B can benefit our skin, both when ingested and when applied topically, preventing common issues such as skin irritation, redness, and dermatitis, signs of a skin lacking vitamin B3.
Getting the right vitamins and minerals can make a big difference in the way you feel each day. When you are lacking in a specific area, it can take its toll in peculiar ways. Studies from the past decade or so have suggested that a vast majority of people are living with health conditions brought on by a lack of magnesium. These same studies point to the fact that diets these days consist of less magnesium than the human body needs.
Focusing on improving your daily dose of magnesium can be a good move for your health. To determine whether or not you could benefit from extra magnesium, look over a few of these signs of a deficiency. Once you have an idea of what you’re dealing with, you can start making steps towards improving your situation.
1.) Muscle Cramps
Muscle cramps can happen for a variety of reasons. Still, consistent cramping is considered one of the strongest signs of a magnesium deficiency. When you are experiencing muscle cramps in your legs on a regular basis, there is an easy way to see what is to blame. Eating a food rich in potassium is usually a surefire way to cure a cramp. When potassium does not have an impact on the cramp, it means magnesium is most likely to blame.
To get the best results from this test, try eating something rich in magnesium when you have a cramp. A good choice here would be a handful of almonds or pumpkin seeds. If this solves the problem, then your body is most likely telling you that you’re not getting enough magnesium in your diet.
2.) Stressed and Awake
Being able to keep the pace of the demands of the modern world can be exhausting. Maintaining an active social life while juggling familial and professional responsibilities can cause a person to take on a lot of stress. People also tend to drink more caffeinated beverages when they are trying to take on a lot in a small period. Unfortunately, consuming caffeine can cause your body to use up all of its magnesium. This, in turn, can worsen the stress you are experiencing and create a violent cycle.
The more stressed you feel, the more difficult it will become to sleep. Ironically, magnesium is also required to provide your brain with the stimulation its neurotransmitters requires to help the mind find a state of rest before sleep. Relieving this stress and finding a way to sleep again might be possible simply by boosting your magnesium. Consider supplements or increase how much spinach and tofu you consume to make a difference in your magnesium levels.
3.) Tired and Depressed
While a magnesium deficiency in your body can make itself known by causing you to lose sleep and feel stressed, it can also have a dramatically different impact. For some, a lack of magnesium can create tired or sluggish feelings. This lack of energy can lead to feelings of depression and prevent a person from working up the motivation to carry out simple daily tasks. If you are feeling more tired and depressed than you are used to, magnesium might be a good choice.
Kidney beans, brown rice, and broccoli can all be excellent sources of magnesium to add to your diet. By making a dish loaded with magnesium-rich ingredients once a day, you are going to start noticing a difference in your overall energy levels. Magnesium aids your body in the creation of ATP, which helps to energize your cells and keep your body functioning to the best of its abilities.
Article written by Joe Palinsky.
Joe Palinsky is a full-time writer and theater professional in Philadelphia. He predominantly works with ensemble-based Found Theater Company, where his writing has been featured in numerous productions. Though primarily a ghostwriter, his work has been published in the now-defunct Spirit News and as a guest on Found Theater’s blog.
A multivitamin is one of the best supplements anyone can take on a regular basis. These products contain all the essential vitamins plus important minerals to maintain good health. Plus, some multis add a few extra ingredients such as omegas and herbs that can maximize results, offering an even more complete product. If you are still unsure, let’s talk about 5 signs you should start taking a multivitamin.
1. Deficiency Symptoms
If you take a blood test and the results show that you are deficient in a certain nutrient, a multivitamin is the best way to restore optimal levels. Some vitamins and minerals are extremely important for good health. For example, vitamin D and vitamin B deficiency can significantly affect your body as well as the lack of some minerals such as iron and calcium.
2. Feeling Tired
If you are always feeling tired or have had a lot of stress for a long time, a multivitamin can help you tremendously. Multivitamins contain every B vitamin which can promote a boost in energy levels as well as a decrease in anxiety and stress, which burns these nutrients quickly.
3. Often Sick
If you are often sick, seem to catch a cold every single month, or spend most of the winter battling the flu and cold, an uptake in vitamins should help you. Multivitamins help boost immunity as they contain vitamin C, a strong antioxidant known to enhance the immune system, as well as vitamin E, which can help reduce allergy symptoms.
4. Poor Diet
If you are unable to eat a healthy and well-balanced diet, a multivitamin can minimize the damage. Of course eating a good diet is ideal but for those who don’t eat many fruits and vegetables, these supplements can at least provide the minimum required amount of vitamins and minerals to cover off nutrients you are not getting from food and keep you in better shape.
5. Chronic Illness
If you have been diagnosed with an illness of any kind, a multivitamin will likely to be recommended by your health caretaker. Inadequate levels of some vitamins can lead to chronic illness and when you are battling disease, your body needs the most nutrients possible to get you back to full health.
Garden of Life’s commitment to health goes beyond offering some of the most effective nutritional products in the world. They are interested in building relationships with people to help them transform their lives to attain extraordinary health. By combining the best of nature and science, the Garden of Life brand offers a path to healthy living with premium products that are supported by education and innovation.
Convenient and tasty, it’s no wonder meal replacement supplements are popular right now. They’re a great choice for people on weight-loss diets, and also help folks on a fitness program as well as those running on a tight schedule. With so many options flooding the shelves, it can be hard to choose the best for your needs.
The majority of top-quality meal replacements contain most if not all of these ingredients but some products may adjust the quantities to target a specific nutritional need. If you are interested in trying out a meal replacement and perhaps joining this eating trend, let’s look at 5 key ingredients to look for in a meal replacement.
Protein is essential for maintaining muscle mass and muscle repair but it also plays an important role on fat burning and metabolic rate. Every single meal replacement product contains protein but some of them may come from vegan sources.
2. Vitamins and Minerals
The importance of vitamins and minerals requires no explanation but its addition to meal replacement supplements ensures that you are not missing nutrition required to keep your body healthy. Low sugar carbs are a main source of vitamins and minerals.
3. Healthy Fats
Healthy fats are extremely important to maintain a healthy lifestyle as they can improve joints, control inflammation, support brain health and maintain eyes and skin in great condition. Good sources of healthy fats include coconut oil, olive oil, flax seed oil, almond butter, almonds, and walnuts.
4. Low Sugar Carbohydrates
Low sugar carbohydrates provide sustained energy for your body as they are loaded with vitamins and minerals. Low sugar carbohydrates are broken down slowly to minimize peaks and troughs in blood glucose levels and are often a valuable source of fiber too.
Considered a plus in many meal replacement supplements, probiotics keep you healthy by topping up the bacteria in your gut. Adding probiotics to your meals can help minimize digestive upsets, weight gain and issues digesting food properly. Look for foods high in probiotics such as natural yogurt, Greek yogurt, raw cocoa powder, dark chocolate, and acidophilus.
Lucky Vitamin is happy to present a revolutionary brand of vitamin products to our customers: VBurst.
VBurst aims to bridge the gap between quality and flavor. These unique vitamin shots are specially formulated nutritional blends, delivered in liquid form, to provide superior delivery and absorption of essential nutrients. Powered by 16 vitamins and minerals, and fortified with antioxidants and amino acids, VBurst shots offer complete and convenient nutrition with an uncompromising taste, so you can get the nutrients you want, conveniently bottled them into three delicious flavors for life on the go.
Recognizing that many vitamins on the market have poor rates of absorption, VBurst has created liquid shots packed with vitamins, minerals and three types of antioxidants to fuel your lifestyle. The idea for VBurst was born to offer a better vitamin product as most of the vitamins and nutrients in pills and capsules do not fully dissolve in our stomachs and many of those nutrients pass through the body unabsorbed.
Upgrade your vitamins and experience the benefits of liquid supplements. Easier consumption and better absorption with a smooth, refreshing taste. Each vitamin shot comes in a 2 oz. bottle with no artificial colors, flavors, sweeteners or preservatives. In addition to 16 different vitamins and minerals, an antioxidant blend is fortified with green tea extract, grape seed extract, and panax ginseng, three powerful antioxidants that fight to keep your body happy and healthy.
Lucky Vitamin already has an incredible selections of vitamins and supplements but that doesn’t mean we should stop adding top-quality brands. The latest addition offers high-quality vitamins and supplements that are 100% Non-GMO and free of gluten, dairy, preservatives, and artificial flavors: Sundown Naturals.
Sundown Naturals strives to make maintaining a healthy and balanced diet convenient and accessible. The company has been making high quality vitamins and supplements for over 40 years. What began as a small mail-order business in a Florida home, has grown into a company capable of delivering a wide variety of health-related products all over the world.
Sundown Naturals’ philosophy is simple: life is about balance. Finding the right balance of exercise, rest, work, play and nutrition isn’t always easy and Sundown Naturals products are the perfect complement to your healthy diet and active lifestyle. While no one can make healthy choices 100% of the time, you can rest assured that Sundown Naturals can support you through every step of your journey.
Knowing that consumers are looking to avoid GMOs (genetically modified organisms), Sundown Naturals is proud to say that all vitamins and supplements are 100% Non-GMO, sourcing ingredients and use materials inherently free from GMOs. Sundown Naturals ensures high standards of quality with manufacturing facilities staffed by top researchers, dedicated nutritionists, and skilled associates. In addition to a rigorous in–process quality control, the production facilities are independently audited by UL-Registrar LLC, a leading provider of quality assurance audits throughout the production process to help ensure product quality and safety.
Sunny days have arrived marking the beginning of vitamin D season. As people start spending more time outdoors, vitamin D production increases and people can enjoy all the health benefits this important vitamin has to offer.
Vitamin D promotes healthy bones, largely by increasing the absorption of calcium, and can reduce the risk of osteoporosis. It can also prevent type 1 diabetes, improve heart health, reduce muscle and bone pain, and even help prevent serious issues such as cancer.
The sun and supplements are the most common sources for vitamin D as food does not contain much of it, except for fortified products such as milk, dairy products and breakfast cereals. The sun is the most natural way to obtain vitamin D and it’s impossible to overdose D intake from sunlight as the body regulates production, stopping when reaching healthy levels. However, the sun can be dangerous if you are overexposed to its rays, but in limited quantities, it’s a great way to get your daily dose of vitamin D.
You may be in the sun for 5 to 30 minutes between 10 a.m. and 3 p.m. at least twice a week without sunscreen, making sure to expose your skin to the sun. Some factors should be considered as they may significantly reduce D production. Cloud coverage, pollution, and your location (distance from the equator) can all affect how much vitamin D your skin can produce under sunlight.
If you are unable to get sun on a daily basis, vitamin D supplements are the way to go. Vitamin D3 cholecalciferol is highly recommended over than ergocalciferol (vitamin D2) as recent research published in the American Journal of Clinical Nutrition showed that vitamin D2 is less potent than vitamin D3.
Perhaps the best way to obtain vitamin D is alternating sun exposure, whenever possible and without risking sun burns, with vitamin D supplements, the best option for rainy days, people with busy schedules or sensitive skin.
New research published in the American Journal of Clinical Nutrition has shown that people with metabolic syndrome, a condition that’s often related to obesity, need significantly more vitamin E.
This syndrome is defined by diagnosis of several conditions, including abdominal obesity, elevated lipids, high blood pressure, pro-inflammatory state, a pro-thrombotic state and insulin resistance or impaired glucose tolerance.
An estimated 92 percent of men and 96 percent of women in the United States fail to get an adequate daily intake of vitamin E in their diet and is no surprise that more than 30 percent of the American public are obese, and more than 25 percent of the adults in the United States meet the criteria for metabolic syndrome, putting them at significantly increased risk for cardiovascular disease and type-2 diabetes.
Some good dietary sources of vitamin E include almonds, olive oil, coconut oil, avocados, spinach, sunflower seeds, wheat germ, nuts and whole grains. However, vitamin E is one of the more difficult micronutrients to obtain by dietary means and supplements are still the best way to get higher quantities.
A powerful, fat-soluble antioxidant important for cell protection, vitamin E affects gene expression, immune function, aids in repair of wounds and the damage of atherosclerosis. Additionally, E is important for vision and neurologic function and can rejuvenate your health as well as beauty as it’s known to improve hair and skin. Vitamin E boosts the production of collagen that adds elasticity to your skin, and is helpful to minimize wrinkles, age spots and other signs of aging. Vitamin E has the power to reverse the damage done by harmful solar radiation and the free radicals in our environment.
Many people are often intrigued by some words or terms when shopping for vitamins and supplements. For example, some people get confused when choosing vitamin C products by the word “Ester-C” whcih appear on labels of a some supplements. What is Ester-C? The answer is quite simple.
Ester-C is a unique form of buffered Vitamin C with metabolites which may offer some additional benefits when comparing to regular vitamin C. These metabolites are compounds derived from nutrients that are normally created in the body. One of the main functions of these metabolites is to activate the vitamin C molecules, making it easier for the body to transport them from cell to cell, leading to several health benefits.
Consequently, the main benefit of taking Ester-C is its quick absorption and the 24-hour retention in the immune system. So, if you struggle with absorbing minerals and vitamin, Ester-C may be the recommended product for you.
Additionally, many people do not tolerate vitamin C due to the acidity. Ester-C, however, is a combination of non-acidic vitamin C in conjunction with metabolites to increase the levels of retention of vitamin C by the blood cells and tissues. As a result, people struggling taking regular vitamin C can tolerate a pH neutral product such as Ester-C.
When searching for Ester-C products, you may notice that some products contain a blend of bioflavonoid, acerola, rose hips, and rutin, creating a superior and more complete product.