The Paleo diet is trending up for a very good reason. It’s a diet simply based on cutting out food that is unhealthy and replacing with foods that are essential to our bodies. The principle of the Paleo diet is that we should eliminate foods that are relatively new to humans and go back to eating more natural, raw foods without the added preservatives and unhealthy ingredients. While relatively new to many people, questions and incorrect information about the Paleo diet have come up, preventing some people from giving it a try. So, let’s look at 4 common misconceptions about the Paleo diet.
1. Meat Is All You Eat
The biggest misconception about the Paleo diet is that all you eat is meat. Of course, meat is a significant part of the diet, as part of the approved food groups on the diet plan. But the Paleo diet also includes lots of vegetables, fruits and nuts. The secret of a successful Paleo diet is to balance different food groups to achieve more benefits.
2. No Carbs
Some people believe the Paleo diet contains no carbs, but that is also incorrect. Paleo excludes grains, sugar and other easily available carbs, but it’s not necessarily considered low carb. In fact, the diet recommends a variety of different carbohydrates, such as sweet potatoes, wild rice and squash.
3. The Fad Diet Talk
“Fad diet” is a term generally used for a type of diet plan that promises quick weight loss through drastic dietary changes. Fad diets are often very unhealthy and almost always unsustainable, as people cannot seem to live eating one or an extremely limited number of food groups. The Paleo diet is not designed for short-term weight loss. It’s simply a diet program for those searching for a long-term healthy lifestyle, based on feeling well by eating more natural, whole foods.
4. Too Expensive
Unfortunately, every single healthy diet will be considered “expensive,” as natural food often costs more than industrialized junk food. But can it be considered too expensive? Processed junk food might be cheaper at first, but ingesting tons of artificial ingredients can end up costing you in the long run. Of course, organic meats, fruits and vegetables are more expensive, but you will live much better and avoid expenses with your health later in life.
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