When you want to get on a healthier path in life, focusing on what you eat can be a wonderful place to begin. Even though you probably spend a lot of time thinking about what to eat and how to best prepare it for your health, specific food groups tend to contain more negative elements than others. The choice to go vegan, for example, is usually made when a person no longer wishes to consume animal meat or byproducts. Whether you’re making this change for your health or for a moral reason, it can be useful to take a look at what benefits come with the decision.
If you’ve been thinking about making the switch to a vegan lifestyle and need just a teensy bit more encouragement, then now is the time to learn all about the benefits. Changing your eating habits can take time and patience but dedicating your time to the effort has a way of yielding some useful results for your future.
1.) Lower Blood Sugar Levels
Each year, more than a million people are diagnosed with a form of diabetes. While genetics and other factors are involved, more often than not it is a person’s diet that encourages the development of this condition. Studies published in recent years have linked specific fats found in animal products to type 2 diabetes. According to these reports, those who were less likely to include animal fats in their meals were also far less likely to develop type 2 diabetes. These same studies also suggest vegans have a higher sensitivity to insulin.
Plant-based proteins are fantastic substitutes for animal fats. The nutrients found in non-meat options like tofu and seitan have been shown to help prevent type 2 diabetes from developing. Additional research in this area also suggests those living with diabetes are able to positively alter how much medication they require on a daily basis by making the switch to a plant-based diet.
2.) Strengthen the Heart
While diabetes can be a serious concern for many, it pales in comparison to stats released about cardiovascular disease. Each year, more people die around the world from heart-related conditions than anything else. These numbers can be frightening and countless people across the globe have begun initiatives to keep their hearts happy and healthy. A great way to achieve this goal is by considering a vegan diet. Switching to a diet comprised mainly of plants and grains has been shown to greatly reduce a person’s chance to developing high blood pressure.
Maintaining healthy blood pressure levels can help to decrease the likelihood of a heart attack, stroke, or other debilitating cardiovascular condition. For your heart to truly reap the benefits of going vegan, you want to focus on ingesting the right plants. Add hearty helpings of asparagus, bell peppers, broccoli, carrots, and any kind of leafy green to your daily routine and you are likely to provide your body with the nutrients it requires to keep the heart strong.
3.) Kidney Troubles
Switching to plant-based proteins can also help your kidneys. Though meat or animal byproducts are not directly linked to failing kidneys, there are a number of studies suggesting plant proteins can help to strengthen these organs. Nutrients like potassium are primarily found in plants like beets, bananas, spinach leaves, and chard. Potassium is incredibly helpful for detoxing the kidneys and keeping them functioning at their best. Unfortunately, many people who primarily eat meat do not focus enough on ingesting plants containing the right nutrients.
If you want to go vegan, then you need to make sure you do it in a sensible way. Dropping meat and cheese from your daily routine without replacing the nutritional intake can be a very dangerous choice. Before you make any drastic shifts in your diet, be sure to sit down and look over what nutrients your body needs to obtain through fruits, veggies, nuts, and grains.
4.) Potential Cancer Prevention
Those who eat vegan might also be less likely to develop certain cancers. Though cancer can develop from a number of different conditions, a lack of proper plant-based nutrients can be a huge factor. According to specific studies, those who ingest a healthy dose of fruits and veggies each day are far less likely to develop certain types of cancer than those who do not eat produce regularly. Increasing the level of soy in your diet while decreasing how many animal proteins you eat can also help to lower the odds of developing breast cancer.
Switching to a vegan diet requires a little bit of thought. Though it can be healthier, you also want to make sure you are giving your body the correct daily nutrients. Do a bit more research on your own and see if this shift is the right call to make for a healthier future.
Article written by Joe Palinsky
Joe Palinsky is a full-time writer and theater professional in Philadelphia. He predominantly works with ensemble-based Found Theater Company, where his writing has been featured in numerous productions. Though primarily a ghostwriter, his work has been published in the now-defunct Spirit News and as a guest on Found Theater’s blog.