Fresh juice recipes are delicious and may contain healthy flavoring ingredients. That’s the case of a popular veggie/fruit healthy combo: tomato carrot juice.
Tomato juice provides a ton of phytonutrients, as this “fruit” contains high amounts of beta-carotene, lycopene, vitamin C, vitamin A, vitamin K and potassium. Known to boost the immune system, tomato juice can also help maintain healthy cholesterol levels.
Carrot juice is well-known as a vitamin A booster, which is essential for healthy eyes. Red-orange colored foods, such as carrots and tomatoes, contain beta-carotene, which is converted into vitamin A when consumed by the body. Vitamin A deficiency may result in vision loss or night blindness. Plus, carrots are a great source of antioxidants.
Additionally, tomato carrot juice can help with weight loss. When you drink a cup of this healthy juice, you enjoy a drink low in calories and low in fat, while high in vitamins and minerals. One single serving may contain up to 250 percent of daily requirements of vitamin A. Best of all, it is super easy to make.
Here’s a simple healthy tomato carrot juice recipe.
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