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It’s Workout Time: Pump It Up

Filed Under: Diet & Weight Loss at 6:50 pm | By: Mauricio Matusiak
JoggingSpring is here. We know what is coming up next: Summer.Spring is the time to get in shape.

Don’t wait until early summer to try to lose weight or look better.You have time on our side now, about three months. So, let’s plan a good workout program to get in shape by the beginning of the summer.

First, set up your goals. How many pounds do you want to lose? Try to focus on reducing your total body fat. Most people generally gain some muscle as a result of exercising on a regular basis. Heavier muscles may show as a weight gain, but that’s a good gain.

Second, plan your diet. It’s definitely time to stop eating sweets and minimize the enormous portions of your meals. Stop snacking candy and sweets, switch to healthier snacks such as nuts or fruits.

Third, you need inspiration. Get a workout partner or if you choose to workout by yourself, get some motivation for your fitness time. A good workout playlist can make the difference. Some songs can definitely deliver the motivation punch you need to keep on going.Finally, don’t burn out. Your body needs energy to workout on a daily basis.

Supplementation may be necessary if you diet does not provide all your daily needs. Vitamins, minerals, protein and carbohydrates are important elements for a successful fitness program.Planning is essential but it’s only the first step. Now, it’s the time for you to get in shape and be ready for the summer.

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One Response to “It’s Workout Time: Pump It Up”

  1. Leonidas says:

    Time to build some serious muscle! Muscle burns up those calories, even at rest.

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