The holiday season is right around the corner and it’s that time of the year when sticking to your fitness program and eating a well-balanced diet becomes so much more difficult.
Many people are likely to start thinking that it’s better just to take break now and star over January 1st. However, a pre-holiday workout program can be an excellent alternative to relieve stress and make the restart a lot easier come January 1st.
Planning a pre-holiday workout program can be challenging but a few tips can be helpful. First, splitting up your game-plan may be a great start. The first stage can be the week before Thanksgiving. Set up between 3-5 activities based on your schedule and try to reach that before turkey day.
Next, post-Thanksgiving workout. Set up a 2-week program that should get you anywhere between 6-10 activities from the Monday after the holiday to mid-December. Then, round up the exercise program with another one week, 3-5 workouts for the 10 days before Christmas and New Year.
Trainers often suggest a workout program divided in blocks to make it easier to reach your goals. The same principle can be applied on a pre-holiday workout program as you can anticipate busy days for party planning and shopping as well as some overeating at holiday parties and end of year celebrations. Finding time may be an issue as people tend to get busier during the two last months of the year but remember that your workout doesn’t have to be an hour long. A short session of 15-30 minutes can still keep you active instead of going into “holiday hibernation” until the first week of January.
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