Electrolytes are essential nutrients that help maintain fluid balance and conduct electrical activity. Directly responsible for muscle contractions and neural activity, electrolyte imbalance may happen when you lose an excessive amount of body fluids through sweat, vomiting, diarrhea, or a high fever. Most common symptoms include feeling woozy or experiencing muscles cramps. You can easily get your body back in balance by eating or drinking foods that contain these essential nutrients and avoiding highly processed foods loaded with sodium but lacking important electrolytes such as potassium or magnesium. So, let’s check out 7 ways to replenish your electrolytes naturally.
1. Coconut water
One of the richest natural sources of electrolytes, coconut water is high in potassium as one cup contains about 600mg of potassium as well as 250mg of sodium. Coconut water is also lower in carbohydrates compared to other sports drinks, making it a great electrolyte replacement during or after a workout.
Need potassium? Go bananas. Known as the best source of this impotent mineral among fruits and vegetables, one single banana provides over 400mg of potassium which helps control muscles and blood pressure. It’s the perfect snack for pre and post workout.
3. Chia Seeds
Chia seeds are also a great way to naturally replace electrolytes. This amazing superfood is loaded with vital nutrients such as omega-3 essential fatty acids, antioxidants, protein, vitamins, and lots of minerals like calcium, iron, and potassium.
4. Nuts and Seeds
Almonds, cashews, peanuts, and pumpkin seeds are great sources of magnesium and snacking them helps to replenish levels of this important mineral.
It might sound weird, but adding a pinch of salt to a glass of water helps with rehydration by replacing sodium and chloride. Some salty foods, such as broth or vegetable juice, are also good for replenishing sodium levels.
Including calcium-rich foods are also important to prevent dehydration and restore electrolytes lost during sweaty workout sessions. Yogurt is an excellent choice not only for the amount of calcium provided but also for the beneficial probiotics.
The amount of water you need to drink on a daily basis depends on your age, how often and how intense you exercise, the climate you live in, and even your body size. One thing is for certain: drink plenty of water to avoid dehydration.
More Related Products