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11
JUN

5 Benefits Of Staying Hydrated

Filed Under: General Wellness & Wellbeing at 8:00 am | By: Jessica Justh, Senior Editor
waterBecause your body loses water through breathing, sweating, and digestion, it’s important to stay hydrated by drinking eight, 8 ounce glasses of water and eating foods that contain water.

Increase Energy –Dehydration can cause your bodily systems to slow down, causing you to feel tired. Get a quick pick-me-up with a glass or two of water.

Weight Loss – By aiding digestion and improving nutrient absorption, water is a great weight loss tool. Plus, if you replace your soda with a glass of water, you’ll see even better results.

Glowing Skin – By keeping your skin hydrated reduces the appearance of fine lines and wrinkles.

Lubricate Joints – Tired of joint pain? Drinking water can actually reduce pain in your joints by keeping the cartilage soft and hydrated.

Regulates Body Temperature – We regulate body temperature by keeping a tight balance between heat gain and heat loss working synergistically with our internal systems. 

Expert Tips: Here’s some ways to increase your H20 intake.

  • Drink a glass of water before your meal.
  • Keep a reusable bottle on your desk at work as a reminder.
  • During that 3pm lull, drink a glass before reaching for that cup of joe.




One Response to “5 Benefits Of Staying Hydrated”

  1. Marilyn says:

    Need vit. B and need lithium natural

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