Because your body loses water through breathing, sweating, and digestion, it’s important to stay hydrated by drinking eight, 8 ounce glasses of water and eating foods that contain water.
Increase Energy –Dehydration can cause your bodily systems to slow down, causing you to feel tired. Get a quick pick-me-up with a glass or two of water.
Weight Loss – By aiding digestion and improving nutrient absorption, water is a great weight loss tool. Plus, if you replace your soda with a glass of water, you’ll see even better results.
Glowing Skin – By keeping your skin hydrated reduces the appearance of fine lines and wrinkles.
Lubricate Joints – Tired of joint pain? Drinking water can actually reduce pain in your joints by keeping the cartilage soft and hydrated.
Regulates Body Temperature – We regulate body temperature by keeping a tight balance between heat gain and heat loss working synergistically with our internal systems.
Expert Tips: Here’s some ways to increase your H20 intake.