Article Written by Jessica Thiefels
Staying active in the winter is hard—especially on the coldest days when even getting out of bed is a challenge. Don’t let the winter doldrums keep you from moving your body and working toward new goals and resolutions. Instead, use the following ideas to stay motivated and bring more movement into your day, even when it’s too cold to function.
Make Time for Stretching
If you don’t want to go outside, take time to stretch while relaxing in your warm home. Not only will this get your blood flowing, but stretching is critical to maintaining a healthy body:
“Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains and muscle damage,” explain experts at Harvard Health Publishing.
Here are a few stretching routines to try:
You can also browse a full library of stretching videos from Flexy Friday.
Try An Active Meditation Flow
Meditation brings mind-body alignment and can help drive away those wintertime blues. However, you don’t have to sit still to reap the benefits. Active meditation is a great way to get moving on the coldest winter days while tuning into yourself and taking some time to relish in silence.
To find an active meditation, search general meditation apps like Insight Timer. If you want something more structured, check out this series from Cody. Each video has a different focus, allowing you enjoy a well-rounded practice with guidance.
Do An At-Home Workout
Even a small amount of space can be enough for a great at-home workout, you just have to know how to use it. Instead of ruling it out altogether, take a look at some of these great at-home workout platforms and find the ones that work best for your home.
In many cases, the best workout for a small space will be strength-based (opposed to plyometric or cardio); this is especially true if:
Take a Lunch Walk
If you work in a big building, lunch is your chance to burn some calories while staying warm—especially if you bring your afternoon coffee along for the ride. To get more out of your walk, take the stairs whenever possible and add exercises to the mix, including walking lunges, squats, wall pushups and calf raises.
If you don’t have a large building, it’s time to bundle up and get outside. To motivate yourself to get moving, invest in some new winter gear. Just like buying new gym clothes as motivation, investing in new winter apparel may be just what you need to get you outside for a short jaunt.
Find Ways to Boost Accountability
The best way to keep moving when it’s too cold to function is to get someone or something to hold you accountable! When the morning alarm goes off, the sun isn’t up yet and your bed is warm and cozy, the motivation to get up and head to the gym is nearly non-existent. Especially when you’re the only one making these decisions.
That’s where accountability tricks come in handy; when you’ve already paid for a class or your gym partner will be waiting outside in 10 minutes, you’re less likely to bail. Here are a few ways to take your accountability up a notch:
Stay Warm and Fit
Use these simple tips to stay fit and healthy, despite the cold. With a little extra accountability, extra stretching and at-home workouts, you’ll fit it all in while staying warm and strong all season long!
Jessica Thiefels has been writing for more than ten years and is currently a full-time writer, ACE Certified Personal Trainer and NASM Certified Fitness Nutrition specialist. She’s also the founder and Editor-in-Chief of Honest Body Fitness, an online health magazine for women who are fed up with being told how to look and how to get there, yet still don’t feel like enough. She’s written for Shape, Reader’s Digest, AARP, Snap Fitness, 24 Hour Fitness and more. Follow her on Twitter, Facebook and Instagram for health articles, workouts tips and more.