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17
DEC

Have a Happy, Healthy Holiday

Filed Under: Exercise and Fitness,General Wellness & Wellbeing,Nutrition at 8:00 am | By: Jessica Justh, Senior Editor
healthy holidayThe holidays are here again, which means that your health goals that you’ve been dutifully sticking to all year are now in some serious peril if you’re not careful. Here are a few tips to stay focused while still partaking in some old fashioned holiday cheer.

Make Your Goals and write them down – Although it may sound antiquated in today’s world of smart phones and gadgets, but simply putting pen to paper and jotting down your goals helps make them seem more “real”. A recent study at the Dominican University of California found that people who jot down their goals beforehand are 42% more likely to achieve them.

Bring a healthy side/dessert to a party – Ease the temptation at holiday parties by bringing a healthy side dish or dessert with you. Any hostess will appreciate the gesture and it will serve as another reminder of your healthy objectives.

Try a New Indoor Activity – Break the workout rut and give yourself an activity to get excited about. Try cross fit or sign up for that yoga class you’ve been meaning to since this time last year. Now is the time of year when many studios and gyms will offer first-timer discounts so there’s really no better time to tackle some fun, new activities.

Stay Hydrated – Curb hunger and minimize that hangover by drinking plenty of water at your next soiree. Even better: plan ahead by drinking a full glass of water prior to a meal to help prevent overeating.

Everything in moderation –  Avoid holiday weight gain by practicing moderation. Try not to focus on what you “can’t have” and utilize strategies, such as eating on smaller plates and portion control, to help keep yourself on course.

 




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